6

Jan

Weaknesses in Biking

Posted by Moose  Published in Biking, Exercise, Weather

I have three big weaknesses, as far as I can see now, on my biking. The first is a tight iliotibial band, which leads to some knee issues. The second is a sore neck when I ride in my aerobars. The third is an occasional sore back after riding (which is a big pain when [...]

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5

Jan

A Little Crazy

Posted by Moose  Published in Biking, Etiquette, Exercise, Lists, Racing, Running, Swimming, Triathlon, Weather, Work

Up early this morning to run and get to work early for a meeting (I was in the office at 8:30, which is unheard of for me). Forgot, as usual, to body glide my thighs before the run; I always seem to remember that about 5-6 minutes into a run… Anyway, was irritating, but not [...]

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3

Jan

Frosted, Worked Out, and Worked Up

Posted by Moose  Published in Biking, Commuting, Exercise, Racing, Running, Swimming, Weather

Despite prediction of temps above freezing there was plenty of frost out this morning when I ran. Yay for fleece tights. Knowing that it’s the beginning of getting back to regular workouts I took it a little easy, shortened the run down from my usual, and enjoyed it. Was up early enough to get it [...]

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2

Jan

Quiet Start

Posted by Moose  Published in Biking, Cooking, Exercise, Home, Running, Sleep, Stuff, Weather

A nice, quiet start to the new year. I did go biking with the club. We did about 20 miles (plus to and from the site), most of which was in the rain. Should’ve put on my toe covers, but I don’t know that it would have kept my socks from getting as soaked as [...]

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