I did a flexibility and core strength assessment tonight as part of beginning my tri training season. One word: Ouch. Mostly flexible, except for the lower back, but not strong at all when it comes to the core strength (which I suppose matches with the not-so-flexible part). Ouch, ouch, ouch. At least I know where [...]

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Retail therapy was in order today. I was almost out of body wash anyway, and I was feeling a tad bummed (more on that in a bit), so I zipped out to pick up BC and headed out to Tyson’s for therapy. I lucked out again with suit separates (Mr. Klein loves me), and picked [...]

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