Hmmm, been a bit since I updated.
Saw the podiatrist yesterday about the plantar fasciitis coming back. I had run last week and spent the rest of the day limping around in pretty severe heel pain. It’s gone down since then, but is still there in a low capacity. He cleared me to cycle and swim until my heart’s content, but no running for the next couple of months. I’m also scheduled (again) to go in for ESWT on the 3rd. Hopefully the zapping will help kill this off once and for all – I’m getting tired of sleeping in a brace, and tired of pain when I walk.
Still trying to figure out what I want to do with my exercise routine, though. Did bike this morning, and I’ll head into the gym to swim this evening. I may switch my swims to the morning, since I won’t be running then, if it’s not too crowded (the pool is hardly ever full when I swim in the evenings, and frequently it’s just me in there). There’s the advantage of having the gym 3 blocks away – I can go in the morning and then come home to breakfast & change for work after.
And, I need to do weight training. As I’ve mentioned before, weight training bores me to tears, though I do appreciate the results from its consistent application. It doesn’t help that I don’t really feel like I know what I’m doing, and don’t really want to hire a trainer, either. Eh, I’ll muddle through for now. It’s not like I don’t have enough books on tri training with weight training suggestions to pick and choose from, either.
The date Friday was fun. Too much alcohol was involved, and I actually went shirtless at the DC Eagle (though wearing an armband and gloves), a first for me I believe. He lives in Richmond, so I’m not sure if I’ll see him again any time soon, but it was still fun. I think this is the new Rule #6: “The hotter the guy online, the further away he lives.”
Work is work. I have a colleague who has worked in both the Executive and Legislative branches, as well as the private sector for the Beltway Bandit crowd, and she’s offered to chat with me some about her experiences. Haven’t taken her up on it yet, but I may do so. I’m a little bored in my job at the moment, still, and it can’t hurt to know something more about what other options there may be out there. It’s not that I don’t have plenty of work to do, I do, but I’m not terribly engaged by most of it these days.
Looking at more options for an entertainment center. The Ikea site has actually got some which might work in the space (I’ve been measuring), so I’m thinking a trip down there on Saturday or Friday might be in order to get an idea of how they look in real life, get more measurements, options, etc. And that would be a better price point than the design console I was looking at (though it’s still in the running – the shelving looks a lot better than Ikea’s options).
Had an excellent refresher massage class at PMTI with Jon on Sunday. I’d taken this once before with Doug back in 2000 or so, and it was good to get the refresher. Bonus that I got to put my hands all over Jon, too. I had an extra spot since BC dropped out, understandably, after the breakup, so it made a nice housewarming present for Jon. Appropos of that, I also signed up for the November CBE class (link NSFW). Again, it will be good to get a refresher there.
And that’s about what’s going on here.