6 February, 2024

Maybe

Category: Aging,Annoyances,Exercise,Health,Stuff,Work — Moose @ 8:33 am

Still haven’t figured out what to do with some of the stuff I cleared out of the trunks. Do I really need my merit badge sash? No. My Eagle Scout medal? Yes. But what to do with the stuff I’m keeping? Display it? Stick it in storage for another thirty years? I may set the husband loose on display options, that’s more up his alley than mine.

I did decide to apply for my boss’ job as Deputy GC. That application went in last Friday, and the announcement closed yesterday. It’s funny, since talking with her about it she’s definitely pulled back the curtain more on the workings of the office and the agency, especially our current hiring needs & process.

In health news, I’ve had a couple appointments, a couple events, and a new diagnosis of sorts. Saw neurology at another facility for an intake for an EEG later this month. Was not best pleased about how they handled the process (they literally just snail mailed me an appointment card with a time & date and no further information about what the appointment was for. Dorks), but the doctors were fine. Took the 30-day monitor off early (by about 6 days) because it had irritated my skin too much where the contacts were. But the neuro indicated that she had not gotten any alerts from it, so it’s fairly safe to assume there was no sign of atrial fibrillation; we’ll see for sure once they get the equipment back and send her the final report. The second neurology office apparently made noises to her about an implantable three year monitor and we nixed that. No thank you.

Had two eye incidents on the 25th and the 2nd, where I got what appeared to be an after-image in my right field of vision that gradually expanded in a crescent out and to the right until it faded completely, all in about twenty minutes. Annoyed me the first time, freaked me out the second time. Saw an ophthalmologist yesterday to check that out, and he pretty quickly diagnosed it as an ocular migraine, but examined my eyes and found no other issues with the retinas, etc. And he said that while he was no neurologist, in his experience if I’m getting ocular migraines the other TIA-like symptoms (numbness, dizziness) might just be signs of migraines rather than strokes. I’m still going through the rest of the testing to rule stuff out, but I’d certainly prefer that these were migraines over strokes. I’d actually prefer to have none of it, but if I’m stuck with one I know which I’d choose.

The knee has done better the past two weeks. I pushed the orthopedist to be more aggressive at our last appointment and he gave me a cortisone shot to ramp down the inflammation. I’ve been able to walk more easily, did a mile on the treadmill on Sunday (slowly), and have been able to bike again. Which is good because the knee brace was starting to irritate the skin on my leg.

1 January, 2024

Ringing out 2023

Category: Aging,Annoyances,Body — Moose @ 10:52 am

My body chose to make the end of 2023 exciting, by having another TIA mid-afternoon on the 31st. The husband was home this time, so I grabbed him, packed supplies for an overnight stay just in case, removed my piercings, and zipped over to the ER. Again, it’s amazing how quickly they jump when you walk in and say you’re having/had a TIA. As with the last one the symptoms resolved quickly, and were not as intense this time around (I kept having to explain to various nurses/doctors that I’d had one earlier in the month and I was going to compare to that experience). CT scan came out normal and since I already have a follow up appointment scheduled for this week I talked them out of trying to admit me for another overnight stay. So a couple hours later and we were home again, and our planned guests came over for card & VR games. Did end up ordering pizza rather than making the stew I’d planned, but that was easier to deal with.

One takeaway will be pushing my orthopedist for more aggressive options on the knee. I need to be able to move more to help with my overall health, and the continuing instability in the knee is a liability there, even for something as simple as walking.

I’m also going to get some replacement piercings that don’t need the reverse pliers to take out so I don’t have to carry those with me or otherwise risk not being able to have an MRI if needed. I still want to wear the jewelry, but not at the expense of not being prepared to test at the last minute where needed.

27 December, 2023

The Weird Week

Category: Adult,Aging,Annoyances,Body,Cooking,Family,Food,Friends,Games,Stuff — Moose @ 10:37 pm

The week between Xmas and New Years can be an odd one. Cleaning up from Xmas, figuring out where new things need to go. Finishing off leftovers. Etc.

Two weeks on the new drugs, and also dropped a decongestant that I’ve been taking for forever (20 years?) because it can raise BP. Other than the withdrawal from the decongestant (felt like a bad head cold, especially on day three), things have settled in. Of course there’s a weird paranoia that comes with having had a TIA – is any odd sensation, which would not have raised an eyebrow prior to three weeks ago, related? They’re not, of course, but that doesn’t stop one from idly questioning each and every one. I’m more likely now to move out of a position that will give me pins-and-needles now than I was previously, if only to prove it’s not my brain misfiring (as opposed to just cutting off nerves/blood supply). Whee! Bodies are such fun.

Picked up new glasses this afternoon, which was a whole other adventure in being more active than I have been. The new Echo frames are fantastic. The other regular frames I picked out back in August seem to be cursed. Second set of lenses, second set of “this isn’t right”/headache inducing oddness. I have to go back next week for a pair of readers (prescription adjusted for close work – yay aging eyes), so I’m trying out the regular ones off and on, but I swear that VSP either did nothing with the lenses, or they just can’t get the prescription right. Especially since the Echo frames are, as stated above, fantastic – no issues seeing out of the new lenses there. *shrug* Hopefully they’ll be able to test the lenses and see what’s going on there.

The in-laws came down for Xmas and we had fun playing card/board games and what not with them. And of course the usual Xmas stuff of gifts and stockings and what not. Fare was relatively simple, no big bird or beast, but the melting potatoes were a hit again.

We have another couple coming over for New Years eve, and I need to plan out dinner. They’re mostly vegetarian, which is easy enough, but I did a risotto already for them pre-Xmas so I need to plan something else this time.

13 December, 2023

The annoying stage

Category: Aging,Annoyances,Body,Health,Mood — Moose @ 11:00 pm

Toward the end of the stay in the hospital I was getting my full grump on, because all the tests were coming back normal, but no one was telling me when I was getting discharged, and when they came to ask for food orders for lunch and dinner that day I. Was. Over. It. Lack of sleep, semi-planned dehydration (so I didn’t have to call the nurse to get unplugged so I could go pee), and several blood draws didn’t help their case.

And now I have to schedule a follow up with them, but they keep calling when I’m in work meetings.

So far the new medications (a statin, a baby aspirin, and now a BP reducer) have been okay. I had a light headache in the evenings the first few days, but that could have been lack of sleep or staring at screens for too long as easily as the new prescriptions. Just picked up the BP medication today around lunch time, so it wasn’t that (that just caused a little lightheadedness, like poppers but less fast, and definitely less sexy). I’m guessing it’s just the body adjusting to the new equilibrium on these things. No headache so far this evening, so hopefully that’s done with.

Definitely annoyed that I have to take more drugs. I hate taking medication, and I really hate having to add to the pile. Whatever; I’ll deal. But I’ll still be annoyed at some level by it all.

8 December, 2023

T.I.A.

Category: Aging,Annoyances,Body,Exercise,Health,Mood,Sleep,Stress — Moose @ 1:10 pm

First off, I’m fine. Don’t you love when an entry starts out that way?

Tuesday morning (December 5th, 2023) around 10:30 I was standing in my living room when I had a sudden bout of dizziness, followed by numbness in my right hand and some tingling on the fingertips. Almost felt like my blood sugar had dropped out (the dizziness) and like I’d pinched something so my hand fell asleep. Both passed very quickly, then the hand numbness came back less severely and stopped again. And then the inside of my mouth and tongue on the right side got numb, at which point I started googling stroke and heart attack symptoms, and drove myself over to the local urgent care center. The symptoms were all resolved at that point, in less than ten minutes, but I still wanted to get checked out. They took me back immediately and examined me, then advised me to go to an emergency room.

Drove home, grabbed some things in anticipation of a long wait, summoned an Uber ride, texted the husband to let him know what was up, and went to the ER at the hospital attached to the university he works at, even though it’s twice as far as the two closest. It also happens to be in the same network as the urgent care center, so they had all of my info from the earlier check in. The husband met me there, the team again jumped in on me pretty quickly – you say/describe “stroke symptoms” and medical professionals’ eyes get big and they immediately start doing things. CT scan that afternoon, then they checked me in that afternoon for an overnight stay for more tests and observation. The poor husband had to return home for the tools to get my piercings out so I could have an MRI, which happened around 12:30am (hospital corridors are much less busy at that hour). Echocardiogram with bubble contrast was late morning on Wednesday, plus constant EKG monitoring and more blood draws than I care to think about over the course of the day.

Tested, prodded, and evaluated, the verdict was that I probably had a “low-impact transient ischemic attack (TIA)”, a kind of stroke-like event that quickly resolved itself. No damage, tests all came back normal, not a stroke, but now I get some new medications (baby aspirin and a statin) and a longer discussion about all of this with my primary care physician at a pre-existing appointment on Monday, at which I was already going to be discussing slightly elevated blood pressure (which has not been helped by the lack of ability to do a lot of cardio because of my knee dislocation in September).

All-in-all I’m doing okay now. I feel fine, and other than needing some more sleep everything seems to have returned to status quo ante. I’m annoyed at the elevated blood pressure and adding yet another drug to the morning mix (I hate that I have to take pills to function), but the results came out well for what happened, and I’m glad I got it all checked out and will get an appropriate treatment plan. And maybe a new doctor to add to the deck? Because as you age doctors seem to be like Pokemon – gotta catch ’em all! Heh.

9 November, 2023

Fits and starts

Category: Adult,Aging,Body — Moose @ 4:48 pm

Knee is improving in fits and starts. I’m on my third brace now. I originally had a neoprene one from urgent care and a big complicated one from the orthopedist. Ortho cleared me last month to go back to the neoprene one, which was doing okay but started to tear and get stretched out, so just yesterday I got a replacement brace (recommended by the ortho’s office) which I’m trying to get used to, in terms of the fit and how it goes on. I’m also trying to spend less time in the brace, period, because I started getting some skin irritation under it. Slept for the first time with no brace on last night and it did well, but this morning I was truly sore from that and PT yesterday, so took the rare (for me) step of taking some ibuprofen.

9 October, 2023

Rolling along

Saw my sister-in-law and niece off this morning, after they popped down for the holiday weekend.

Made some homemade pumpkin spice coffee additive last night (1.5 cups sugar, 1.5 cups water, bring to boil over medium heat, whisk in 4 teaspoons pumpkin spice blend and 1/4 cup pumpkin puree, lower heat to simmer for 20 more minutes. Strain through a fine mesh sieve (and cheesecloth, if you have it, to further reduce the solids) and add 1/4 teaspoon vanilla extract. Stores in the fridge for up to a week). Also made toddy coffee concentrate, so had homemade iced pumpkin spice lattes this morning (1/2 cup concentrate, 3/4 cup milk, 2 Tablespoons PSL mix). Was tasty. I’m normally a black coffee drinker, so anything beyond that is exotic for me, but this was a nice treat. And the SIL was impressed, which is what really counts.

PT this afternoon. I have some pitting edema going on, meaning there’s still a lot of extra fluid in the knee, so if that’s still there at the end of next week I get to ask the orthopedist about that. Flexion was about the same as last week, which may be related to the extra fluid at this point.

Short week last week (and weird because of the almost-government-shut-down), short week this week. My new attorney shadow gets here in two weeks; it’s someone I recruited from my old agency, so I know I’ll work well with him. Looking forward to training him on the new agency, and a new area of law, as well as passing off some of the stuff that I’m not as well versed in but that he has much more experience with.

Oooh, we played Uno Flip last night and really enjoyed it. The husband and I own it, but hadn’t played it, and it was quite a fun variation on the regular uno. Both sides of the cards are playable, a light side and a dark side, and every now and again people can make the deck flip from one to the other, which also flips all the cards in your hand. Kept things lively.

Got some more of the Halloween stuff put up, including the green-purple-orange light strings we bought last year but didn’t get up (maybe we bought them at the end of the season on sale? I don’t remember why they didn’t get put up). Our neighbor does a much better job with it than we do, but we outshine them at Xmas. 😉

5 October, 2023

Here and There

Category: Aging,Body,Food,Health,Stuff — Moose @ 10:11 pm

Physical therapy is proceeding apace. Flexion in the knee is increasing; was 85 degrees last week, 110 yesterday. Still sore as fuck after PT, of course, but improving, which is the point of it all. Trying to concentrate at work afterward is annoying, but since we’re not shut down the panicked mood has subsided there. Heaven only knows what November will bring.

Mostly wandering around the house with just one crutch now, with occasional short stints without any support.

Made out like a bandit for my 51st birthday. I have a lot of Lego art pieces to build and hang now. And cupcakes. So many cupcakes.

15 September, 2023

Recovery plan

Category: Aging,Body,Health — Moose @ 9:11 pm

The TL:DR version: 1. No surgery. 2. I dislocated the patella and it snapped back into place pretty much immediately. 3. Lots of PT. 4. Might take up to 3 months to get back to normal. 4. Follow up with Orthopedist in 3 week. 5. No driving.

So after waiting around in the large brace for a week, commuting from the 3rd floor (bedroom) to the 2nd floor (living room/kitchen) and back again, I got an MRI on Wednesday. I’ve had a couple MRIs over the years and this was the first time I didn’t have to get undressed and into a gown – everything but belt and jewelry stayed on. Wild. Saw the orthopedist this afternoon, and the message was better than expected. I don’t need surgery. I dislocated the patella when I slipped, and it smacked the femur, but it snapped right back. The MRI showed where the bones collided. I can’t quite get the knee into full flexion (fully bent), so for now I need to do a lot of PT to get the joint back to full mobility.

The tendon that runs on the inside of the knee is going to be angry with me as we bent the joint. The kneecap normally pulls to the outside some when the knee bends, and that’s going to irritate it. They gave me some prescription naproxen to help with it. I’ve put in a request with a PT shop that’s close (quick bus or Uber ride) so hopefully they’ll get back to me soon and we can start working on rehabilitation. In the meantime I’ll have to figure out how we work this with work, because I think I’m technically out of full-time work from home options, but I can’t imagine they won’t accommodate this since I can’t drive, thus can’t reasonably get to work via car or Metro.

I will say I’m grateful that I don’t need surgery. I’ll happily do PT until the cows come home to get back to normal.

9 September, 2023

Wrenched it

Category: Aging,Body,Health,Home,Mood,Stress — Moose @ 9:21 am

On Monday I was on a grocery run when I slipped on some oil in the parking lot and very badly wrenched my right knee. I didn’t feel anything pop, but I definitely went down and there was a lot of loud vocalizing about pain. On the upside, it’s a shopping center with an urgent care center, so after a bit of denial I leaned on a shopping cart and wheeled myself over to get checked out. I got a brace, crutches, instructions to go see an orthopedist.

Saw my old orthopedist’s office the next day (different doctor; the last guy specialized in shoulders, this one in knees). X-rays did not show anything broken, but did reveal that I have a bipartite patella on both knees, which is probably unrelated, but was an interesting conversation piece with the doc. Got a knee wrap and a stiffer, larger brace to hold things in place better (and boy have they improved since I last wore one back in 1986*). Instructions were to get an MRI and make a follow up appointment with the doc. First radiology place was going to take two weeks (!!!!) to get me in. I booked it, but then checked in with insurance to see where else was available and managed to get one a mere week later (this upcoming Wednesday the 13th, as opposed to the following Tuesday the 19th) a little further out. Definitely a sign that there’s too much demand and not enough supply in the DC radiology market.

In the meantime I’ve been sitting around playing lots of PS5, doing some reading, and a little bit of work. The collection of chargers next to the couch has slowly grown as I’ve needed to charge more devices like the kindle. The husband has been fantastic, fussing at me about letting him do more for me (I’m a terrible patient; I value my independence and hate asking for help). Thank heavens for the internet and videos for “best ways to get up and down stairs with crutches”, which we definitely did not have in 1986. Since this townhouse is a staircase with a couple rooms attached I’ve tried to minimize the amount of up and down each day to once each wherever possible. My neighbors have been good, too, with one graciously getting our car back from the parking lot to our garage, and another bringing a package in for me when the husband wasn’t going to be home until late. We have a slight problem with porch pirates, and I wanted to keep the cat food from disappearing, so I asked her to come drag it inside. The smart lock I installed a couple weeks back came in handy there, as I was able to unlock and lock the door from the couch so she could open the door.

And now I wait for appointments to see how badly I’ve messed this thing up. The swelling is down from the peak, but it’s still grapefruit sized and somewhat warm to the touch. Grateful we installed washlets on all the toilets, because when you only have one good leg to stand on wiping is not the easiest.

* Back in 1986 I was playing volleyball in gym class, went to hit the ball at the edge of the court, everyone yelled to let it go out as it was game point and we’d win, so I backed up quickly and in doing so chipped my thigh bone. I vaguely recalling yelling “shit” at the top of my lungs, and the whole gym was looking at me when I looked up. Teacher felt the knee, nothing broken, so ‘walk it off’ (Poor teacher; this was at the school where my mother was the librarian and I know she felt bad when it turned out to be worse than expected). Urgent care, orthopedist, arthroscopic surgery to remove the bone chips, and a massive leg brace to keep it all straight before and after surgery, which I recall being a pain in the ass to get on/off, with giant velcro tabs. This new one has velcro, but also has quick-release tabs that the velcro connects to, so is much, much easier to remove and put back on. Yay progress.