18 November, 2006

Busy/Caffeine/Games

Category: Coffee,Exercise,Games,Habits,Swimming,Work — Moose @ 1:41 pm

To say I was busy at work yesterday would be an understatement. Best way to explain how the day went: When I got to the end of the day, I picked up my thermos (the one I pack my good coffee in from home) to put it in my bag. It was still full. I’d never even had my coffee. And if you know me, you know that doesn’t happen; I always have my coffee. I’m sure I’ll make up for the caffeine consumption today, but, yeah, busy.

Am hopeful this upcoming holiday week will be a tad easier, and let me concentrate on two semi-big projects and get them out the door. That and time to do some research on the new vision and dental plans that the Feds are offering as a choice this year.

Today is about catching up on my games (there were weeds all over my town of Crobuzon in Animal Crossing:Wild World) and cleaning. The off-season is so thrilling. I did swim last night, so I’m not totally slacking, but it’s nice to lay off the exercise for a little bit.

1 November, 2006

Lawyers Really Do Have Heart, and other Fiction

Category: Commentary,Exercise,Law,Literature,Running,Swimming,Triathlon — Moose @ 11:04 pm

Been swimming a lot the past week. My skin has been exuding chlorine like mad, even after a post-swim shower. Up to today it’s been random stuff, just doing the occasional 100 repeat or a skill drill or the like. Tonight I hauled out my “Swim Workouts ina Binder” and did an actual form drills workout. Was nice to have some order, and I think I definitely benefitted from doing more organized drill work.

I wanted to note this article from the Washington Post this week – it’s about teens who go vegetarian, so as a veggie it caught my eye, but the opening paragraph was what really caught my eye:

When Leslie Calman’s 16-year-old son, Ben, came home from school one day last year and announced he was going vegetarian, Calman and her partner, Jane Gruenebaum, did what few families do when a child decides to stop eating animals: They immediately supported his decision.

Now, this was just a run of the mill article about families dealing with a teen going veggie, but I had to stop and re-read the paragraph a couple times to make sure I didn’t miss that they had just named this woman and her partner in such a matter of fact, normal presentation. How Freakin’ Cool. It’ll be better once it’s “Calman and her wife,” if they choose to get married, but I was just so happy to see an article in the paper that just presented this type of family portrait without any real fanfare, and as exactly what it is – normal.

Did a short run this morning, less than 2 miles, and no knee pain. The stretching and what not has helped. Have to figure out my gym schedule for weights now, to strengthen the joints and what not, but I’m confident that it’ll work out (no pun intended).
I’m hearing now that the half iron race I was looking at for next fall puts the run on gravel and not pavement, and I’m thinking 13.1 miles on gravel isn’t such a fun idea for me. So I’m back to looking for another one. I’ve also managed to get a bunch of the attorneys at work all psyched about running the Lawyers Have Heart 10k race in June. Should be fun, and I’m hoping we’ll get some of the non-runners hooked on it, too.

Had to take a break from the more serious stuff I’ve been reading lately, and picked up a fantasy novel I’d picked up at some point to use to fill time, and even to my mostly-non-critical eye the author is beating us over the head with the central story – Camelot. Ugh. Subtlety seems to be lost on this guy, and his Arthur, Guinevere and Lancelot characters are exactly playing to type. It’s a bit disappointing, I prefer if someone’s going to tell a story over that they do it a tad less obviously, or at least with a better or more interesting retelling. Might have to dump it in favor of some more modern Chinese fiction in translation if this keeps up.

And there goes “tattoo” at the Fort, so it’s time to shut down for bed.

10 October, 2006

More Planning, Upgrades, Ropework

Category: Exercise,Geek,Running,Sex,Site,Swimming,Triathlon — Moose @ 9:41 pm

Started looking at dates for races for next year. Cherry Blossom and the Dismal Swamp look doable – CB’s about 2 weeks before DS, and a 10 miler would be a nice training run for the 13.1 miles. The Rock ‘n Roll Half is also doable, just need to decide if I want to sign up before the end of this month for the cheaper registration.

Upgraded WordPress last night, and fixed Live+Press this evening. L+P was having the same issue it did when I first installed it, so had to look up the fix. Thankfully I knew I could fix the problem, it was just a matter of finding the issue and uploading the errant file again. Yay for easy fixes. Had to upgrade not because I particularly wanted to but the comment spam was starting to become an issue again and that was something up with which I was not going to put. Leave it to security problems to force an upgrade. Thankfully someone put out an unsupported version of L+P so I can still dual post to LimeGerbil.

Along with planning the season I’ve been giving thought to the off-season. I think this year I need to hit the weights more and add some strength that’s been missing. I know I can add the cardio endurance, but I’ve neglected weights and that’s affecting the rest of performance. Plus I’m as vain as the next guy (moreso, many would say; after all that song is about me), and some pretty gym muscles would be nice to go with the other ones. I have pretty nice legs, but the arms are, well, lacking. And the swim would definitely benefit from stronger arms. Not to mention strengthening my back is going to be crucial to doing longer rides as I lengthen my triathlon distances. Nothing worse than coming off the bike with a back that’s ready to kill you (takes a couple miles to work that out, making the beginning of the run pretty painful).

MG and I went to the local BDSM club’s S&M 101 course last night, this one on restraints. Was remarkably easy to do the body harness once they showed us how to put it together. A useful skill, and one that I suspect will come in handy. Just need to get some cotton clothesline now instead of the thicker stuff I’ve got now (not long enough, and a tad too thick for this purpose). Glad we went, it was fun and informative. Looking forward to next month, impact play (smacking, hitting, flogging, etc.), even though I know I’m not terribly keen on that on the receiving end.

12 August, 2006

Training Triathlon Report

Category: Biking,Coffee,Exercise,Running,Sleep,Swimming,Triathlon — Moose @ 10:59 am

Was up at 5 this morning to go do a training triathlon with the Club down at Hains Point. I had been wavering yesterday, feeling totally unprepared (which I pretty much was), but popped a benadryl at 8:30, got into bed and was crashed by 9:30.

Got up before the sun, at 5ish. Made coffee (that I am just now sipping). Got a small b’fast, gathered my gear and got out the door to bike over to the point.

Registered, got marked up on the arm and leg and moved over to set up transition. I had everything laid out nicely, a pleasant change from the last time I did one of these (and no rain!). We wandered over to the pool and I actually got warmed up in the pool for once; I usually just stretch and get going – felt better having done 100 meters before hand.

Swim went well. Was cold to start (65?), but not unbearable once we got into the water. Did my race trick of breathing to one side instead of my normal two sided breathing. Should have seeded myself further up, I ran into the guy in front of me and didn’t get to pass him until the last 50 meters. He creamed me on the bike and run, but I had him on the swim. Swim time: 8:43.

Transition 1: 3:01:09 (including running back from the pool, so not bad).

Bike went okay. I could tell I had not been training. That said, I passed a couple of folks and was only passed by the folks who were way ahead of me in terms of loops (3 loop course). Dried out relatively quickly so it wasn’t too cold, post-swim. Oh, and I saw Tod out with his AIDS Marathon training folks, which was fun, even if I didn’t have more time to do more than yell out his name and wave as I zipped by on the bike. Bike time: 55:12

Transition 2: 1:42 (would be faster if I wore the same socks or didn’t wear socks, but that’s not happening, nor is dumping the damned orthotics. Yet).

Run went very well, I was quite pleased, except that I could have kicked it up sooner than I did. With a mile or less to go I picked up the pace and the leg turnover and did really well with it. Run time: 32:39 (meaning just at 10 minute miles average – course was 3.2 miles).

Total time: 1:41:09, a good 1/2 an hour faster than my last sprint race. So yes, quite pleased with the results.

For next time, I need to actually train, picking up the bike and the swim portions more (since I’m already running enough at the moment), and more speed work in all three sports. I think I can get it down more, especially on the bike, and get closer to an hour.

5 August, 2006

La Vita Domestic

Category: Biking,Exercise,Home,Stuff,Swimming,Triathlon — Moose @ 9:31 pm

I looked at the calendar this morning and realized that the practice triathlon I thought was a couple weeks off is actually a week from today.

Whoops.

So I swam this afternoon, and biked to dinner (City Lights, with a new gay vegan here in town), since the mountain bike got out of the shop yesterday. New tires, new brake pads, tightened & realigned deraileurs & brakes, all of these were added or done and it made for a very nice ride. I think the tires I chose are a tad more street friendly than the last ones, making it overall more pleasant. Was going to get up and do a ride on the tri bike, but was up verrrrry late with dinner and a very pleasant conversation with a young gentleman, so no biking early.

Instead I did more stuff around the house, finally hanging the grocery bag holder under the kitchen sink, and breaking down and trashing the last three boxes. Cleaned up the bookshelf in the front hallway, rearranged the liquor supply/wine rack, generally put things away from the living room. It’s looking much more put together, and will be great once I tackle the book collection and figure out how I want to order that. I’m still leaning toward more shelving, with some closed shelves on the bottom for stuff like computer supplies and the like that don’t need to be on display.

Went to take the dead lamp out of the living room (one of the two torchieres died about a month after I moved in), forgot that with no bulb in the glass had no anchor, and SMASH went that. Thank heavens I had shoes on. Brought home the need for a decent broom, even with a vacuum cleaner.

I live such an exciting life now.

18 July, 2006

Grumpy Letters From My Morning Run

Category: Biking,Exercise,Satire,Swimming — Moose @ 8:50 am

Dear random cyclist,

Thank you for your attempted entry into the 2006 Darwin Awards, however we wish to note that your entry, “idiot on bicycle in traffic with headphones,” is far too common an occurance to rate a mention in this contest. Good luck on your continuing attempts to remove yourself from the gene pool, and let us know if you pick something more original.

Sincerely,

Darwin

—–
Dear 95% of the runners I saw out this morning,

Cotton?!?! WTF? Go get some real clothing that doesn’t weigh 10 gazillion pounds when it gets wet because you’re sweating like mad in this heat. It’s worth it. Trust me.

Sincerely,

Someone who got overheated just looking at you
—-
Dear Fish Market,

I realize you specialize in dead things, but do you have to smell like a charnal house first thing in the morning? Please at least spray down the parking lot. Thanks.

Sincerely,

A disgusted runner
—-
Dear Mother Nature,

Would a breeze have killed you this morning? Thanks for nothing.

Sincerely,

Overheated in DC
—-
Dear Designers of the DC Waterfront,

Would some more trees, and less concrete, have killed you? I know you wanted magnificent vistas, but damn is all that concrete miserably warm in the summer. Same for L’Enfant Promenade, more trees, less concrete. Idiots.

Sincerely,

A disgusted fan of midcentury architecture
—-
Dear DC City Planners,

Yes, the Waterfront and Promenade are historic, but c’mon, let’s get with the times. Modern Organic would be so much nicer, and make the areas so much more appealing. More trees, less concrete. Thanks.

Sincerely,

An annoyed resident

9 July, 2006

Wet, Productive Sunday

Category: Food,Home,Neighbors,Stuff,Swimming,Triathlon — Moose @ 10:50 pm

Today was a wet one. I started it with a shower, then an open water swim out on the Chesapeake Bay with the club sometime around 8:30, another shower after that, then some more swimming at the cult co-op pool, then, of course, another shower. Very, very wet.

Came home from the first swim, hung up the wet suit, finally replaced my shower head (soooo nice to have a real shower head now), did cold wash (so no biking today – all my jerseys were dirty, and currently are drying on the rack).

Went and saw “The Devil Wears Prada” this evening with friends. Was quite cute, I enjoyed it. “That’s all.” Fun.

I’ve been reading a new cookbook I bought on Friday and it’s not helping my urges to add more things to the pantry and the kitchen gadget collection. There are items I need to add to the pantry, and will do so this week, but I don’t need (yet) a cast iron skillet. Nor do I need silicone oven mitts. Le sigh. But it’s been fun reading the cookbook. It’s a vegan one, and all the recipes look very accessible. The author is on my LJ friends list, and I remember hearing her trials of testing and what not, so it’s nice to read the actual book (finally) and see how well put together it is.

Off to crash soon, up for a bike ride, possibly, or more cookbook reading. Meeting of the members’ organization at the cult co-op tomorrow, and a bit of drama with that as a board member has caused a bit of a stir by perhaps getting our general manager to walk out on Friday. Moron.

17 June, 2006

Pool Time

Category: Leisure,Swimming,Triathlon — Moose @ 5:28 pm

Hate me, for I have (access to) a pool.

I’ve just spent the last 3+ hours sunning myself and/or swimming.

*cough*45 SPF sunscreen*cough*

I shall have to see what it takes to have a pool party here. I heard something about “hiring security” or the like. Anyway, would be fun. In the meantime, I’m hanging about the house nekkid while I see how burnt I got. Though so far no red (yay 45 SPF), just a mild edge taken off the normal lilly white.

This after spending several hours out watching my newbies do their first real (practice) triathlon race this morning in east Potomac park. Was fun, I enjoy cheering and watching them improve. We have several who are even possibly competitive level, which is just awesome. It’s been such fun watching them all learn the sport.

Off to dinner tonight with JT, and then I’m suspecting it’s time to go buy some new music.

29 May, 2006

Headed Off

Category: Leisure,Relationships,Swimming,Triathlon — Moose @ 8:43 pm

Nice weekend, spent it with the parents, in anticipation of the week we’re spending together starting tomorrow. We played tourist, visiting various Smithsonian museums and watched ‘Rolling Thunder,’ the motorcycle parade in memory of the fallen, zip down Consitution Avenue when travelling between museums. Was quite fun, but quite draining. One forgets how much energy it can take to deal with holiday crowds and large museums, as well as lots of walking/standing that doesn’t occur in everyday life.

The race is in five days. Five days in which I’ll have little to no access to the ‘net in order to post. Will update as soon as I’m able, and I’m sure I’ll be writing while out.

Hadn’t swam in a while, but did so at the pool here at the cult co-op this afternoon/evening. At first I was feeling a tad out of breath, which led to some bit of panic over my chances in the race. Thankfully after a bit I calmed down, and I came to that zen-like calm that can come over one while swimming. The swim’s not going to be the easiest, but I suspect I’ll get through it okay. The wetsuit will help, the extra buouancy means less effort spent staying up and more spent going forward. Of course, the water temperature will be a factor as well, but I suspect I’ll be relativelty well insulated with the suit, cap and socks. Only time will tell.

I’m doing a quick spot of laundry this evening, and have my stuff laid out for the race all over my bed. I’ll pack most of it tonight, and get up early tomorrow to finish it up and await my parents’ arrival for our impending trip. Looking forward to the time off, it’s most needed.

14 May, 2006

Rainy Afternoon

Category: Biking,Food,Home,Swimming,Triathlon — Moose @ 4:01 pm

Finally got a chance to taste/use the little Cliff Shot Bloks I’d picked up at the Cherry Blossom expo, and I’m hooked. It was so much easier on the bike to fish one of those puppies out and have something to actually chew on, rather than having to tear open a container of goo one handed and then worry about where to put the little container when you’re done. Definitely going to be the calories of choice for the bike portion of my upcoming race (since I don’t seem to do well with sports drinks when exercising). Used them on a nice 2o-ish mile ride this morning.

Then this afternoon I swam, did 3 500 yard repeats after a long warm up. It went well, so I’m feeling okay about the swim portion of the race. The bike will be tough, but definitely doable, and the run, if this calf doesn’t get better this week, will be torture itself, but overall I think I’ll survive it.

Managed to get up to Dupont for lunch with a friend, and back down to the Y for the swim and then home again before the rain really hit. It’s going nicely now, a good, steady, relatively light rain. Enough to keep the kids indoors, not so nasty that I have to close the balcony doors. Is a nice, quiet counterpoint to my tapping on the keyboard. Should take the nice, quiet time to do some more cleaning, but I’m feeling cleaned out after yesterday’s straightening and getting the chairs unpacked and set up.