Didn’t run this morning, but did run this evening, same long loop I did on Sunday (since I’l really supposed to be doing Very Long Loops at this point in training). Will attempt an hour on the bike in the morning if it’s not too cold\/nasty tomorrow morning. Otherwise, long swim instead.<\/p>\n
Work was in one of those “everything is flowing as it should” rare moods this morning, knocked out two long time problems, then lunch arrived and all my mojo went out the window. Oh well, at least I killed two projects before it fizzled. <\/p>\n
Trying to start finalizing plans for race nutrition and the like, pick up those last things I need to get (um, wetsuit?) and make sure I can stomach the food I want to have on the bike and run. Gotta plan this stuff out in order not to kill yourself in the race, so I’m trying to ensure I have a plan and that it’ll work. <\/p>\n
Skipped out of the board meeting early tonight (yes, the cult<\/strike> co-op had a board meeting the day after a membership meeting) because I was too hungry, post-run. Dinner was good, some fake sausage, light salad, hummus. This was about an hour after the run, and I had already had a recovery drink and a protein shake before that. Food is good, and good fuel is better. <\/p>\n","protected":false},"excerpt":{"rendered":"
Didn’t run this morning, but did run this evening, same long loop I did on Sunday (since I’l really supposed to be doing Very Long Loops at this point in training). Will attempt an hour on the bike in the morning if it’s not too cold\/nasty tomorrow morning. Otherwise, long swim instead. Work was in […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,9,5,8],"tags":[],"class_list":["post-103","post","type-post","status-publish","format-standard","hentry","category-food","category-law","category-running","category-triathlon"],"_links":{"self":[{"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/posts\/103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/comments?post=103"}],"version-history":[{"count":0,"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/posts\/103\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/media?parent=103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/categories?post=103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/tags?post=103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}