{"id":113,"date":"2006-05-14T16:01:40","date_gmt":"2006-05-14T20:01:40","guid":{"rendered":"https:\/\/www.countfour.org\/legalmoose\/2006\/05\/14\/rainy-afternoon\/"},"modified":"2006-05-14T16:01:40","modified_gmt":"2006-05-14T20:01:40","slug":"rainy-afternoon","status":"publish","type":"post","link":"https:\/\/www.countfour.org\/legalmoose\/2006\/05\/14\/rainy-afternoon\/","title":{"rendered":"Rainy Afternoon"},"content":{"rendered":"<p>Finally got a chance to taste\/use the little Cliff <a href=\"http:\/\/www.clifbar.com\/eat\/shot_blok.cfm?location=shot\" target=\"_blank\">Shot Bloks<\/a> I&#8217;d picked up at the Cherry Blossom expo, and I&#8217;m hooked. It was so much easier on the bike to fish one of those puppies out and have something to actually chew on, rather than having to tear open a container of goo one handed and then worry about where to put the little container when you&#8217;re done. Definitely going to be the calories of choice for the bike portion of my upcoming race (since I don&#8217;t seem to do well with sports drinks when exercising).  Used them on a nice 2o-ish mile ride this morning. <\/p>\n<p>Then this afternoon I swam, did 3 500 yard repeats after a long warm up. It went well, so I&#8217;m feeling okay about the swim portion of the race. The bike will be tough, but definitely doable, and the run, if this calf doesn&#8217;t get better this week, will be torture itself, but overall I think I&#8217;ll survive it. <\/p>\n<p>Managed to get up to Dupont for lunch with a friend, and back down to the Y for the swim and then home again before the rain really hit. It&#8217;s going nicely now, a good, steady, relatively light rain. Enough to keep the kids indoors, not so nasty that I have to close the balcony doors. Is a nice, quiet counterpoint to my tapping on the keyboard. Should take the nice, quiet time to do some more cleaning, but I&#8217;m feeling cleaned out after yesterday&#8217;s straightening and getting the chairs unpacked and set up. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Finally got a chance to taste\/use the little Cliff Shot Bloks I&#8217;d picked up at the Cherry Blossom expo, and I&#8217;m hooked. It was so much easier on the bike to fish one of those puppies out and have something to actually chew on, rather than having to tear open a container of goo one [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,22,29,6,8],"tags":[],"class_list":["post-113","post","type-post","status-publish","format-standard","hentry","category-biking","category-food","category-home","category-swimming","category-triathlon"],"_links":{"self":[{"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/posts\/113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/comments?post=113"}],"version-history":[{"count":0,"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/posts\/113\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/media?parent=113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/categories?post=113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/tags?post=113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}