It\u00e2\u20ac\u2122s been almost three weeks since Orkin was last here, and no bites so far. Very, very good news. I was getting tired of constantly being on the watch for new bumps on my skin (aside from the ever-present and should-be-oh-so-illegal-after-you-turn-30 acne). Keep your fingers crossed that the good luck continues to hold.<\/p>\n
Work\u00e2\u20ac\u2122s been busy, life\u00e2\u20ac\u2122s been busy. I\u00e2\u20ac\u2122m starting to get into a regular training grove again, in time to get myself up to the baseline for the program I want to do come December. Plans for next year are, so far, the 1\/2-ironman race in June, and a fall marathon. Not having done a full marathon yet, I figure it\u00e2\u20ac\u2122d be a good idea to do one by itself before doing one at the end of a triathlon. And it\u00e2\u20ac\u2122s a good goal for the fall, give me some good running time in to improve those skills.<\/p>\n
I\u00e2\u20ac\u2122m temporarily back on sudafed at the moment. The building switched over to heat on Friday and I think it\u00e2\u20ac\u2122s awakened all of the nice nasty things that live on the radiators and that normally hibernate in the summer with the ac on. So I\u00e2\u20ac\u2122m a little bit sniffly, and a little bit sudafed-y. Led to some whacked out dreams last night, and a dragging Moose today. Crashing a tad earlier than the norm (and about when I should be crashing) to get a full 8 hours if I can. Plan is to bike on the stationary trainer tomorrow, and a run Wednesday. Swimming should start up again next week as I ease back into things (and after the nose\/sinuses should be back to normal). Had a good 5 mile run Saturday and an hour and a half on the bike Sunday, so I\u00e2\u20ac\u2122m pleased with where I\u00e2\u20ac\u2122m getting to now. I\u00e2\u20ac\u2122ve been doing well while not on the sudafed, my heart rates are staying back down in more normal ranges, so it\u00e2\u20ac\u2122ll be interesting to see how that goes while back on it for the next day or so. <\/p>\n","protected":false},"excerpt":{"rendered":"
It\u00e2\u20ac\u2122s been almost three weeks since Orkin was last here, and no bites so far. Very, very good news. I was getting tired of constantly being on the watch for new bumps on my skin (aside from the ever-present and should-be-oh-so-illegal-after-you-turn-30 acne). Keep your fingers crossed that the good luck continues to hold. Work\u00e2\u20ac\u2122s been […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,11,14],"tags":[],"class_list":["post-12","post","type-post","status-publish","format-standard","hentry","category-exercise","category-pests","category-sleep"],"_links":{"self":[{"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/posts\/12","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/comments?post=12"}],"version-history":[{"count":0,"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/posts\/12\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/media?parent=12"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/categories?post=12"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/tags?post=12"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}