{"id":1363,"date":"2012-01-25T08:27:29","date_gmt":"2012-01-25T12:27:29","guid":{"rendered":"https:\/\/www.countfour.org\/legalmoose\/?p=1363"},"modified":"2012-01-25T08:27:29","modified_gmt":"2012-01-25T12:27:29","slug":"returning-to-the-fold","status":"publish","type":"post","link":"https:\/\/www.countfour.org\/legalmoose\/2012\/01\/25\/returning-to-the-fold\/","title":{"rendered":"Returning to the Fold"},"content":{"rendered":"<p>The return to regular training after some time off is always the worst. Getting back to a plan for nine workouts a week (three each sport), and while I did the scheduled workouts for Monday and Tuesday, I&#8217;m skipping this morning&#8217;s run in favor of more recovery time (will play by ear whether I will hop back in the pool tonight). Not a bad thing, recovery is just as important as the actual workouts, and in some cases more important. The return did reveal some muscular weaknesses I need to address through weight training (most especially upper back\/lats, based on soreness from yesterday&#8217;s run), which will get added in starting this weekend. <\/p>\n<p>Orientation for the newbies is Saturday, then the gear clinic, then swim clinics. The only issue I&#8217;m having so far this year is trying to filter all the information I have in my head these days (yay coaching certification!) so as to only present newbie-appropriate information. At least with the return to the training fold I&#8217;m not feeling like a complete hypocrite this season (unlike last year&#8217;s lost season). <\/p>\n","protected":false},"excerpt":{"rendered":"<p>The return to regular training after some time off is always the worst. Getting back to a plan for nine workouts a week (three each sport), and while I did the scheduled workouts for Monday and Tuesday, I&#8217;m skipping this morning&#8217;s run in favor of more recovery time (will play by ear whether I will [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[56,100,4],"tags":[],"class_list":["post-1363","post","type-post","status-publish","format-standard","hentry","category-club","category-coaching","category-exercise"],"_links":{"self":[{"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/posts\/1363","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/comments?post=1363"}],"version-history":[{"count":1,"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/posts\/1363\/revisions"}],"predecessor-version":[{"id":1364,"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/posts\/1363\/revisions\/1364"}],"wp:attachment":[{"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/media?parent=1363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/categories?post=1363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/tags?post=1363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}