{"id":1436,"date":"2012-06-20T22:02:58","date_gmt":"2012-06-21T02:02:58","guid":{"rendered":"https:\/\/www.countfour.org\/legalmoose\/?p=1436"},"modified":"2012-06-20T22:02:58","modified_gmt":"2012-06-21T02:02:58","slug":"brutal-honesty","status":"publish","type":"post","link":"https:\/\/www.countfour.org\/legalmoose\/2012\/06\/20\/brutal-honesty\/","title":{"rendered":"Brutal Honesty"},"content":{"rendered":"
    \n
  1. I’m fat (by which I mean I’m well overweight, not that I’m fatally obese).<\/li>\n
  2. I don’t like what my body looks like, naked.<\/li>\n
  3. The state of my body and health embarrasses me.<\/li>\n
  4. Being overweight affects my self-confidence in all aspects of my life.<\/li>\n
  5. I do not have self-control over junk<\/strike> food.<\/li>\n
  6. My body is not forgiving, so my diet needs to be exemplary.<\/li>\n
  7. I’m an emotional eater.<\/li>\n
  8. When I don’t plan my eating, I don’t eat well.<\/li>\n
  9. I spend too much energy trying to find a perfect, total solution to these problems, rather than focusing on small, incremental changes.<\/li>\n
  10. I get angry when small setbacks occur.<\/li>\n
  11. I give in to the negative talk in my head.<\/li>\n
  12. I obsess over my flaws.<\/li>\n
  13. These things hold me back from being the person I want to be.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    I’m fat (by which I mean I’m well overweight, not that I’m fatally obese). I don’t like what my body looks like, naked. The state of my body and health embarrasses me. Being overweight affects my self-confidence in all aspects of my life. I do not have self-control over junk food. My body is not […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[63,18,22,3,16,25,40,17],"tags":[],"class_list":["post-1436","post","type-post","status-publish","format-standard","hentry","category-body","category-diet","category-food","category-habits","category-health","category-lists","category-mood","category-motivation"],"_links":{"self":[{"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/posts\/1436","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/comments?post=1436"}],"version-history":[{"count":2,"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/posts\/1436\/revisions"}],"predecessor-version":[{"id":1438,"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/posts\/1436\/revisions\/1438"}],"wp:attachment":[{"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/media?parent=1436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/categories?post=1436"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/tags?post=1436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}