Ran this morning. Two big lessons: 1. I need to be more consistent in my training; and 2. I need to run earlier in the morning. <\/p>\n
‘Twas a trifle warm out there today. Because I was going for longer than my nice little Thursday morning 7 miler I decided to leave the District and head down the Mount Vernon Trail. Was quite nice, a good trail, well maintained and fairly busy. Only complaint I had was that they need more trees (for shade) but less vegetation (which blocked the nice breeze off the river). Otherwise it was a pretty good run. Did two hours, and out and back with a little side detour in East Potomac Park (found out where the driveway off Buckeye Drive goes now!). <\/p>\n
Did a load of cold wash just now. Need to do more laundry, but no time. L is picking me up to go see Assassins<\/a> at Signature Theater<\/a> this evening, with an early dinner beforehand. <\/p>\n Put away the ‘toys’ from where they were, out in the open, to not quite so out-in-the-open. Sorted them by purpose (restraint, penetration, etc.) and put them away accordingly. Even managed to hang up a couple of pieces of art – no longer will I have to worry about smacking the Japanese prints I’m keeping for my parents as they are now hanging in the front hall. The mirror’s up near the front hall, my first cross-stich is up in the bathroom hallway, and there are still books all over the floor in front of the bookshelf. Bit by bit. <\/p>\n","protected":false},"excerpt":{"rendered":" Ran this morning. Two big lessons: 1. I need to be more consistent in my training; and 2. I need to run earlier in the morning. ‘Twas a trifle warm out there today. Because I was going for longer than my nice little Thursday morning 7 miler I decided to leave the District and head […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,29,24,5,13],"tags":[],"class_list":["post-150","post","type-post","status-publish","format-standard","hentry","category-exercise","category-home","category-leisure","category-running","category-stuff"],"_links":{"self":[{"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/posts\/150","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/comments?post=150"}],"version-history":[{"count":0,"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/posts\/150\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/media?parent=150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/categories?post=150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/tags?post=150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}