I’ve been slacking off on my PT exercises for the repaired knee, with the (expected) result that it’s been more sore lately. Splurged for a squat wedge, which is a lot easier to use for heel elevated squats. I can get a lot deeper into a squat than on flat feet, and that was one of the things they had me doing a lot when I was going to PT on the regular. Between that and the slack block my knee is feeling better. <\/p>\n\n\n\n
Was back to work today, teleworking. Relatively quiet, so mostly cleaned out email and read a longish memo from justice that pertains to my small gubm’nt agency’s work, though it was written for a different agency. We’ll have to change some of our programs, and cancel some others, under this new guidance. But that’s a problem for next week. <\/p>\n\n\n\n
The husband and I are going to take some trips via airplane next year so I’m applying for TSA’s PreCheck clearance. He’s already got it, and I consider it worth the cash to not deal with as much security nonsense at the actual airport. Less valuable in the DC area where it’s well known and so well subscribed, but for flying back I understand it cuts out a lot of hassle. <\/p>\n","protected":false},"excerpt":{"rendered":"
I’ve been slacking off on my PT exercises for the repaired knee, with the (expected) result that it’s been more sore lately. Splurged for a squat wedge, which is a lot easier to use for heel elevated squats. I can get a lot deeper into a squat than on flat feet, and that was one […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[63,4,64,44],"tags":[],"class_list":["post-2306","post","type-post","status-publish","format-standard","hentry","category-body","category-exercise","category-travel","category-work"],"_links":{"self":[{"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/posts\/2306","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/comments?post=2306"}],"version-history":[{"count":1,"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/posts\/2306\/revisions"}],"predecessor-version":[{"id":2307,"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/posts\/2306\/revisions\/2307"}],"wp:attachment":[{"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/media?parent=2306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/categories?post=2306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/tags?post=2306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}