{"id":268,"date":"2007-03-25T14:01:29","date_gmt":"2007-03-25T19:01:29","guid":{"rendered":"https:\/\/www.countfour.org\/legalmoose\/2007\/03\/25\/nuther-10-miles\/"},"modified":"2007-03-25T14:01:29","modified_gmt":"2007-03-25T19:01:29","slug":"nuther-10-miles","status":"publish","type":"post","link":"https:\/\/www.countfour.org\/legalmoose\/2007\/03\/25\/nuther-10-miles\/","title":{"rendered":"&#8216;Nuther 10 Miles"},"content":{"rendered":"<p>11 miles on the Heart Rate Monitor, which means 10 in actuality. 1:53. Negative split, and the faster pace I kicked it to in the 2nd half is going to be doable for next week. Looks like a cold front is expected in next weekend, so the Cherry Blossom&#8217;s going to live up to its nickname of the &#8216;Chilly Bloosom,&#8217; but at least we&#8217;re not losing an hour&#8217;s sleep just before the race (the one advantage to earlier DST?). So looking forward to finally running this race!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>11 miles on the Heart Rate Monitor, which means 10 in actuality. 1:53. Negative split, and the faster pace I kicked it to in the 2nd half is going to be doable for next week. Looks like a cold front is expected in next weekend, so the Cherry Blossom&#8217;s going to live up to its [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45,5,37],"tags":[],"class_list":["post-268","post","type-post","status-publish","format-standard","hentry","category-racing","category-running","category-weather"],"_links":{"self":[{"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/posts\/268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/comments?post=268"}],"version-history":[{"count":0,"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/posts\/268\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/media?parent=268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/categories?post=268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/tags?post=268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}