{"id":291,"date":"2007-05-26T11:20:08","date_gmt":"2007-05-26T15:20:08","guid":{"rendered":"https:\/\/www.countfour.org\/legalmoose\/2007\/05\/26\/and-then-there-were-three\/"},"modified":"2007-05-26T11:20:08","modified_gmt":"2007-05-26T15:20:08","slug":"and-then-there-were-three","status":"publish","type":"post","link":"https:\/\/www.countfour.org\/legalmoose\/2007\/05\/26\/and-then-there-were-three\/","title":{"rendered":"And Then There Were Three"},"content":{"rendered":"<p>The brick went well this morning. Met a couple new club members (but not new triathletes) afterwards as well, and encouraged them to come out to the next club happy hour. Based on this morning, I think I can aim for a sub-30 5k at the end, with an overall finish at under an hour and a half. We&#8217;ll see how that goes.<\/p>\n<p>Heart rate was a little high, as I slept for shit. I vaguely remember hearing the phone ringing late last night, but didn&#8217;t fully awaken for it. Turns out my third niece decided to pop out a little earlier than expected last night, so just before midnight I was an uncle all over again. Always a fun thing to wake up to. Full head of black hair, very quiet (unlike the last one, who I&#8217;m told was quite active and hyper the first day), 5 lbs and change, healthy. Her mother is doing fine as well, as is my brother and assorted other family members, though with the midnight arrival they&#8217;re all a little tired this morning.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The brick went well this morning. Met a couple new club members (but not new triathletes) afterwards as well, and encouraged them to come out to the next club happy hour. Based on this morning, I think I can aim for a sub-30 5k at the end, with an overall finish at under an hour [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,56,48,5,8],"tags":[],"class_list":["post-291","post","type-post","status-publish","format-standard","hentry","category-biking","category-club","category-family","category-running","category-triathlon"],"_links":{"self":[{"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/posts\/291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/comments?post=291"}],"version-history":[{"count":0,"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/posts\/291\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/media?parent=291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/categories?post=291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/tags?post=291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}