I did a flexibility and core strength assessment tonight as part of beginning my tri training season. One word: Ouch. Mostly flexible, except for the lower back, but not strong at all when it comes to the core strength (which I suppose matches with the not-so-flexible part). Ouch, ouch, ouch. At least I know where a major weakness is, which I was expecting to be the case, and can address it now. <\/p>\n
Ended up stuck at work until 7ish tonight on a couple of phone calls and negotiations. I feel like a horse trader with all the back and forth stuff I’ve been doing these past couple of weeks. I am, evidently, the guy with the answers, or so it feels like. Regardless, I took some time to put together a presentation for my colleagues on this year’s budget and what changed for our BGA. Hopefully da boss lady will like it and I can get this thing done soon because I think it’ll help a lot of the other attorneys who’ve never looked in at our appropriation. <\/p>\n
So, back into the routine, but with some twists this year. Should be interesting. <\/p>\n","protected":false},"excerpt":{"rendered":"
I did a flexibility and core strength assessment tonight as part of beginning my tri training season. One word: Ouch. Mostly flexible, except for the lower back, but not strong at all when it comes to the core strength (which I suppose matches with the not-so-flexible part). Ouch, ouch, ouch. At least I know where […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[63,4,44],"tags":[],"class_list":["post-407","post","type-post","status-publish","format-standard","hentry","category-body","category-exercise","category-work"],"_links":{"self":[{"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/posts\/407","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/comments?post=407"}],"version-history":[{"count":0,"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/posts\/407\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/media?parent=407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/categories?post=407"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/tags?post=407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}