{"id":416,"date":"2008-02-04T22:47:01","date_gmt":"2008-02-05T02:47:01","guid":{"rendered":"https:\/\/www.countfour.org\/legalmoose\/2008\/02\/04\/the-start-of-the-groove\/"},"modified":"2008-02-04T22:47:01","modified_gmt":"2008-02-05T02:47:01","slug":"the-start-of-the-groove","status":"publish","type":"post","link":"https:\/\/www.countfour.org\/legalmoose\/2008\/02\/04\/the-start-of-the-groove\/","title":{"rendered":"The Start of the Groove"},"content":{"rendered":"<p>Back to the training grind this morning. Short run before work, and a short swim this evening. Felt good to get back in the pool, but I definitely need to work on drills again &#8211; my form started to fade too quickly as the swim went on. I did do some limited drills among the laps, but I need to look back at my materials to refresh my memory on them.<\/p>\n<p>Oh, and training 2x a day = getting home to my body screaming &#8220;FOOD!&#8221; It&#8217;s a good thing I went to the farmers&#8217; market on Sunday.<\/p>\n<p>Work was &#8230; work. Thought a particular crisis was going to come to a head, but no calls, so I assume we&#8217;re still in a holding pattern there. I&#8217;m feeling somewhat unmotivated, but I suspect that&#8217;s the decaffeination talking. <\/p>\n<p>Bike ride planned for the morning, and I hear I&#8217;m going to see the new Rambo movie tomorrow evening with BC. Promises to be a real stinker, which should be nicely amusing. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Back to the training grind this morning. Short run before work, and a short swim this evening. Felt good to get back in the pool, but I definitely need to work on drills again &#8211; my form started to fade too quickly as the swim went on. I did do some limited drills among the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,63,4,22,60,5,6,44],"tags":[],"class_list":["post-416","post","type-post","status-publish","format-standard","hentry","category-biking","category-body","category-exercise","category-food","category-movies","category-running","category-swimming","category-work"],"_links":{"self":[{"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/posts\/416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/comments?post=416"}],"version-history":[{"count":0,"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/posts\/416\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/media?parent=416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/categories?post=416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/tags?post=416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}