{"id":467,"date":"2008-05-20T22:40:48","date_gmt":"2008-05-21T02:40:48","guid":{"rendered":"https:\/\/www.countfour.org\/legalmoose\/?p=467"},"modified":"2008-05-20T22:40:48","modified_gmt":"2008-05-21T02:40:48","slug":"quick-check-in","status":"publish","type":"post","link":"https:\/\/www.countfour.org\/legalmoose\/2008\/05\/20\/quick-check-in\/","title":{"rendered":"Quick Check In"},"content":{"rendered":"<p>Haven&#8217;t done up the full race report, but it went very well &#8211; I shaved 20 minutes off the time it took me to do my last Olympic race (Mooseman in 2006 &#8211; did that one in 3:53, did Columbia in 3:33). So I&#8217;m quite pleased with the results, but haven&#8217;t had any time to write up the race yet! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Haven&#8217;t done up the full race report, but it went very well &#8211; I shaved 20 minutes off the time it took me to do my last Olympic race (Mooseman in 2006 &#8211; did that one in 3:53, did Columbia in 3:33). So I&#8217;m quite pleased with the results, but haven&#8217;t had any time to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45,8],"tags":[],"class_list":["post-467","post","type-post","status-publish","format-standard","hentry","category-racing","category-triathlon"],"_links":{"self":[{"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/posts\/467","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/comments?post=467"}],"version-history":[{"count":0,"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/posts\/467\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/media?parent=467"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/categories?post=467"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/tags?post=467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}