{"id":68,"date":"2006-03-10T12:25:21","date_gmt":"2006-03-10T17:25:21","guid":{"rendered":"https:\/\/www.countfour.org\/legalmoose\/2006\/03\/10\/sort-of-sleepless-in-dc\/"},"modified":"2006-03-10T12:25:21","modified_gmt":"2006-03-10T17:25:21","slug":"sort-of-sleepless-in-dc","status":"publish","type":"post","link":"https:\/\/www.countfour.org\/legalmoose\/2006\/03\/10\/sort-of-sleepless-in-dc\/","title":{"rendered":"(Sort of) Sleepless in DC"},"content":{"rendered":"<p>I think I may have short circuited my usual &#8220;can&#8217;t sleep, the sudafed&#8217;ll get me&#8221; sleepless night when I catch a cold.  Zonked myself out at 9 last night with some melatonin, slept <em>really<\/em> well until about midnight, then was up, off and on, until around 2ish, then back to some (fitful) sleep until 6 when I got up and hopped on the bike trainer for 45 minutes.  Hopefully that was the extent of my sleeplessness and I&#8217;ll be able to rest better until this thing is gone.  I usually have this one night where I&#8217;m too jittery from the sudafed to sleep well, but when the choice is don&#8217;t sleep because a) I can&#8217;t breathe; or b) I have a stimulant in my system but <em>can<\/em> breathe, I&#8217;ll take B for the block.<\/p>\n<p>The ride on the trainer went well, and I felt better for sweating some (the box of tissues was within arm&#8217;s reach, but remained unused, thankfully).  Remember, if it&#8217;s above the neck, you can exercise moderately.<\/p>\n<p>Work is nuts, as expected. I swear, the sky falls every time I leave. It&#8217;s nice to know I&#8217;m needed and integral to the team, but you know, a certain degree of anonymity would be nice every now and again. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>I think I may have short circuited my usual &#8220;can&#8217;t sleep, the sudafed&#8217;ll get me&#8221; sleepless night when I catch a cold. Zonked myself out at 9 last night with some melatonin, slept really well until about midnight, then was up, off and on, until around 2ish, then back to some (fitful) sleep until 6 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,16,14],"tags":[],"class_list":["post-68","post","type-post","status-publish","format-standard","hentry","category-biking","category-health","category-sleep"],"_links":{"self":[{"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/posts\/68","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/comments?post=68"}],"version-history":[{"count":0,"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/posts\/68\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/media?parent=68"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/categories?post=68"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/tags?post=68"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}