{"id":775,"date":"2009-04-15T15:23:57","date_gmt":"2009-04-15T19:23:57","guid":{"rendered":"https:\/\/www.countfour.org\/legalmoose\/?p=775"},"modified":"2009-04-15T21:41:45","modified_gmt":"2009-04-16T01:41:45","slug":"dampaware","status":"publish","type":"post","link":"https:\/\/www.countfour.org\/legalmoose\/2009\/04\/15\/dampaware\/","title":{"rendered":"Damp\/Aware"},"content":{"rendered":"<p>Another beautiful morning for a run. A light mist, low 50s, quite nice. Stretched to 5 miles this morning, and was doing well save for a hot spot caused by the new orthoses. Forgot to put body glide on my arches this morning, and it showed at the end. Not, I suspect, a mistake I&#8217;ll often make again. <\/p>\n<p>Set myself up for a massage tomorrow. Yay. Haven&#8217;t had one in forever (last summer?), so this should be a treat. <\/p>\n<p>Started tracking my cash spending again after a year or so absence from it. The lack of phone\/quicken interface has been a definite hindrance there. I miss having pocket quicken to sync up the two devices. So far, though, I&#8217;ve done pretty well in remembering where I&#8217;ve been spending cash. Is good to have that awareness again. <\/p>\n<p>Swim went okay this evening. First time back to the pool in 2 weeks (thank you, allergies\/head cold). Still did okay, though I&#8217;m pretty darned tired this evening. Should sleep nicely. Got a pointer about arm position from a club member who often teaches swim lessons at the pool while I&#8217;m there. Was an interesting change, and it actually felt pretty good. Something new to concentrate on while training (and while racing), and I think a helpful thing. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Another beautiful morning for a run. A light mist, low 50s, quite nice. Stretched to 5 miles this morning, and was doing well save for a hot spot caused by the new orthoses. Forgot to put body glide on my arches this morning, and it showed at the end. Not, I suspect, a mistake I&#8217;ll [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,10,5,14,6,37],"tags":[],"class_list":["post-775","post","type-post","status-publish","format-standard","hentry","category-finance","category-massage","category-running","category-sleep","category-swimming","category-weather"],"_links":{"self":[{"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/posts\/775","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/comments?post=775"}],"version-history":[{"count":1,"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/posts\/775\/revisions"}],"predecessor-version":[{"id":776,"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/posts\/775\/revisions\/776"}],"wp:attachment":[{"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/media?parent=775"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/categories?post=775"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/tags?post=775"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}