{"id":788,"date":"2009-05-13T22:47:16","date_gmt":"2009-05-14T02:47:16","guid":{"rendered":"https:\/\/www.countfour.org\/legalmoose\/?p=788"},"modified":"2009-05-13T22:47:16","modified_gmt":"2009-05-14T02:47:16","slug":"preppingburnlist","status":"publish","type":"post","link":"https:\/\/www.countfour.org\/legalmoose\/2009\/05\/13\/preppingburnlist\/","title":{"rendered":"Prepping\/Burn\/List"},"content":{"rendered":"<p>Did a final push tonight to ensure I can do Columbia on Sunday. Swam a little over a mile (3&#215;500 as the main set, with about a minute rest between each), got home, changed, zipped out for a run of about six and a half miles (a little more than what I&#8217;ll be doing Sunday, though on flat and not hills like Columbia will be). Not bad, though I predict I will be a bit sore tomorrow. If nothing else there&#8217;ll be a small blister on the left foot from the new orthoses. I think next week will be time for new shoes, too. And hey, should sleep nicely tonight. <\/p>\n<p>I got a pretty nasty little sunburn on Sunday while driving back from Tidewater. It&#8217;s fading, and isn&#8217;t quite as red as it was on Monday. I keep slathering it with aftersun lotion (and sunscreen when I go out), and no peeling, either. Yay moisturizer. Made an appointment for early June to get the mini&#8217;s AC fixed so I won&#8217;t do that to myself again. <\/p>\n<p>I want to spend some time next week going through my <a href=\"https:\/\/www.countfour.org\/legalmoose\/2009\/01\/03\/uberlist-2009\/\" target=\"_blank\">uberlist<\/a> for this year. Some things have been completed, and some have changed or been rendered moot. And it&#8217;s time for a review, after getting through this first race. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did a final push tonight to ensure I can do Columbia on Sunday. Swam a little over a mile (3&#215;500 as the main set, with about a minute rest between each), got home, changed, zipped out for a run of about six and a half miles (a little more than what I&#8217;ll be doing Sunday, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65,4,25,5,14,6,8],"tags":[],"class_list":["post-788","post","type-post","status-publish","format-standard","hentry","category-driving","category-exercise","category-lists","category-running","category-sleep","category-swimming","category-triathlon"],"_links":{"self":[{"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/posts\/788","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/comments?post=788"}],"version-history":[{"count":1,"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/posts\/788\/revisions"}],"predecessor-version":[{"id":789,"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/posts\/788\/revisions\/789"}],"wp:attachment":[{"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/media?parent=788"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/categories?post=788"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/tags?post=788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}