{"id":833,"date":"2009-08-05T08:29:33","date_gmt":"2009-08-05T12:29:33","guid":{"rendered":"https:\/\/www.countfour.org\/legalmoose\/?p=833"},"modified":"2009-08-05T08:29:33","modified_gmt":"2009-08-05T12:29:33","slug":"notes-from-the-run-8509","status":"publish","type":"post","link":"https:\/\/www.countfour.org\/legalmoose\/2009\/08\/05\/notes-from-the-run-8509\/","title":{"rendered":"Notes from the Run, 8\/5\/09"},"content":{"rendered":"<p>Not a lot of wildlife out this morning.<\/p>\n<p>Very grateful for the trash cans on Hains Point, so I can toss my empty gel packs immediately. <\/p>\n<p>Had a cut on the side of my lip for about a week, couldn&#8217;t figure out what caused it. Wrong place for shaving, not a cold sore, just a little cut. It became evident this morning &#8211; sliced the side on an energy gel last week. Grrr.<\/p>\n<p>Ran the entire distance this time. No shortcuts, no walking breaks, all run (6.48 miles). Felt good. <\/p>\n<p>Forgot that the beepy-thingey cuts off after an hour. Was on the waterfront and wondering why it had gotten so quiet &#8211; beepy thingey had done its thing and shut down. Do think it&#8217;s a good aid, though, for keeping the legs moving at the same rhythm. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Not a lot of wildlife out this morning. Very grateful for the trash cans on Hains Point, so I can toss my empty gel packs immediately. Had a cut on the side of my lip for about a week, couldn&#8217;t figure out what caused it. Wrong place for shaving, not a cold sore, just a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33,36,5],"tags":[],"class_list":["post-833","post","type-post","status-publish","format-standard","hentry","category-dc","category-parks","category-running"],"_links":{"self":[{"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/posts\/833","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/comments?post=833"}],"version-history":[{"count":1,"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/posts\/833\/revisions"}],"predecessor-version":[{"id":834,"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/posts\/833\/revisions\/834"}],"wp:attachment":[{"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/media?parent=833"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/categories?post=833"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/tags?post=833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}