{"id":87,"date":"2006-04-06T07:19:36","date_gmt":"2006-04-06T12:19:36","guid":{"rendered":"https:\/\/www.countfour.org\/legalmoose\/?p=87"},"modified":"2006-04-06T07:19:47","modified_gmt":"2006-04-06T12:19:47","slug":"proteinpeevept","status":"publish","type":"post","link":"https:\/\/www.countfour.org\/legalmoose\/2006\/04\/06\/proteinpeevept\/","title":{"rendered":"Protein\/Peeve\/PT"},"content":{"rendered":"

I recently upped the amount of protein I\u00e2\u20ac\u2122m taking in, in order to help with my training. Picked up some Spiru-Tein<\/a> soy protein powder and have been having a shake in the morning with breakfast. I do notice that I\u00e2\u20ac\u2122m not as hungry mid-morning as I usually am (the joys of the lessened appetite effect that comes from eating more protein), but that\u00e2\u20ac\u2122s about it thus far. The only other effect was to notice that I don\u00e2\u20ac\u2122t currently own a blender (I’ve been using Richard\u00e2\u20ac\u2122s), so I had to order one, as well as a toaster, to be delivered to the new place. Hopefully they\u00e2\u20ac\u2122ll be there before next week\u00e2\u20ac\u2122s move-in date.<\/p>\n

Okay, time for my Pet Peeve of the Day™: If the urinal has a foot pedal for flushing it, men, you have no excuse<\/strong> not to push the thing down and flush the urinal once you\u00e2\u20ac\u2122re done. You\u00e2\u20ac\u2122re not touching the handle with your bare hand, you\u00e2\u20ac\u2122re stomping it with a covered foot; there\u00e2\u20ac\u2122s little to no chance you\u00e2\u20ac\u2122d pick up any extra germs that way. So don\u00e2\u20ac\u2122t be lazy and remember to flush. \u00e2\u20ac\u02dckthnxbye.<\/p>\n

I think I may have to go back and see my physical therapist and\/or a coach about my running. The sore calf keeps intermittently coming back, and it’s starting to get me worried about my race in June. If I can’t run more than a 1\/2 hour at a time without pain, it’s kinda hard to imagine doing a 1\/2 marathon at the end of the tri without injuring myself pretty badly. So the PT gets called today to set up an appointment, I think. <\/p>\n","protected":false},"excerpt":{"rendered":"

I recently upped the amount of protein I\u00e2\u20ac\u2122m taking in, in order to help with my training. Picked up some Spiru-Tein soy protein powder and have been having a shake in the morning with breakfast. I do notice that I\u00e2\u20ac\u2122m not as hungry mid-morning as I usually am (the joys of the lessened appetite effect […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,4,16,29,13],"tags":[],"class_list":["post-87","post","type-post","status-publish","format-standard","hentry","category-etiquette","category-exercise","category-health","category-home","category-stuff"],"_links":{"self":[{"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/posts\/87","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/comments?post=87"}],"version-history":[{"count":0,"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/posts\/87\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/media?parent=87"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/categories?post=87"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/tags?post=87"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}