{"id":890,"date":"2009-11-15T18:00:05","date_gmt":"2009-11-15T22:00:05","guid":{"rendered":"https:\/\/www.countfour.org\/legalmoose\/?p=890"},"modified":"2009-11-17T00:10:29","modified_gmt":"2009-11-17T04:10:29","slug":"gut-feelings","status":"publish","type":"post","link":"https:\/\/www.countfour.org\/legalmoose\/2009\/11\/15\/gut-feelings\/","title":{"rendered":"Gut Feelings"},"content":{"rendered":"<p>My gut decided it didn&#8217;t want to behave for the past week. A combination of allergies, lack of exercise &#038; water (traveled home in the midst of the remnants of hurricane Ida), change in diet (see last parenthetical), &#038;c. just left ye olde gut very, very unhappy with me. Finally managed to calm it down yesterday morning in time to get out and enjoy the gorgeous weather with a good 20 mile ride. Also got over to the Hill and fixed the fixie, which was a relief. It&#8217;s a shame there&#8217;s not a closer hardware store, but it&#8217;s all good now so I can ride to work again without problems. <\/p>\n<p>Seven months until the half iron, six until the Olympic, and nine until the IM. Time to get out of off-season mode and back to training, hence the desire to get back onto the road yesterday. I also want\/need to lose a few pounds as this season progresses so working out now is as important for that as it is for base building. While I&#8217;ve done some half-assed calorie counting I haven&#8217;t gotten really serious about it yet. Need to knuckle down on all fronts and get back to being serious about being a triathlete. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>My gut decided it didn&#8217;t want to behave for the past week. A combination of allergies, lack of exercise &#038; water (traveled home in the midst of the remnants of hurricane Ida), change in diet (see last parenthetical), &#038;c. just left ye olde gut very, very unhappy with me. Finally managed to calm it down [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,63,4,3,17,13,8,37],"tags":[],"class_list":["post-890","post","type-post","status-publish","format-standard","hentry","category-biking","category-body","category-exercise","category-habits","category-motivation","category-stuff","category-triathlon","category-weather"],"_links":{"self":[{"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/posts\/890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/comments?post=890"}],"version-history":[{"count":1,"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/posts\/890\/revisions"}],"predecessor-version":[{"id":891,"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/posts\/890\/revisions\/891"}],"wp:attachment":[{"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/media?parent=890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/categories?post=890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/tags?post=890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}