The season is almost done for my newbie triathlete program. They do their goal race tomorrow, then it’s one more event and wrap email and they’re on their own. As usual some of the co-leaders are completely burnt out (as I was last year, until I let myself rest), but I’m feeling pretty good about the season. We’ve already discussed ideas for next year and developing a more standardized format for the program, emails, etc. As with everything it’s a learning experience, and it’s just gonna get better. <\/p>\n
The sunburn is in the “itchy, peel-y” stage right now and is driving me nuts. I’m going to have to vacuum like mad tomorrow to get rid of all the dead skin. Yuck! It’s just plain gross, but that’s the normal progression, and it’s healing fairly well. Because of the burn I took the week off from exercise. Headed back to the pool tomorrow for a clinic to work on efficiency in my stroke. Then I should get back to my normal training load with a nice long ride on Saturday, 6-7 hours or so. But this time with lots more sunscreen. <\/p>\n","protected":false},"excerpt":{"rendered":"
The season is almost done for my newbie triathlete program. They do their goal race tomorrow, then it’s one more event and wrap email and they’re on their own. As usual some of the co-leaders are completely burnt out (as I was last year, until I let myself rest), but I’m feeling pretty good about […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[56,4,16],"tags":[],"class_list":["post-990","post","type-post","status-publish","format-standard","hentry","category-club","category-exercise","category-health"],"_links":{"self":[{"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/posts\/990","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/comments?post=990"}],"version-history":[{"count":1,"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/posts\/990\/revisions"}],"predecessor-version":[{"id":991,"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/posts\/990\/revisions\/991"}],"wp:attachment":[{"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/media?parent=990"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/categories?post=990"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.countfour.org\/legalmoose\/wp-json\/wp\/v2\/tags?post=990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}