02/09/21 a.m. ~19:03 run in RCP (~1.5 mi). Ran the standard, ran it slow. Discouraged at the total lack of progress and committment I've put into this over the past year, but still determined to keep it going. Run went well, though was dragging toward the end.
posted by Legal Moose at 12:59 PM

02/09/10 a.m. ~18:07 run in RCP (~1.5 mi). I think this may be my new "standard" distance until I can build back up to the regular 3 mile runs. :-/ Run went well, got a negative split (9:09, 8:58), gorgeous morning out.

Didn't blog the 30 mile bike ride I took on the 2nd, but will note it here. Went well, was a lovely ride, and thanks to lots of walking afterward wasn't sore the next day.
posted by Legal Moose at 7:37 AM

02/09/01 a.m. ~36:00 run in RCP (~3 mi). No clue on the numbers because my monitor's battery gave up the ghost at the half way point. :-) Was an easy run because I've not been doing cardio at all the past two weeks, with the stomach ickies and what not. Hopefully it won't take long for the thing to come back once I mail it this week. Legs are feeling okay, despite the time off. Had noticed the drop in efficiency when cycling this week, too.
posted by Legal Moose at 7:16 PM