04/01/28 a.m. 30:00 on the exercise bike @ the fitness center. Interval training.
posted by Legal Moose at 8:00 AM

04/01/12 a.m. 30:00 on the exercise bike @ the fitness center. Interval training.
posted by Legal Moose at 8:33 AM

04/01/08 a.m. 30:00 on the exercise bike @ the fitness center. Interval training, travelled 9.7 miles according to the bike's computer.

Also did 3:35 on the treadmill. This was the first time I'd run since the ankle injury back in October. The ankle felt fine, though I needed to tighten the laces on my old running shoes. It might be time to try some treadmill running in addition to the bike.
posted by Legal Moose at 7:58 AM

04/01/07 a.m. Weight at the gym. Lifts went well, I still hate ab work, but I was able to really push on the weight I was lifting - will definitely be feeling that in the thighs tomorrow after those squats!
posted by Legal Moose at 9:59 AM

04/01/06 a.m. 30:00 on the exercise bike @ the fitness center. Interval training, travelled 9.3 miles according to the bike's computer.
posted by Legal Moose at 7:56 AM

04/01/05 a.m. Weight at the gym. Went well, lifted well, and pushed up some of my limits.
posted by Legal Moose at 9:58 AM

04/01/02 a.m. 30:00 on the exercise bike @ the fitness center. Interval training, travelled 9.3 miles according to the bike's computer.

And I really have done a few things between 11/26 and now, I've just not recorded them for whatever reason.
posted by Legal Moose at 7:58 AM