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Mar

(Sort of) Sleepless in DC

Posted by Moose  Published in Biking, Health, Sleep

I think I may have short circuited my usual “can’t sleep, the sudafed’ll get me” sleepless night when I catch a cold. Zonked myself out at 9 last night with some melatonin, slept really well until about midnight, then was up, off and on, until around 2ish, then back to some (fitful) sleep until 6 when I got up and hopped on the bike trainer for 45 minutes. Hopefully that was the extent of my sleeplessness and I’ll be able to rest better until this thing is gone. I usually have this one night where I’m too jittery from the sudafed to sleep well, but when the choice is don’t sleep because a) I can’t breathe; or b) I have a stimulant in my system but can breathe, I’ll take B for the block.

The ride on the trainer went well, and I felt better for sweating some (the box of tissues was within arm’s reach, but remained unused, thankfully). Remember, if it’s above the neck, you can exercise moderately.

Work is nuts, as expected. I swear, the sky falls every time I leave. It’s nice to know I’m needed and integral to the team, but you know, a certain degree of anonymity would be nice every now and again.

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