29 July, 2014

Managerial

Category: Relationships,Stuff,Work — Moose @ 9:15 pm

Doing laundry is so much easier when the load is cut in half. Without the boy here there was a decided lack of stuff to clean, nonetheless, it’s done.

Today at work was a full day of “I can and should pass this work along to someone else and they can do it because I’m a manager now and that’s what I’m supposed to be doing.” And then there was the flip side of that, actually reviewing their work, giving feedback, and passing things back up and down the chain. And a lot of cleaning out old emails, mostly in the “this has been taken care of but I forgot to file it away” category. I am still somewhat annoyed that there isn’t more training for managers, or at the least some good recommendations for things to read. And not just the latest trendy bestseller but things that might actually be useful. I got the basic stuff, and there are classes about particular processes, but less than would be satisfying. So I stumble through, hopefully doing more good than not. Yay management.

Missing the boy muchly. We talk nightly, but it’s not the same as having him here.

27 July, 2014

Waiting It Out

Category: Body,Food,Stuff — Moose @ 8:34 pm

Knee is still doing well. No pain, keeping up activity levels, all seems to be good.

Saw the boy off to the airport this morning. He and a coworker are off to a conference for the first part of the week. After dropping him off I picked up a surprise for him – plants from the local garden shop to go into the two big planters on the balcony, and a pot to repot our third pothos. Hopefully he’ll enjoy the healthier looking balcony, especially since I hauled a ton of gross, dead plant bits out, too.

Otherwise it’s been a day of video games and trying to figure out what the heck I’m going to do with myself until he’s back. It’s odd how you become accustomed to having your life revolve around someone else, and when they’re not there, even temporarily, it leave you out of sorts. Did finally bother to make dinner, kept it healthy. Debated going to the store for ice cream, but am feeling too lazy for that. And I have the last of the blueberries from my parents’ garden to nosh on, anyway.

Haven’t fixed the commuting bike yet. Maybe tomorrow after work. Maybe.

24 July, 2014

Impatience

Category: Biking,Body,Coaching,Exercise,Running,Stuff — Moose @ 9:55 pm

I didn’t quite make it an entire month, but that’s okay. I’ve done two short (2.4 mile) runs this week, both slow, both careful, and both without pain. The weight routine, though not as much as I was intending to do, has definitely helped, as has the time off from running. No pain after the runs, either, so I seem to have licked this case of runner’s knee. Thank heavens.

So, with this coming back, I’ll be looking at what kinds of training I want to be doing to better build up my fitness base for racing next year. Never did try cycling on the trainer, though I will try it out on the road next week. I finally got my commuting bike fit done, in time to realize that when the bike shop added the rear rack they did in a way that prevents me from easily getting the bolts off the rear wheel. Did get them off, but I think I’m going to have to go ahead and put quick-release skewers on there instead of the screw on bolts. As much as I enjoyed knowing you couldn’t remove my tires without a wrench, it’s not worth the effort now. And it’s not like I don’t lock up the wheels when I lock up the bike if I leave it somewhere. So, another trip to a bike shop this weekend to pick up quick release skewers so I can ride to work again.

7 July, 2014

Fish and House Guests; Knee

Category: Annoyances,Exercise,Family,Health,Racing,Stress — Moose @ 9:52 pm

While I enjoyed seeing our guests over the weekend, I was also very glad to send them on their way back home this morning. Living with two other people in your apartment, which already feels cramped as it is, even when those two people are related to you, is draining as all fuck. Didn’t help when the 3.5 y/o would get cranky because her uncles wouldn’t put up with as much of her shit as her mother would.

Did get a little bit of sun out in a paddle boat in the Tidal Basin. That was fun, and it showed that the case of runner’s knee I developed back in March/April is finally well on the way to being healed (the boy and I were the paddlers). I’ve been taking it very easy the past few weeks, canceling this race season and letting the knee heal properly. Didn’t want to repeat 2008’s year of the plantar fasciitis goof but continuing to re-injure the knee again and again. While it’s definitely better, I’m still going to take this entire month off from swimming and running. I haven’t tried cycling yet, but I will do so soon on a trainer in the living room, to see how that does. In the meantime I’m doing weights and core strengthening to give myself a good base to come back to when I do start back up with tri training. It’s been annoying as all hell, and my hips are incredibly sore from the strengthening, but the knee’s healing, and that’s the important part.

6 July, 2014

Needs and wants

Category: Cats,Coffee — Moose @ 7:31 am

I want more coffee, but I’m trapped by a cat in my lap who’s purring up a storm, and burying her head in the crook of my arm. I feel bad for the lack of attention she’s gotten, and the disruption to her routine over the past few days with visitors in the house, so I stay seated, surfing the web and occasionally scratching an ear.