4 June, 2015


Category: Coffee,Exercise,Habits,Health,Mood,Running,Stuff,Work — Moose @ 9:26 pm

Switching between the medications for reflux ain’t all that fun. My body seems to want about a two week adjustment period before it evens out. Given that I’m in the third adjustment period (prescription samples, over-the-counter, now back to the prescription), it seems to be a regular thing. The first week has some unintended side effects (consistent across the three), and then it all kicks in at two weeks. Given that I’m in the middle of week one, life in ye olde gut is interesting.

At work, before we went on vacation I cleaned a large part of my office. My desk is clear for the first time in years (no piles of files/paper/books), and a good chunk of the bookshelf got cleared out and organized. The credenza behind me has the books I use most, and no more excess paper. It’s been illuminating, both in terms of my own work processes, and in terms of the reactions from my office. Everyone has commented on it. I’m loving having space to spread a project out to work on it, then put it all away when it’s done or I have to switch gears. Only drawback to date is there’s no place to hide something easily if someone comes in and they don’t need to see what I was working on (no files to flip over the paper, etc.). But I’ll take the calmer work environment.

That combined with the lack of caffeine (and hence the lack of energy spikes and lows) has, I think, meant a more even-keeled Moose at work. Gut issues aside. I had forgotten about how early I need to get to bed when not depending on a steady caffeine source during the day. Probably better on the whole, but it’s another adjustment.

Training is interesting. I’m trying more things like hill work, tempo runs, etc. this time around. Still too early to tell the effect, but I am looking forward to workouts more when they have more of a purpose, and more of a structure. Still need to lay out strength training in a more organized fashion, but I know where I’m going with that.

We’re headed off to see the boy’s family in another week, and in anticipation of the drive up, and to take care of the check engine light that popped on just before vacation, I dropped the Mini off at the shop to get it all adjusted. A couple thousand later it drove more smoothly on the way home after I picked it up this afternoon. Not exactly what I wanted to drop that amount of money on, but it’s worth keeping the car going. After driving the newer model loner car, I have to say I’m happy with my 12 year old car, so I’m glad I can keep it running well.

1 June, 2015


Life can be such an interesting experiment. After putting off seeing a specialist for ages, I finally got tired of a consistent belching that I had going on. Turns out the reflux that my mother and her father have/had was passed to me. Yay! Long story short the excess acid production was/is causing me to swallow too much air, so that’s what was/is causing the belching.

Had samples of a prescription drug, got it under control, then the samples ran out. Tried the over the counter (OTC) version, which didn’t give the same results (the samples I had were a newer form of the drug, and 4x as high a dose as the OTC stuff). So, saw the doc for a follow up today, got a prescription for the fancier stuff, and now we start the food experimentation portion of the treatment. I already know that coffee sets it off, so I gave that up a couple of weeks ago (the boy’s expression wasn’t quite one of horror when I told him I’d been off coffee for two days when I first started, but it was close – I had trained him well that coffee was the first thing I needed in the morning). Tea eased the withdrawal, but I’m mostly off that now, too. Wouldn’t be the first time I’ve been caffeine free – did that once before from ’00-’01, but then we had that little airplane event in the fall and I went back to regular coffee drinking.

I already know that pizza is out, as is falafel, sodas, and beer. Spicy foods seem to be a no-no as well. But the experiment will continue as I figure out what does and doesn’t work. It’s a fun process, actually, and I get to eat a lot of different things as I figure this out.

In other catching up, the anniversary trip to the shore with the boy went well. Didn’t get burned at the shore, had a good time relaxing and reading, and just catching up with each other outside the norm. We walked all over the place, which upped the numbers for both of us on the step count on our vivofits. I think it’s been fun to have those together and to have something of a competition going with them. He wins outright on pure walking, but I tend to go over when you factor in my running. And we both beat his sister regularly (got her one for xmas), which is what really counts.

I’m training now for the marine corps marathon this fall. I got in last year, developed runner’s knee, and postponed the race to this year. While not quite where I’d have liked to be in terms of a base, the training is going well. Related to that, I’m going to take a break from the tri club. There’s been a bit of drama with regard to the newbie program I’ve help run for the last decade, and I’m just not willing to put up with it at this point. I’ve never been one that enjoyed training with a large group (I like the meditative aspects of training), and I’m not really drinking at all (see the reflux discussion above) so I don’t get out and see club folks very often, and I think the club has just moved on, as have I. I’ll maintain my membership, but I don’t see myself doing a lot with them in the immediate future.

6 July, 2014

Needs and wants

Category: Cats,Coffee — Moose @ 7:31 am

I want more coffee, but I’m trapped by a cat in my lap who’s purring up a storm, and burying her head in the crook of my arm. I feel bad for the lack of attention she’s gotten, and the disruption to her routine over the past few days with visitors in the house, so I stay seated, surfing the web and occasionally scratching an ear.

17 November, 2009


Category: Coffee,Exercise,Finance,Sleep,Work — Moose @ 5:31 pm

Got caught by a “gotcha” today at work that never should have become a gotcha, but did because of other, more pressing concerns. The joys of too much work, too little time. I think we’re now caught up on it, but I don’t like being in that position, nor do I particularly enjoy putting my boss in that position. Yuck.

Slept poorly last night, a result of a bit over overtraining soreness and late eating caused by needing to run to the grocery store right after running and cleaning up (rather than being able to eat first and then get to the store). Slept in a little, but I suspect I’ll sleep better tonight. Which is good, since tomorrow is my long run of the week.

I got a new pod(people) coffee maker for work, and it’s working out well thus far. Won’t get one for home, I still prefer the French press and grinding my own beans, but it’s a good, and cheaper solution for feeding the addiction at work. It was a freebie via a credit card I hold with otherwise relatively worthless “points” so the sole cost is the coffee itself, which is cheaper then buying it brewed from any of the local vendors. Not bad, though it does cut down on the need to walk out of my office, which is perhaps not the best side effect. I’ll have to take more chances to get up and walk.

19 July, 2009


Category: Coffee,Food,Friends,Government,Health,Home,Work — Moose @ 10:47 am

Cold’s still here, but better. Not feeling the need for quite so much sudafed to keep the sinuses in check today, more like just the normal allergies dosage. Let myself sleep in, and now I’m sipping coffee from my SF Zoo mug this morning and missing my boys out in San Francisco. And as much as I love my apartment and my neighborhood, it’s times like this when I wish I’d bought a place up in northwest so it were easier to get out & about to places for things like “food”.

Brought some work home this weekend, so that’s what I’ll be doing most of the day. The newest political in my chain of command came from the private sector (with no gubm’nt experience), so I think his expectations don’t quite match the reality of being a federal attorney. He’ll learn. But in the meantime I’m going to try and redo this memo such that it doesn’t suck completely. 17 pages? I don’t think so. 5. Maybe. Note to field counsel: footnotes and glossing are your friends, especially with a busy management chain.

Anyway, off to go give y’all more gubm’nt than you’re willing to pay for.

11 February, 2009

Yet Another

Category: Coffee,Ewww,Home — Moose @ 8:20 am

Another reason it’s good to keep a clean kitchen: so when you drop 1/2 the coffee you just ground, and don’t have enough to grind more, you can reasonably assume you won’t make yourself sick as you scoop it off the counter and throw it in the pot anyway.

26 October, 2008

A Good Weekend

Category: Baking,Coffee,Food,Friends,Habits,Health,Knitting,Transit,Work — Moose @ 9:31 am

The cupcakes went over well last night. ‘Twas a fun evening, and I enjoyed getting to see the various folks who were there.

Waiting for coffee to finish steeping here in the french press this morning, then I’m getting cleaned up and heading out to brunch at Asylum with Stephen and Kevin. I’ve found ’tis better to get to Asylum right at 11 when they open because they’ll actually have the daily specials available (and they’re generally worth it), and you can find seating with a minimum of fuss. 2 pm? Good luck. Haven’t been in a couple of months, so am looking forward to the good food. And time on the Metro to knit, of course. Then I’m going to be stuck reviewing a document for work for a bit, and hoping I don’t get the same reaction I got last year when I pointed out typos in it (“Wait, you can’t change the text now!” Then why have me review it, you wankers? Honestly).

Have my annual physical tomorrow, as well as a dermatologist visit to get checked out. Don’t expect anything earth shattering will be found, but given the family history it’s better to check than not. The worst part is the fasting for the blood tests. No, wait, I take that back, the worst part is the prostate exam, but the fasting comes in a close second. But we do what we must.

Picking JT up from the airport this evening on his way back from London and grabbing dinner with him. Sunday dinners with him seems to be becoming a regular habit, and it’s one I’m glad we’re getting into. He’s one of my longest known friends in the area, and I enjoy the extra time with him now.

11 September, 2007


Category: Coffee,Cooking,Food,Home — Moose @ 9:25 am

The nice thing about being off work is having time to do a more involved breakfast. Toast with lemon-pear marmalade was a treat.

That said, I was about ready to give in and get the Bizzy Gal version of coffee this morning – the water was taking forever to boil.

16 June, 2007

Sleeping In

Category: Biking,Coffee,DC,Games,Sleep — Moose @ 1:41 pm

Evidently I needed extra sleep. I didn’t set an alarm for this morning, figuring I’d get up somewhere near my normal time. I think I did, but went right back to bed until around 8:30. Sinful. But it felt good. As a result I didn’t get out on the bike until around 10, so finished up the planned ride around 12:40ish, not quite 40 miles. The ride itself went well. No close calls with small children this time (went out about a month ago with a friend who ended up running over a small child who turned suddenly into his path with no space to dodge her; thankfully aside from a little cut on him, neither were seriously hurt). Only had to yell at one person (“Watch out!”) on the zoo property as he came at me head on while looking at birds off the trail rather than where he was going, and otherwise folks were behaving as I expected them to.

I find that I dislike riding the capitol crescent trail once you cross into Maryland. I’m sure the DC side would be just as bad were it as densely populated, but there’s a definite uptick in strollers, idiots wearing head phones and other obstacles. Heart rate goes up in such situations (stress much?), but so be it.

Debating a planned swim, I think I might be better off doing that tomorrow evening. The rest of the evening is set aside for le crush and a cheesy movie & dinner. Until then, it’s time to make coffee. And gather fruit.

11 March, 2007


Category: Coffee,Food,Friends,Health,Home,Stuff — Moose @ 10:37 am

After deciding I needed to keep myself out of the house as much as possible yesterday, I did just that. Wandered up to Dupont to get coffee (had used the last of it to caffeinate myself yesterday morning), and lunch at City Lights. Devoured two plates of steamed dumplings (was starving by that point), then off to Adams Morgan.

Popped into Skynear, looked at several pieces of furntire, and bought a couch.

Yeah, was just going to window shop, but said “screw it” and got the couch. I’d been eyeing it off and on for a couple of years now, so I screwed up the courage and ordered it. Will come in a couple of weeks. In the meantime, I’ve got to rearrange funiture again.

Shopped a bit more, popped in to se a friend, then home. Tried to nap, didn’t work, so I hopped online. When I did, friends were setting up a dinner & a movie thing to see “300”, so I said sure, why not, and hopped out again. We met at a loud beer hall restaurant with a large selection of beers, a cousin to the Brickskeller here in DC. Several ciders with dinner (a very, very disappointing pasta – definitely a burger kinda place), then off to the movie, which I enjoyed thoroughly. I think they did a good job staying true to the roots of the story in the graphic novel in the way it was filmed. Very entertaining.

Then it was off to Remingtons for a couple more beers. Met several friends from gay.com, some of whom I’d not seen in years, some of whom I’d not met in person.  Headed home via Metro (15+ minute waits at each station), alone. Was fun, and social, and far, far too late to be out, as is witnessed by the cold sore this morning. All things in balance, and when you push too hard, too fast, you pay. I regret not an instant of it, it was far too much fun, and needed. Though I would prefer not to have the blemished lip, it, too, will fade, and balance will return.