Of Moose And Men
The Best Laid Plans Of Both Often Go Astray

Took about a week off to work on my calves and otherwise let myself rest. I’m intrigued that while my calves were cooked from the start of running, my quads have been fine. I’m chalking it up to a combination of paying more attention to my form, and 9 months of strength training. Before this, the spot on the quads right above and to the outside of the knee (the head of the rectus femoris muscle) would always work itself into a knot that was a bear to untangle. But I’ve heard not a whisper out of it of late. And I’ll take that, even as I spew out a steady stream of curses whenever I work on the sore calves.

Work is work. As I called right after the Mad King’s UN speech, he’s issued an executive order this evening directing agencies to switch from calling it “artificial intelligence” to “super intelligence”. Po-tay-to, to-mah-to. While I’m not a fan of the super left-wing of the opposition party I do hope they wipe his party out in this fall’s election.

The husband’s birthday weekend went well. We attended Baltimore Comic Con on Saturday, ate at his favorite pizza place afterwards. Sunday was Avengers Endgame on the big screen, which was even more fun because the two of us and a friend were the only three people in the theater, so we could point things out without disturbing anyone else. The pinnacle was of course getting the new Lego Enterprise bridge set that came out earlier in the month, though the flat (no rim) serving plate that he’s been asking for for years was a close second (it’s useful if you want to decorate or cut something like a cake without hitting the rim). Oh, and I tried some non-alcoholic beer Sunday night, which I quite enjoyed as a nice option, with no hangover after.

My own birthday this weekend will be quiet because I’m kicking him out for an out-of-town work conference (for him) starting Saturday. LOL And no shut down this time, which is a pleasant surprise.

Friday, while still full in my rundown at work feels, I wandered into my supervisor’s office after lunch and asked if he minded if I went home early, “because I really just don’t want to be here.” Heh. He understood, we chatted a little about the current craziness, and I took off for home. Laid on the couch for a bit with cats (the husband was working from home, but between his regular job and his various side teaching and writing gigs he’s swamped at the moment), and generally just vegged for a bit.

Saturday we had plans – the city had one of their occasional bulk trash drop off days that we wanted to take advantage of. Hauled out a ton of old, broken deck furniture, as well as our old bed frame (finally!) and a bunch of paint. Felt very cathartic to get rid of it all. The top deck is now half furnished (an outdoor couch, two chairs, and a coffee table over a rug), but in better stuff that we’re taking better care of (it’s all covered when we’re not using it). Took our friend who helped us haul the stuff to lunch, then the three of us walked over to an arts festival just south of where we live. It was a lot larger than what we were expecting, which was a pleasant surprise. It was also populated with local folks, so not just the same vendors you see every week at the permanent weekend markets in DC. Picked up a drop bowl for the husband, for keys and what not for his dresser, and just enjoyed running into neighbors.

This morning I met up with the local running group, in the same general area as the arts festival. Before we ran they asked us to introduce ourselves and what we were looking forward to later in the day. Favorite answer was the poor parent saying they were going to go home and watch K-Pop Demon Hunters with their small children, as they had been doing since the movie came out. Heh. I said I was looking forward to my knitting group, which led another guy to come up afterwards and give me his email so I can have the other organizer add him to our group. Sweet. The run was a little shorter for me than I have been doing (2.27mi), but given all the rain we got this morning (so. much. rain.) that was fine. Got cleaned up, bought some vegetables for the week, then off to knitting where I made some progress on a scarf for the husband that I had put down several months ago. Back home to make fried rice, start watching Monarch with the husband (I’m intrigued after the first episode), clean up the kitchen, and shortly to crash.

No word back from the financial advisors yet, but it’s also the middle of several jewish holidays so I expect they’re busy and I’ll hear back after those wind down. Which is just fine.

A little further, and a little more consistent on the one minute on, one minute off. 1.3 miles was a natural turn around unless I wanted to wait for a crossing light and run across and intersection for a hot minute before turning around at 1.5 miles. Still feeling okay, knee is still good.

Knitted a lot this afternoon. Getting down to the last few repeats on the dancing droplets scarf, but took a break with the husband for dinner and catching up on yesterday’s Lanterns. Still kind of annoyed at the changes hey’ve made to the personalities of Hal and John in the show. I get that it’s a new story, new universe, but the personalities are just grating. And just when you think they might be likable, they go and do something irritating.

I managed two miles today, mostly one minute running, one walking. Out to the trolley trail that runs on the far eastern side of our development, down to the local courthouse, and back again. A route chosen because it would be easy to bail and walk home if anything happened. Nothing did, I just ran (and walked). Hal-le-lu-jah.

Now I want to build up to 3 miles, and then up the running time to make that whole. Step-by-step. I’ve also incorporated a lot more warm up into my runs. No more making the first part of the run the warmup. No, now it’s a ten minute walk plus five minutes of rope flow (which thoroughly moves the shoulders, spine, and torso), and maybe some couch stretch, too, to avoid the back thing I did when I first tried running a couple weeks ago. Then I go run.

The husband was feeling restless and cooped up, with a heavy dose of all work and no play from both his full-time job and some side writing projects he has going, so I dragged him out to go comics back issue hunting. He found a bunch, including thirty in the dollar bins at one place, so he was much better after that. We both came back and plopped down on separate couches to read after that. I finished Howl’s Moving Castle, a favorite of my librarian Mother and my nieces. I’ve seen the anime movie several times, but hadn’t read the book, since it came out while I was in high school. Next up is There Is No Antimemetics Division from the local library.

Got all my workouts in this week. Got the silly thing done for and sent back to the lord high muckety-mucks in the Mad King’s administration (redrafting part of a draft rule that they got a shit ton of negative comments on because, surprise surprise, they wrote it badly, and ended up farming out edits to a bunch of us in the agencies, which I got stuck with at my agency). Got half a day off from the career guy in charge of the agency for the holiday on Monday, and checked out at lunch time. Done and done.

The husband was not so lucky, though he was also working from home today. Did knock off a little early, so I ran him to the post office to mail a package off (he’s been selling collectibles we’ve gotten over the years and no longer need or want), then to the local Whole Foods for some staples. I especially wanted to get some gluten free bread from their frozen section because I have a recipe to try and the dough for it starts with commercial gluten free bread that you grind up, rather than trying to fiddle up your own ratios of obscure flours to make a home made dough. The cookbook is about ten years old, written before commercial gluten free flour mixes became as easy to find as they are now. I’m fascinated by the concept, so I can’t wait to try it.

Still plugging away at comics, still. Made a sizable dent this afternoon, hoping to continue that through the weekend.

Thankful that Congress passed a continuing funding resolution so early and the Mad King actually signed it, so we know we have funding through early December. it’s anyone’s guess how they’ll react after the election this fall, so all bets are off for a lapse in funding after this runs out, but at least we’re good until then.

Got another run done this past weekend. One mile this time, still doing repeats of run up the block, walk back. But still no knee pain during or after. Huzzah. Plenty of Delayed Onset Muscle Soreness (DOMS) this week, though, between the run and my regular workouts M/Tu. Whee.

I am working from home this week and next as my office building is reinstalling network cable all throughout our floor. The floor that was the first one occupied back in May. So while the last cohort of everyone else doing the whole Return To Office thing came in on Monday, half of the first folks back are once again at home because they didn’t have the cable done before we moved in. *snert* Whatever. I will say that I am terribly out of practice for working from home, and it definitely doesn’t give me enough other movement (aka steps) versus going into the office. I don’t miss the time for the commute (I do appreciate the uninterrupted reading time on the train), and the cats have enjoyed being able to bug me 24/7 again, but I think I’d rather have a mix of in-office and at-home.

Had my first crown done a couple of weeks ago. Aside from the gums feeling a little roughed up for a couple of days it’s gone smoothly. It helps that the doc has the printer for the things right in the office, so no more having to wait weeks with a temporary one – they fit it 20-odd minutes after he got done drilling. And while I’m not thrilled with the location of the office (Foggy Bottom), he’s a whiz at the anesthesia shots, so it’s worth it.

Starting to catch up on comics finally. I think I’m two months behind at this point? But I’m dedicating more time to get caught up, which isn’t easy when there’s a new batch every week. Plus trying to keep up with other reading.

The husband has some sort of bug. Here’s hoping it’s not contagious. Or that I just fight it off without actually coming down with symptoms. Poor guy.

But, in happier news, I ran this morning. Wasn’t long (11 minutes, 8 repeats of run the block of townhomes and walk back, 0.7 miles), but no knee pain while running and as of this evening, still no knee pain. I almost cried at the end. Fourteen months after the knee surgery, and eight months into an overall strength and conditioning program, and I was able to run without pain. Don’t get me wrong, I anticipate being hella muscle-sore tomorrow, maybe, but as of tonight I’m absolutely golden.

The tiny town we go to for our anniversary each year (Cape Charles, Virginia) has been putting out Xmas ornaments as a fundraiser for the last 9 or so years. We managed to pick up most of them from our innkeepers, but she didn’t have this years. She texted me last night that the new one was out, so it’s been ordered. This year is the local theatre, which ironically is the one place in town we’ve never been. Most years it’s closed, or we just miss whatever is showing, or it’s showing something we have no interest in (this year was a Dave Matthews cover band – no thanks). Once we got past the first 4-5 of them I put a note in my phone with an inventory to make sure we don’t buy extras.

The husband is flying back from Chicago this morning. Has been nice having the place to myself and setting an earlier schedule, but I look forward to hearing about the trip, and the big Spider-man exhibit that was there.

Picked up the latest Ravenloft book from DnD. I remember the original Curse of Strahd coming out in the early 1980s and loved that one, so even though I have little to no time to play DnD these days I still enjoy reading the source books.

I think it’s finally time to try running again, a year out from the knee surgery (June 12, 2025). The exercise/mobility program I’ve been doing has been fantastic for my body overall, not just the knee, but definitely has helped there. Who knew that lots of squats and lifting weights was good for you? Everyone, of course. So I’ve hauled out some of my favorite books on the subject to develop a return-to-running plan. I also discovered that there’s a local running group that meets on Sundays a short walk from the house, so I can get some social interaction with it as well, once I’m sure I’ll be back to it. I’m medically cleared, and have been for months, this is more the mental hurdle of “am I going to injure myself again”.

Making more use of the local library this summer, but as a result I have a backlog of books now. While I get a lot of reading time on the Metro sometimes you don’t want to haul the giant hardback with you along with everything else (lunch, etc.). I no longer mind the weight (thank you exercise program), it’s more the bulk of it. Add to that my usual cyclical backlog of comics. I’d gotten them all read the last time the husband went out of town, but when you add to the collection weekly they can overwhelm.

I head back to the office on Monday, part of the first wave of folks moving into our new office building. Hopefully the internet will work; supposedly we’re going to be on hotspots, which does not sound like a sustainable model. And based on the calls with the few leadership folks who’ve been in the office, the connection will be … less than optimal. Whatever. Y’all set the conditions and I’ll do my best to work under them.

Tomorrow I’ll have to go through the stuff I hauled home from the old office building and see what needs to go back immediately and what can wait until I decided to drive down.

Hardest part is going to be figuring out the new morning routine so I can get my exercise in, and still make it to the office at a reasonable hour. I know myself well enough to know I have to do it before work or it won’t get done, and I’ve made too much progress this year not to make this happen. Heck, the other day I was able to squat down and play with one of the cats and stay in that position for a while. Not bad for ten months out from knee surgery!

For the good deed, that is. The young friend apparently had a cold at the end and the husband and I have it now. LOL I’m fighting it, he’s got it full blown. I’d tease the friend about it, but he’d take it way too seriously and go into a spiral right now, so I’m just teasing the husband instead.

That said, I still got in a workout this morning. Trying a one-week program from my favorite mobility site. So far so good, though getting in the steps while teleworking is a challenge. Speaking of, scuttlebutt in the office is that rather than a couple months we’re probably looking at 9-12 before we can move into the new building because of all the work that has to happen to get the IT systems up to snuff, including work outside the building to tear up the street and install better external wiring. So much for “move in ready” in the request for proposals. Not complaining, at all, just amazed at how messy this whole thing has been. All because a large agency head hated his building downtown, and his commute. Lawdy.