14 April, 2026

Tools

Category: Stress,Stuff — Moose @ 9:51 pm

Had a good coaching call this afternoon with the mobility program folks (yes, one free week back in January turned into a twelve week program, has turned into a twelve month program now – I’m really enjoying it). The prompt for us to talk was about how (if at all) we track our workouts/physical well being. A lot of folks shared that they would use something until it got too much, then give it all up entirely, or for a short period, then resume the same ramping up of intensity regarding the pressure they felt from the tracking. I told them it reminded me of a conversation I had back when cell phones were still relatively new. Was out with friends and when one of them kept stopping in the middle of whatever we were doing to take calls, answer texts, another of my friends looked at him and said, “Remember that it’s your tool, not the other way around.”

That stuck with me (obviously), and I think it’s a useful framing to think about whatever device someone might be using to track activities (garmin, apple watch, etc.). It’s definitely an attitude I make sure people know I have with regard to my work cell phone – that thing is for my convenience; it’s not an electronic leash whereby anyone can reach me at any time.

5 January, 2026

Settled in

Category: Friends,Stress,Work — Moose @ 9:50 pm

Got the young friend settled into his new apartment this evening, post-work. He seems to be settling in okay, and he’s doing better at reflecting on the relationship with his ex-fiance. Thank heavens. With the young friend out tonight I was able to set up my bike in the trainer downstairs again, giving me back that option for exercise in the morning. Yay.

Returned to more regular work today. My team used AI in one of the tools we have access to for the first time to summarize a document from another agency for our boss. Reviewed it closely to make sure it was actually accurate, and passed it along verbatim to our boss, with appropriate attribution and a lot of our own analysis as well. I’m still not sold on AI tools, but given that I’m at a science agency, and we’re paying for this thing, I have to get used to it. I’m still cognizant of how much AI hallucinates, hence the careful vetting of the summary, and making sure she knew it was not our own work. I’m reminded of the phrase “change equals stress”.

10 November, 2025

Maybe closer now

Category: Politics,Stress,Stuff,Work — Moose @ 3:43 pm

The news last night/this morning is all about Congress finally seeming to take a step back from the brink and doing their jobs – talking to one another and coming up with deals that the two parties can agree on. If they’re able to get all of that done this week I’ll finally receive a pay check next week, for the first time since early October, when we got a partial check for the period through September 30th. We’re normally paid on an every-two-weeks basis, so I’ve missed two full paychecks in addition to the partial one already, and that’s beyond ridiculous at this point, especially as I continue to have to work, albeit intermittently.

I get that partisans are pissed that, as expected, the party causing the shutdown got little to nothing out of their efforts, but them’s the breaks. Politics is not for the faint of heart, and ‘you can’t always get what you want’, to quote the Rolling Stones.

In the meantime tomorrow is a Federal holiday, so I’m fully furloughed, which is a nice change (no checking work email). Probably doing some needed grocery shopping, and hunting some more esoteric ingredients for stuff I’d like to try. We have no firm Thanksgiving holiday plans, but the in-laws will be visiting for Xmas as usual, so this is a good time to try out & plan any new things. Especially if I’ll be back to the office next week.

7 November, 2025

Cleaning day

Category: Home,Stress,Work — Moose @ 3:14 pm

It’s the day the house cleaner comes, so apparently the bug hit me and I decided to do a bunch of random little projects around the house. It’s supposed to get below freezing here early next week for the first time this season, so I knew I needed to switch off the outside faucets, which also entailed (finally) cleaning the sliding glass doors on the back of the ground floor. They get splashed with dirt when it rains, so are perpetually slightly smudged towards the bottom. Cleaned those up, got the water shut off. Then I decided to straighten up a box of winter accessories we keep on the front hall table that had gotten clogged up with a mishmash of junk over several years (soooooo many useless early covid masks), mainly because I wanted to relocate some of the scarves I’ve knit lately down there. Found three gloves missing mates.

For some reason I decided to clean out the glove box in the car (it made sense at the time, I think). Discarded some extra materials from Mini, pared down to just the current insurance and registration info, found out the back seats supposedly can slide forward and backwards (we’ve only had the car since 2017, after all, and never needed that feature). Reorganized some big scented candles that were in multiple places in the garage and kitchen.

And then I was mentally done so I went out to lunch to get away from more straightening up. I think I blame work for cancelling my one meeting this morning, a thrice weekly check-in, which left me feeling antsy and in need of a project to put things back in order, since I can’t control what those idiots in Congress do.

21 May, 2025

Escaping

Category: Books,Cats,Family,Stress,Stuff,Travel,Work — Moose @ 3:02 pm

The husband and I are prepping for our annual get-the-heck-out-of-the-DC-area-and-away-from-national-politics anniversary getaway to the Eastern Shore of Virginia; we take off tomorrow. Cannot wait to get back to the shore. Supposed to be pleasantly cool, and perhaps a little rainy (which will hopefully keep the more obnoxious tourists out).

Saw the orthopedist at the end of last week. Consensus was that the shot didn’t really help this time around, so he’s sending me to another doc in his practice to see about going in to clean up the tendon on the inside of the knee and maybe the meniscus, a repair short of a full knee replacement at this point. Here’s hoping that will help get it all settled down, as I’m very tired of limping and not being able to walk normally, much less do any sort of exercise.

Work has calmed down somewhat, and I managed to empty my inbox of emails before I went out on leave. In a way the past week has been like “convention drop” – where you’re so keyed up during a convention with all the energy that brings that when you get home and all that energy is done you just collapse and try to recover. My little work group has been delving into some of our backlog, as well as prepping for all of the litigation that has begun and is coming. Full employment, for sure, but I could do without the messiness of it all.

But anyway. Books for the weekend are picked out and ready to go. Cat stuff is mostly ready for the neighbors to check in on them. Just need to pack clothes and head out in the morning.

27 April, 2025

Preparing to go

Category: Stress,Stuff,Travel,Work — Moose @ 8:44 pm

Mostly lazy day. Some packing, lots of video gaming, more packing, etc. Did a grocery run for snacks/drinks for the car so we’re not buying other (more expensive) stuff on the road. Filled the car with gas, pretty much all set. Dropped off keys with the neighbors to check on the beasties. Just need to pack the car and go at this point.

Have the work laptop with me as a just-in-case, though I don’t anticipate needing it. But given the rest of the craziness of the last three months (can you believe it’s only been three months?) I’m not taking chances. Another friend was told to make sure he’s in the office tomorrow, at a different agency, so who knows what that will entail. I’d appreciate it if we could get a moment or three of peace amidst 47’s dementia, but that appears to be too much to ask.

4 March, 2025

More than they’re willing to pay for

Category: Body,Stress,Weather,Work — Moose @ 10:26 pm

That’s my life, giving the american taxpayer more government than they’re willing to pay for. Heh.

Which is not to say I’m working extra these days. I’m doing my job, I’m spending the 8.5 hours a day in the office that they’re requiring for that now, but I’m not stressing about too much of it after those hours are done. Heck, I even managed to forget the work phone on the charger on my desk this evening when I left. And that was legitimately forgetting to grab it, not “forgetting” to grab it.

Still trying to adjust the sleep schedule. The weather changes aren’t helping; sinus headaches from the high pressure system are driving me nuts.

1 March, 2025

A whole lotta nuthin’

Category: Stress — Moose @ 11:27 pm

That’s pretty much what I did today – a whole lotta nuthin’. Which was what I needed. Slept in, lots of vegging out in front of the PS5. First day my body battery score has been above rock bottom at the end of the day in over a week. Not a whole lot planned for tomorrow, either, past getting to bed earlier.

28 February, 2025

Survived

Category: Sleep,Stress,Stuff,Work — Moose @ 10:41 pm

Survived another week working for the chaos machine that is the US government these days. Go me.

Hopefully I’ll be able to catch up on some meaningful sleep this weekend. Because it sure wasn’t happening during the week. The Garmin watch I’ve been wearing since December gives you a “body battery” score based on how you’re recovering, sleep, dealing with stress, etc., and all this week it’s been in the low to mid 20s. Out of 100. Yikes.

Only plan I have for the weekend, other than sleep, is looking for some walking shoes at the local REI. And maybe some knitting.

25 February, 2025

Busy bee

Category: Exercise,Stress,Work — Moose @ 10:19 pm

I’m on my feet a lot more now that everyone is back in the office full time. I’m doing some very informal coordinating of some of our joint work, so I’m up and about a lot. I took the standing desk down once for a meeting that ended up over in a conference room instead of my office; otherwise it stayed up all day because I was bouncing in and out of the office all day.

For all that I am an attorney, I don’t have a lot to do with actual court cases. My role is typically to advise and let the program people run and do what they’re going to do (or help clean up after the fact). So having to even tangentially keep track of all of the cases in various courts and all of the sundry temporary restraining orders has been a hoot.

After this week I’m going to need to adjust my sleep & waking schedules to adjust to this new work schedule. I’m making it in, but without any time to exercise. And I know myself well enough to know that if I don’t exercise first thing it’s not going to happen. That’ll be next week’s adjustment, I think; this week has had enough to adjust to with the normal stuff, let along all of 47’s chaos.