Of Moose And Men
The Best Laid Plans Of Both Often Go Astray

Took about a week off to work on my calves and otherwise let myself rest. I’m intrigued that while my calves were cooked from the start of running, my quads have been fine. I’m chalking it up to a combination of paying more attention to my form, and 9 months of strength training. Before this, the spot on the quads right above and to the outside of the knee (the head of the rectus femoris muscle) would always work itself into a knot that was a bear to untangle. But I’ve heard not a whisper out of it of late. And I’ll take that, even as I spew out a steady stream of curses whenever I work on the sore calves.

Work is work. As I called right after the Mad King’s UN speech, he’s issued an executive order this evening directing agencies to switch from calling it “artificial intelligence” to “super intelligence”. Po-tay-to, to-mah-to. While I’m not a fan of the super left-wing of the opposition party I do hope they wipe his party out in this fall’s election.

The husband’s birthday weekend went well. We attended Baltimore Comic Con on Saturday, ate at his favorite pizza place afterwards. Sunday was Avengers Endgame on the big screen, which was even more fun because the two of us and a friend were the only three people in the theater, so we could point things out without disturbing anyone else. The pinnacle was of course getting the new Lego Enterprise bridge set that came out earlier in the month, though the flat (no rim) serving plate that he’s been asking for for years was a close second (it’s useful if you want to decorate or cut something like a cake without hitting the rim). Oh, and I tried some non-alcoholic beer Sunday night, which I quite enjoyed as a nice option, with no hangover after.

My own birthday this weekend will be quiet because I’m kicking him out for an out-of-town work conference (for him) starting Saturday. LOL And no shut down this time, which is a pleasant surprise.

The past few days, and especially today, I’ve just been really down about work. I’ve also been really tired, physically, from all the work I’ve been doing with exercise and running, which is probably contributing. But in reading Brene Brown’s latest (Strong Ground) I’ve been thinking over some of the lessons from the predecessor book, Dare to Lead. There’s one particular exercise she recommends, where you drill down to the 2 factors that really motivate you as a leader. Mine were “Learning” and “Making a Difference”. And in thinking about those this week, I’m really struggling to see where those are kicking in. There’s a little bit of learning, but making a difference? Under this administration? Ugh. And given the direction and partisan polarization that both parties are indulging in (thanks, social media) I don’t really see where it’ll get better any time soon. The Mad King is sure to be nuts, one way or another, and if they retake one or both houses of Congress the other party will just make our (Federal employees) lives miserable as they try and undo some of what the Mad King is doing by flooding us with information requests. I fully expect he’s going to fire all of the “Schedule F” employees (or “Schedule P/C” as it’s now known) on his way out the door. That’s one bullet dodged, since I’m not on that employment schedule, but really, this isn’t what I signed up for when I signed on to public service.

And yes, I know this is exactly what his party wants, to drive off good people, but at a certain point you have to wonder if it’s worth dealing with the dysfunction on a personal level. I really don’t know. I also don’t know what else I would do, but I think it’s time to sit down with a financial advisor who knows Federal benefits and map out what an exit might look like.

In the meantime, I also need a rest day from exercise, so that’ll be tomorrow (and Saturday – I want to check out the local running group on Sunday morning). Based on the stream of curses I let out when I barely touched my calves with the Hypervolt massage gun this evening, they’re a little overworked. That may be contributing to the mood; it certainly isn’t helping.

I bought hair clips today. Not because I need them for my hair; I’m far too lazy to keep and/or style much more than the inch (2.5cm) or so on top of my head. No, I bought them for yarn. Specifically, for holding the end of a yarn ball in place so it doesn’t unravel. And once I wind up a new ball or two I’ll let y’all know how it works. I also finished the dancing droplet scarf, but it’s still blocking downstairs, so no pictures quite yet, mainly because the towel I have it on as it dries clashes badly with the colors.

Rest day today from exercise because my male cat uncharacteristically slept on the bed last night and managed to find his way into the middle of where my legs normally go. Not wanting to disturb his majesty (the things we do for pets), I contorted myself into shapes that were not conducive to the most restful sleep. Ah well, it was probably a needed rest in any case.

Comics run this evening, then tried a different branch of the TGI Friday’s chain. The food was good, but we almost left because there were only two waitresses who were both slower than a bowl of molasses in January. A Target run after that, then home to wrap up the evening. Work officially extended our telework through the end of this week so they can finish the cable work, and the husband should be home the next two days as well (which is good because a sewage pipe burst in his work building this morning, and it sounded like the smell was pretty bad). We’re planning on catching Practical Magic 2 this weekend, and hoping it has fewer plot holes than the original (which I love, but which has plot holes you could drive convoys through).

Got another run done this past weekend. One mile this time, still doing repeats of run up the block, walk back. But still no knee pain during or after. Huzzah. Plenty of Delayed Onset Muscle Soreness (DOMS) this week, though, between the run and my regular workouts M/Tu. Whee.

I am working from home this week and next as my office building is reinstalling network cable all throughout our floor. The floor that was the first one occupied back in May. So while the last cohort of everyone else doing the whole Return To Office thing came in on Monday, half of the first folks back are once again at home because they didn’t have the cable done before we moved in. *snert* Whatever. I will say that I am terribly out of practice for working from home, and it definitely doesn’t give me enough other movement (aka steps) versus going into the office. I don’t miss the time for the commute (I do appreciate the uninterrupted reading time on the train), and the cats have enjoyed being able to bug me 24/7 again, but I think I’d rather have a mix of in-office and at-home.

Had my first crown done a couple of weeks ago. Aside from the gums feeling a little roughed up for a couple of days it’s gone smoothly. It helps that the doc has the printer for the things right in the office, so no more having to wait weeks with a temporary one – they fit it 20-odd minutes after he got done drilling. And while I’m not thrilled with the location of the office (Foggy Bottom), he’s a whiz at the anesthesia shots, so it’s worth it.

Starting to catch up on comics finally. I think I’m two months behind at this point? But I’m dedicating more time to get caught up, which isn’t easy when there’s a new batch every week. Plus trying to keep up with other reading.

The husband has some sort of bug. Here’s hoping it’s not contagious. Or that I just fight it off without actually coming down with symptoms. Poor guy.

But, in happier news, I ran this morning. Wasn’t long (11 minutes, 8 repeats of run the block of townhomes and walk back, 0.7 miles), but no knee pain while running and as of this evening, still no knee pain. I almost cried at the end. Fourteen months after the knee surgery, and eight months into an overall strength and conditioning program, and I was able to run without pain. Don’t get me wrong, I anticipate being hella muscle-sore tomorrow, maybe, but as of tonight I’m absolutely golden.

Up way too early this morning. Been a rough week for my gut, which has not helped my sleep. FODMAPs hate me, and I haven’t been able to eat at home where I can better control the food as much as I should.

I make it a habit to flip off the statute of the 40th President of the US every time I pass National Airport on the Metro (twice daily on work days). While I’ve found most presidents are a mixed bag, I have a particular dislike of that one because of his inaction on HIV and what it did to wipe out the generations of gay men right before mine.

The husband thanked me this week for insisting that we not look at any properties which were anywhere near a flood zone of any kind on the FEMA flood insurance maps, after one of his coworkers complained he was going to have to completely redo his finished basement in the house he’d just moved into 11 days prior.

Work has asked me to write up my second memo in six months on constitutional issues facing our agency for the folks at Justice to weigh in on. On the one hand, hey, they like me and like my writing. On the other hand, no pressure, it’s just the future of the agency and how it operates. Eeck.

Because of the lack of sleep my personal reading has been light – rereading the Cradle series by Will Wight, which is fun, but by no means a heavy intellectual lift. Thank you, Kindle unlimited.

The husband and his sister are bungee jumping off a bridge this afternoon. Her daughter and I will watch and make fun of the screaming. All good.

The tiny town we go to for our anniversary each year (Cape Charles, Virginia) has been putting out Xmas ornaments as a fundraiser for the last 9 or so years. We managed to pick up most of them from our innkeepers, but she didn’t have this years. She texted me last night that the new one was out, so it’s been ordered. This year is the local theatre, which ironically is the one place in town we’ve never been. Most years it’s closed, or we just miss whatever is showing, or it’s showing something we have no interest in (this year was a Dave Matthews cover band – no thanks). Once we got past the first 4-5 of them I put a note in my phone with an inventory to make sure we don’t buy extras.

The husband is flying back from Chicago this morning. Has been nice having the place to myself and setting an earlier schedule, but I look forward to hearing about the trip, and the big Spider-man exhibit that was there.

Picked up the latest Ravenloft book from DnD. I remember the original Curse of Strahd coming out in the early 1980s and loved that one, so even though I have little to no time to play DnD these days I still enjoy reading the source books.

I think it’s finally time to try running again, a year out from the knee surgery (June 12, 2025). The exercise/mobility program I’ve been doing has been fantastic for my body overall, not just the knee, but definitely has helped there. Who knew that lots of squats and lifting weights was good for you? Everyone, of course. So I’ve hauled out some of my favorite books on the subject to develop a return-to-running plan. I also discovered that there’s a local running group that meets on Sundays a short walk from the house, so I can get some social interaction with it as well, once I’m sure I’ll be back to it. I’m medically cleared, and have been for months, this is more the mental hurdle of “am I going to injure myself again”.

Making more use of the local library this summer, but as a result I have a backlog of books now. While I get a lot of reading time on the Metro sometimes you don’t want to haul the giant hardback with you along with everything else (lunch, etc.). I no longer mind the weight (thank you exercise program), it’s more the bulk of it. Add to that my usual cyclical backlog of comics. I’d gotten them all read the last time the husband went out of town, but when you add to the collection weekly they can overwhelm.

I head back to the office on Monday, part of the first wave of folks moving into our new office building. Hopefully the internet will work; supposedly we’re going to be on hotspots, which does not sound like a sustainable model. And based on the calls with the few leadership folks who’ve been in the office, the connection will be … less than optimal. Whatever. Y’all set the conditions and I’ll do my best to work under them.

Tomorrow I’ll have to go through the stuff I hauled home from the old office building and see what needs to go back immediately and what can wait until I decided to drive down.

Hardest part is going to be figuring out the new morning routine so I can get my exercise in, and still make it to the office at a reasonable hour. I know myself well enough to know I have to do it before work or it won’t get done, and I’ve made too much progress this year not to make this happen. Heck, the other day I was able to squat down and play with one of the cats and stay in that position for a while. Not bad for ten months out from knee surgery!

Trying to add in my fruits and veggies to my diet, because as a typical ‘Murrikan I need more of those. Which is great, aside from the gas as ye olde bodye gets used to processing more fiber.

The husband and I went to see the premier of a new musical put on at a local arts center. Ninety minutes, ten-ish musical numbers. There was a good story in there, but it needed a bit more polish yet, and perhaps more experienced actors (as opposed to the author and their local theater arts friends). All that said, I did enjoy it, and I’m glad we went.

I’ve been slacking off on my PT exercises for the repaired knee, with the (expected) result that it’s been more sore lately. Splurged for a squat wedge, which is a lot easier to use for heel elevated squats. I can get a lot deeper into a squat than on flat feet, and that was one of the things they had me doing a lot when I was going to PT on the regular. Between that and the slack block my knee is feeling better.

Was back to work today, teleworking. Relatively quiet, so mostly cleaned out email and read a longish memo from justice that pertains to my small gubm’nt agency’s work, though it was written for a different agency. We’ll have to change some of our programs, and cancel some others, under this new guidance. But that’s a problem for next week.

The husband and I are going to take some trips via airplane next year so I’m applying for TSA’s PreCheck clearance. He’s already got it, and I consider it worth the cash to not deal with as much security nonsense at the actual airport. Less valuable in the DC area where it’s well known and so well subscribed, but for flying back I understand it cuts out a lot of hassle.