Of Moose And Men
The Best Laid Plans Of Both Often Go Astray

Interesting sights on today’s run included a few clusters of cherry trees that were in full bloom, a flock of wild turkeys, and some new signage on the trail. The cherry blossoms were notable because most of our cherry blossoms were destroyed after some freak up-and-down temperature variations last month started them blooming too early, then froze them out. So seeing isolated clusters of “late bloomers” was kind of fun. The turkeys were just amazing. They were across the road from me in Anacostia park, just wandering along. Spotted them on the way out, but they were gone by the time I turned around and got back. Right after them I saw some new signage on the trail, this time memorializing the Bonus Army at one of the way stations on the trail (a compass rose with a round bench and a bike rack). I’d seen new way finding signs on the trail for a while, but this was the longest run I’ve done this year, so the first time I’ve been that far on the trail. Now I can’t wait to build up and see what other signs they may have put up further down the trail.

Been mostly following my training plan for the marathon this fall, but I suspect I’m going to need to change some of the weekday workouts. I’m supposed to be doing around 8 miles on Wednesdays and Fridays, and I think it’s just a touch too much most weekday mornings. So I think I’m going to pop them down to 6 miles, with an option to do more if I feel I have the time for it.

One of the things I enjoy about the plan is that it mixes in cycling two days a week, and occasionally substitutes a long bike ride for a long run. Today was the first of those. Most of my bike riding during the week has been at Hains Point these past couple months (i.e., flat, flat, flat), but this morning’s plan called for 50 miles, and Hains Point, while nice, is not where you want to go 50 miles (picture endless loops of either 3.2 miles with less traffic, or 5.5ish but with a lot of traffic as the day gets later). So I headed out on the Custis trail to the Washington & Old Dominion trail, which is pretty much the complete opposite of flat. I think my quads and glutes are going to be paying for that choice tomorrow. On the upside, it was a lovely day, and a nice ride to Herndon and back.

I wish my long runs had been going as well, though. I seem to have a 10 mile problem – up to 10 miles are fine, but over that has had a block of some sort. I can’t figure out if it’s nutrition, heat acclimation, hydration, or what. It’s not been helped by my new acid reflux, which doesn’t seem to like bubbles (which are found in my favorite non-caloried sports drink tabs) or too much in the way of sweet calories (found in pretty much every other portable nutrition product). Trying to dial in the balance has been a chore. I’ll get there (I’d better!), but it’s a tad obnoxious.

Switching between the medications for reflux ain’t all that fun. My body seems to want about a two week adjustment period before it evens out. Given that I’m in the third adjustment period (prescription samples, over-the-counter, now back to the prescription), it seems to be a regular thing. The first week has some unintended side effects (consistent across the three), and then it all kicks in at two weeks. Given that I’m in the middle of week one, life in ye olde gut is interesting.

At work, before we went on vacation I cleaned a large part of my office. My desk is clear for the first time in years (no piles of files/paper/books), and a good chunk of the bookshelf got cleared out and organized. The credenza behind me has the books I use most, and no more excess paper. It’s been illuminating, both in terms of my own work processes, and in terms of the reactions from my office. Everyone has commented on it. I’m loving having space to spread a project out to work on it, then put it all away when it’s done or I have to switch gears. Only drawback to date is there’s no place to hide something easily if someone comes in and they don’t need to see what I was working on (no files to flip over the paper, etc.). But I’ll take the calmer work environment.

That combined with the lack of caffeine (and hence the lack of energy spikes and lows) has, I think, meant a more even-keeled Moose at work. Gut issues aside. I had forgotten about how early I need to get to bed when not depending on a steady caffeine source during the day. Probably better on the whole, but it’s another adjustment.

Training is interesting. I’m trying more things like hill work, tempo runs, etc. this time around. Still too early to tell the effect, but I am looking forward to workouts more when they have more of a purpose, and more of a structure. Still need to lay out strength training in a more organized fashion, but I know where I’m going with that.

We’re headed off to see the boy’s family in another week, and in anticipation of the drive up, and to take care of the check engine light that popped on just before vacation, I dropped the Mini off at the shop to get it all adjusted. A couple thousand later it drove more smoothly on the way home after I picked it up this afternoon. Not exactly what I wanted to drop that amount of money on, but it’s worth keeping the car going. After driving the newer model loner car, I have to say I’m happy with my 12 year old car, so I’m glad I can keep it running well.

Life can be such an interesting experiment. After putting off seeing a specialist for ages, I finally got tired of a consistent belching that I had going on. Turns out the reflux that my mother and her father have/had was passed to me. Yay! Long story short the excess acid production was/is causing me to swallow too much air, so that’s what was/is causing the belching.

Had samples of a prescription drug, got it under control, then the samples ran out. Tried the over the counter (OTC) version, which didn’t give the same results (the samples I had were a newer form of the drug, and 4x as high a dose as the OTC stuff). So, saw the doc for a follow up today, got a prescription for the fancier stuff, and now we start the food experimentation portion of the treatment. I already know that coffee sets it off, so I gave that up a couple of weeks ago (the boy’s expression wasn’t quite one of horror when I told him I’d been off coffee for two days when I first started, but it was close – I had trained him well that coffee was the first thing I needed in the morning). Tea eased the withdrawal, but I’m mostly off that now, too. Wouldn’t be the first time I’ve been caffeine free – did that once before from ’00-’01, but then we had that little airplane event in the fall and I went back to regular coffee drinking.

I already know that pizza is out, as is falafel, sodas, and beer. Spicy foods seem to be a no-no as well. But the experiment will continue as I figure out what does and doesn’t work. It’s a fun process, actually, and I get to eat a lot of different things as I figure this out.

In other catching up, the anniversary trip to the shore with the boy went well. Didn’t get burned at the shore, had a good time relaxing and reading, and just catching up with each other outside the norm. We walked all over the place, which upped the numbers for both of us on the step count on our vivofits. I think it’s been fun to have those together and to have something of a competition going with them. He wins outright on pure walking, but I tend to go over when you factor in my running. And we both beat his sister regularly (got her one for xmas), which is what really counts.

I’m training now for the marine corps marathon this fall. I got in last year, developed runner’s knee, and postponed the race to this year. While not quite where I’d have liked to be in terms of a base, the training is going well. Related to that, I’m going to take a break from the tri club. There’s been a bit of drama with regard to the newbie program I’ve help run for the last decade, and I’m just not willing to put up with it at this point. I’ve never been one that enjoyed training with a large group (I like the meditative aspects of training), and I’m not really drinking at all (see the reflux discussion above) so I don’t get out and see club folks very often, and I think the club has just moved on, as have I. I’ll maintain my membership, but I don’t see myself doing a lot with them in the immediate future.

I didn’t quite make it an entire month, but that’s okay. I’ve done two short (2.4 mile) runs this week, both slow, both careful, and both without pain. The weight routine, though not as much as I was intending to do, has definitely helped, as has the time off from running. No pain after the runs, either, so I seem to have licked this case of runner’s knee. Thank heavens.

So, with this coming back, I’ll be looking at what kinds of training I want to be doing to better build up my fitness base for racing next year. Never did try cycling on the trainer, though I will try it out on the road next week. I finally got my commuting bike fit done, in time to realize that when the bike shop added the rear rack they did in a way that prevents me from easily getting the bolts off the rear wheel. Did get them off, but I think I’m going to have to go ahead and put quick-release skewers on there instead of the screw on bolts. As much as I enjoyed knowing you couldn’t remove my tires without a wrench, it’s not worth the effort now. And it’s not like I don’t lock up the wheels when I lock up the bike if I leave it somewhere. So, another trip to a bike shop this weekend to pick up quick release skewers so I can ride to work again.

I’m flattered by the number of friends who think I run fast enough to qualify for the Boston marathon. Not even close here, but I appreciate the sentiment. I’m safe, trust me.

That said, the boy’s sister was running it for charity. His family lives in the greater Boston area, and his parents were expected to be at the VIP seating near the second bomb. Thankfully they stopped, earlier, at another spot on the route where they found a better view, so none of them was hurt. My future sister-in-law was still out on the route, and got pulled before she could finish, based on the security concerns.

My first thoughts, after comforting the boy, was how we’d need to marry early, to make it official, so we could take care of his (soon ‘our’) niece. And while I’m happy we don’t have to do the legal shit earlier than the ceremony in late May, it was still scary as all hell to contemplate that his ENTIRE family would be out at something and be killed. Given his sister’s wishes we’d still have gotten his niece to raise, but the lack of legal protections scares this lawyer.

Also annoying is our utter inability to help with blood donations. Despite having a safe profile, despite testing consistently negative for communicable diseases, I can’t donate, because I’ve “had sex with another man since” the year I turned 5. Not before I was legal, but, y’know, the FDA rules don’t make rational sense, they just fuel prejudice rather than public health purposes. So, yeah, I’m gonna make this political; fuck you, FDA, and your stupid rules, and how dare you prevent me from helping my fellow citizens when they need it.

If for no other reason, I want the election done and over with so I can know how chaotic the next two months after that will be (transition to a new administration [high chaos] versus retention of the incumbent [mild chaos]). Add to the normal mess this whole “sequestration” thingey and I’m not making any travel plans for late December, much to the boy’s annoyance, since we’re supposed to go to Boston and then to the midwest for a wedding. It would be nice if we could count on Congress acting like adults, but they won’t, so in the meantime the rest of us are stuck.

Went in to get new orthoses from a new podiatrist this morning. Hoping these will be better. We talked a lot about the mechanics of the inserts and what did and didn’t work, so feeling pretty good about this set. Will be nice to be able to run again. Saw the dentist Tuesday, teeth are all good. Seeing a new allergist next week, which should be interesting, not least because I’m off allergy meds for the next week. The last time I got tested the only result was being told that I was pretty much allergic to everything, which was neither helpful nor illuminating. So I’m looking for a bit more precision this time, and a different treatment regimen. I’m just tired of taking sudafed daily to dry out my sinuses. Breathing normally without drugs would be a welcome change.

The boy and I are slowly fixing my apartment for his eventual move in. We both have plans this weekend, so can’t do the furniture move/painting we thought we could, so that’ll shift to the weekend after. It’s good that we have time to adapt it and don’t have to do it at once, I think that’s going to help me with the transition. I suspect it’ll be harder on me since we’re taking a space that I’ve had as a solo sanctuary and sticking two people in it. Not that it’ll be stress free for him, either, but hey, my blog, my feelings.

Didn’t run this morning, so I ran this evening after picking up the dry cleaning. Am reminded why I don’t run in the evenings on a normal basis – it makes me far, far too hungry for dinner/late night food (he said, as he began devouring a 2nd helping of steamed dumplings). At least I’m getting back to training, which is the important part. Now if it would just warm up enough to bike outside. Phhhbbbttt! Not where I thought I would be at this point in the season, but I’ll get through the first race.

Have a couple more inches to knit on the sweater, then I get to attach the two sides of the shoulders, then it’s cutting the steeks and knitting the trim. Sooooo close. Would have been good to have done this week as it’s been a trifle chilly, but I’m just happy that I’m close now.

Trying to readjust the sleep schedule to a consistent 5:30 wake up. I’m close, but not quite there. Another reason to just stay on “summer time” (as the Brits call it) all year round – none of this stupid adjusting things 2x a year. Hoping the adjustment to a consistent sleep schedule will aid with the workout schedule. It should. In theory.

In the meantime I’ve been reading Good Calories, Bad Calories by Gary Taubes; it’s a slightly appalling, very well written, very dense account of the history of scientific research on diet and metabolism in this country. The politics and misinformation involved are more than a bit scary. Food politics just seem to be some of the worst, mostly because of the crazy lobbying by food lobbies.

Keeping myself busy with work and training and attempting to get sleep. Last night was the first good night of sleep I’ve had in about a week and I’m hoping to follow up on it with another good one this evening. Between a weather front that’s been passing back and forth over DC (hot, cold, hot, cold, and always wet) and just being drained at work I was a mess the past week. It seems to be evening out finally (though the oil spill is not helping…), and I keep reminding myself that the work front should be busy but in a different way once the other fiscal attorney comes on board after Memorial Day.

I’m a bit disappointed with where my biking is at the moment. I’m mostly happy with swimming and running. I took a run clinic earlier this month from the guy who wrote the book on the style of running I use and that was enormously helpful. I’ve continued to try and focus on form while I run, and just by that I’ve been a bit quicker than I was before, though I’m having to watch the heart rate. The beepy-thingey has been my constant companion (a metronome like thing that allows me to try and turn the legs over at a certain rate), much to the amusement of other people on the trail I’m sure. Swimming’s been okay, and the changeover I did to 100s, with each one a focus on a particular aspect of the stroke, has also helped. Biking, on the other hand, I feel behind on mostly due to scheduling things on the weekends. Not sure where I’d make it up, though if I keep waking up at 3 am and not being able to crash I might just do it in the morning rather than the weekend. Silly body.

Continuing to read like mad on training stuff. And I’ve started doing some reading into Buddhist notions of the self. Interesting take on things, and one which seems to resonate. Not sure where that will go, but the reading is interesting.

Trying to play through the video game Infamous on both hard mode and trying to play it as the good guy, and it ain’t easy. My old tactics while playing the evil side (blow ’em all to hell as quickly as possible) don’t work; I keep getting an “execution” bad karma hit that throws the entire mission off. Very annoying. But, challenging, and I’m keeping at it off and on. That might go to the side though, I just got a copy of Prototype to try out.

Had a date or two. Trying to decide which way a crush is going. But nothing definitive on that front at the moment. Which may be for the best; once the new triathlete stuff is done this year, training starts to ramp up a lot.

Other than the Comcast situation, things are pretty good here. Training is going apace, I have a plan for my swimming (the weakest of the three legs for me). I’m a tad apprehensive about getting up to the right volume of long rides given my volunteer duties with NTP, but I think I’ll be there for Eagleman. I’m already up to it for Columbia, and I expect that race will go fairly well, all things considered.

We’ve passed two candidates up to the next and final round of interviews for the other fiscal law position at work. Hopefully the interviews will get scheduled soon and we can get him or her on board in short order. Took us longer to get the reference checks done simply because of the nature of scheduling at work the week before last.

Along the same lines, I’m trying to get a better handle on my work load so I can know what things should and can get passed along to the new person. There are several ‘what if’ projects I’d like to start laying out as well, getting reference materials together to make it easier for myself and others to find things related to our budget and the organizational structure of the BGA.

Hosted my friend Rob this weekend, up from Richmond. Mostly I let him wander on his own as I had club and cable stuff to deal with, but we did get to spend some good time together, which was fun. I’m afraid such events will become more scarce as August approaches and I become pickier about my training and recovery needs.

Signed up for a running clinic next month with the folks who established the style of running I’ve been trying to do. Should be interesting to get some feedback from them on how I’m doing with their stuff. I suspect I’m going to be told to turn my legs over faster, but that’s fine and doable. More worried that I’m just completely off on what they were aiming for, but that remains to be seen.

Started another pair of socks yesterday, and I got yarn and a pattern from a club on Friday to knit a pair of fingerless gloves (‘texting gloves’ as they were called). Fun and interesting pattern, and great yarn for it. Looking forward to making those, but want to get the socks done first, or at least well started since those can be a Metro project where the gloves are a bit too complex for traveling.