30 March, 2011

Hunger

Category: Diet,Exercise,Food,Habits,Knitting,Running — Moose @ 9:24 pm

Didn’t run this morning, so I ran this evening after picking up the dry cleaning. Am reminded why I don’t run in the evenings on a normal basis – it makes me far, far too hungry for dinner/late night food (he said, as he began devouring a 2nd helping of steamed dumplings). At least I’m getting back to training, which is the important part. Now if it would just warm up enough to bike outside. Phhhbbbttt! Not where I thought I would be at this point in the season, but I’ll get through the first race.

Have a couple more inches to knit on the sweater, then I get to attach the two sides of the shoulders, then it’s cutting the steeks and knitting the trim. Sooooo close. Would have been good to have done this week as it’s been a trifle chilly, but I’m just happy that I’m close now.

Trying to readjust the sleep schedule to a consistent 5:30 wake up. I’m close, but not quite there. Another reason to just stay on “summer time” (as the Brits call it) all year round – none of this stupid adjusting things 2x a year. Hoping the adjustment to a consistent sleep schedule will aid with the workout schedule. It should. In theory.

In the meantime I’ve been reading Good Calories, Bad Calories by Gary Taubes; it’s a slightly appalling, very well written, very dense account of the history of scientific research on diet and metabolism in this country. The politics and misinformation involved are more than a bit scary. Food politics just seem to be some of the worst, mostly because of the crazy lobbying by food lobbies.

13 May, 2010

What’s Going On

Category: Biking,Books,Club,Dating,Exercise,Games,Running,Swimming,Weather,Work — Moose @ 9:30 pm

Keeping myself busy with work and training and attempting to get sleep. Last night was the first good night of sleep I’ve had in about a week and I’m hoping to follow up on it with another good one this evening. Between a weather front that’s been passing back and forth over DC (hot, cold, hot, cold, and always wet) and just being drained at work I was a mess the past week. It seems to be evening out finally (though the oil spill is not helping…), and I keep reminding myself that the work front should be busy but in a different way once the other fiscal attorney comes on board after Memorial Day.

I’m a bit disappointed with where my biking is at the moment. I’m mostly happy with swimming and running. I took a run clinic earlier this month from the guy who wrote the book on the style of running I use and that was enormously helpful. I’ve continued to try and focus on form while I run, and just by that I’ve been a bit quicker than I was before, though I’m having to watch the heart rate. The beepy-thingey has been my constant companion (a metronome like thing that allows me to try and turn the legs over at a certain rate), much to the amusement of other people on the trail I’m sure. Swimming’s been okay, and the changeover I did to 100s, with each one a focus on a particular aspect of the stroke, has also helped. Biking, on the other hand, I feel behind on mostly due to scheduling things on the weekends. Not sure where I’d make it up, though if I keep waking up at 3 am and not being able to crash I might just do it in the morning rather than the weekend. Silly body.

Continuing to read like mad on training stuff. And I’ve started doing some reading into Buddhist notions of the self. Interesting take on things, and one which seems to resonate. Not sure where that will go, but the reading is interesting.

Trying to play through the video game Infamous on both hard mode and trying to play it as the good guy, and it ain’t easy. My old tactics while playing the evil side (blow ’em all to hell as quickly as possible) don’t work; I keep getting an “execution” bad karma hit that throws the entire mission off. Very annoying. But, challenging, and I’m keeping at it off and on. That might go to the side though, I just got a copy of Prototype to try out.

Had a date or two. Trying to decide which way a crush is going. But nothing definitive on that front at the moment. Which may be for the best; once the new triathlete stuff is done this year, training starts to ramp up a lot.

18 April, 2010

Getting Through April

Category: Club,Exercise,Friends,Knitting,Running,Work — Moose @ 9:31 pm

Other than the Comcast situation, things are pretty good here. Training is going apace, I have a plan for my swimming (the weakest of the three legs for me). I’m a tad apprehensive about getting up to the right volume of long rides given my volunteer duties with NTP, but I think I’ll be there for Eagleman. I’m already up to it for Columbia, and I expect that race will go fairly well, all things considered.

We’ve passed two candidates up to the next and final round of interviews for the other fiscal law position at work. Hopefully the interviews will get scheduled soon and we can get him or her on board in short order. Took us longer to get the reference checks done simply because of the nature of scheduling at work the week before last.

Along the same lines, I’m trying to get a better handle on my work load so I can know what things should and can get passed along to the new person. There are several ‘what if’ projects I’d like to start laying out as well, getting reference materials together to make it easier for myself and others to find things related to our budget and the organizational structure of the BGA.

Hosted my friend Rob this weekend, up from Richmond. Mostly I let him wander on his own as I had club and cable stuff to deal with, but we did get to spend some good time together, which was fun. I’m afraid such events will become more scarce as August approaches and I become pickier about my training and recovery needs.

Signed up for a running clinic next month with the folks who established the style of running I’ve been trying to do. Should be interesting to get some feedback from them on how I’m doing with their stuff. I suspect I’m going to be told to turn my legs over faster, but that’s fine and doable. More worried that I’m just completely off on what they were aiming for, but that remains to be seen.

Started another pair of socks yesterday, and I got yarn and a pattern from a club on Friday to knit a pair of fingerless gloves (‘texting gloves’ as they were called). Fun and interesting pattern, and great yarn for it. Looking forward to making those, but want to get the socks done first, or at least well started since those can be a Metro project where the gloves are a bit too complex for traveling.

20 March, 2010

National Half, 2010

Category: Biking,Club,DC,Racing,Running — Moose @ 5:16 pm

It’s dark at 4 am when you get up for a race. I had to wear my glasses to bike over to the race this morning, since it started at 7, which was about 15 minutes before the sun came up. Switched to the sunglasses even in the dark because I knew I’d want them on the course, but not for biking over.

Nice, cool morning. Bike ride over was easy, though it took me a bit to find bike parking. I was the only one on the actual rack near the finish line – most people just locked up to street signs. Changed into running stuff, ran into club folks who were volunteering, club folks who were running, and other friends and coworkers who were running as well while we waited inside. Seeded myself back according to the time I thought I’d do. Interestingly, they assigned us to “corrals” according to our speed, but then didn’t put numbers out for the corrals, just the expected times. Ooookay.

They threw the professionals out on the course and then began the slow crawl toward the starting line. Once we got going I did pretty well pacing myself at just under 10 minute miles (and the results show my 10k split was at an average page of 9:55 min miles). The last half was a bit slower as we hit hills and I tired out some, but the 2:15:03 finish time was perfectly fine by me. As the first race of the season I wasn’t looking to break any personal records, just to get out and do the distance before the tri season got started. The course itself was good, the right level of challenge for an early race, though it was a tad quiet since a good chunk went through downtown’s business district and some sleepy neighborhoods. Adams Morgan was nice and cheery, with a good crowd, and there were good pockets of cheering here and there as well through North Cap and the Hill. I had fun giving high fives to a bunch of little kids along the race course where I spotted them in time. In any case the kids cheering always brought on a good smile.

Mile 11 seemed to be the missing mile for a lot of people, as in we hit 11 and then the next thing you knew, you were hitting the marker for 12 and thinking, “where did that last mile go?” At least 2-3 other people I talked to had the same experience. The last couple miles were challenging, and I was thanking my lucky stars I was just doing the half as it was starting to warm up as we came into the finish chute. I’m nicely sore this afternoon after a short nap and some goofing off on the PS3, post-race, but not injured and feeling pretty good. A good way to start the season, and I look forward to the rest of it.

National Half Marathon 2010

14 March, 2010

Moving On

Category: Dating,Drinks,Exercise,Family,Habits,Mood,Running,Triathlon,Work — Moose @ 6:50 pm

February just sucked gorilla butt.

Since I haven’t posted since mid-February here, there have been a number of changes, with the usual ‘things in threes’ as well. On top of the death of my grandfather, Mike and I broke things off, and I finally discovered what the third casualty was. In the mess in the middle of the month my office and I completely lost the invite to the GAO annual one-day update on the state of appropriations law over the past year. On Friday I found out it had happened the day before. Understand, this is the one bit of professional development I get to do each year which is actually relevant to what I do at work (as opposed to the annual CLE requirements & courses for the bar, which are a complete waste of my time), and I haven’t missed one since they started doing them until this year. So, yeah, February sucked gorilla butt.

March has been better. I’m on track to do okay in the half marathon next weekend, and by extension the 10 miler next month. I’m getting a good base built for the IM, setting the stage for that little challenge at the end of August. To keep myself on track there I’ve actually stopped drinking. I’ve found that when I do drink, even just a single drink, I tend to drag badly the next day, which prevents me from training (and puts me in a foul mood). The IM is too important to me to let a preventable thing stand in the way, so I’m not letting it. I’ve gone out a time or two to bars with friends now, and it’s actually not been bad not drinking.

Works’ been crazier this month than last, and we’re starting to run against political pressures on spending. Thankfully my office advertised for another fiscal law specialist, which closed Friday, so we’ll start setting up interviews for the next week or two. I hope the process goes quickly, I definitely need the help, and soon.

14 February, 2010

Catching Up

Category: Exercise,Family,Finance,Running — Moose @ 12:45 pm

It’s been a heck of a week here. With the snowmageddon, followed by the 3rd blizzard of the season just a couple of days later, I was off work for the majority of the week, and actually chomping at the bit to get back just so I could socialize with people again. Not to say I didn’t see my neighbors on occasion, but it’s not like we spend a ton of time hanging out. Finally got back to work Friday morning only to leave early after getting the news that my grandfather passed away that morning (probably while I was trudging through snow to try to get to work). I’m headed down here in a bit for the funeral, if I can ever get myself moving this morning. I will enjoy getting to see all of my cousins, at least.

In better news, I managed to pay off a student loan last month (the one with the highest interest rate) and just yesterday scheduled a pay off payment for a credit card which should hit that account tomorrow. It’s a card I keep low and try to pay off monthly anyway (I put a couple of recurring bills on ‘autopay’ on it), but I’d gotten a small balance there with an unexpected expense or two, so now that’ll be back to normal. Used the federal tax return to kill that off and rejiggered the budget to put the extra cash I was using to pay it down (less the regular bills) over to paying off the next card. That second one should get paid off by the end of this year at the current pace (9 months?), freeing that cash up for other debt. I know, “been there, done this” with the cards & student loans, but with my mortgage having been sold to an idiot of a company (not to name names, but they go by the initials “Green Tree Servicing”), I want the other things gone so I can do things like fix up the apartment here and have it in a more sellable position, as well as more comfortable/livable in general.

The snow has been limiting on being able to get out and run, so I’m feeling a bit behind on my training for the half in March, but I think I can get some good running in while down at the parentals’ place this week and get back on track.

26 January, 2010

Procrastination/Red Ink/Life

Category: Annoyances,Dating,Exercise,Home,Pests,Running,Sleep,Work — Moose @ 11:09 pm

I keep finding good excuses not to get to the pool. That will have to stop soon. Maybe next week. However, the bike and run workouts are going well, and for the most part are happening as planned, which I take as a good sign here in the beginning of training. Getting back into the groove of training can be the hardest part of the training season for me, so I’m liking that I’m getting into the right schedule for it. 8 mile run planned for the morning tomorrow, so crashing here soon to be rested for it.

Today was one of those “OMG, none of the non-lawyers at the BGA can write their way out of a paper bag!” days. Statutory citations I’ll give a very, very wide pass on (since, well, that’s my job to provide and correct them), but basic sentence structure (subject-verb-object), not so much. Things like that make my brain hurt. And there was a lot of it today, as there was yesterday. It’s all a wee bit frustrating, and virtual red ink (track changes) just isn’t as satisfying as whipping out a real red pen and leaving a trail of bloody words strewn across a physical page. Oh, and the next office that asks me where a package is, when the package came in at 7 pm on Friday, at the same time that same office dumped another, 200 page, time-sensitive document on me, I will have them killed. Slowly. With a real red pen. Preferably fountain, with poisonous ink.

The business of every day life continues apace. Laundry was done. The cult’s co-op’s new management team was fussed at over missing notices about impending pest control measures. Talked with Mike. The usual stuff, which is a good thing.

8 December, 2009

Ordered/Sauced/Wet

Category: Cooking,Dating,Exercise,Running,Weather,Work — Moose @ 11:24 pm

Well, gifts have been ordered. The ones that I’m ordering online, that is. The appropriate parties will receive them in the appointed times. Whee. Thankfully ordering was relatively easy, once the harder part, the deciding, was done. That process took weeks, unfortunately.

After a long, dragging day at work (punctuated only by an office party at one of our program offices – yay for mid-afternoon beer), I came home to whip up some marinara with part of the bounty I brought home from the grocery store yesterday. I hadn’t gone in ages, so yesterday was particularly expensive. Thankfully homemade marinara is relatively inexpensive to produce, and freezes well, even with the addition of some ground turkey. I did manage to forget that it’s better to spice the turkey while ‘browning’ it, but given that it’s been a decade since I last did that, I think I can be forgiven. I’ll try not to forget again. But man, good sauce, completely worth the time to make it. And now I’ll have it to zap for a bit yet.

It looks like it’s going to be nastily wet tomorrow morning for the run, which kinda sucks since my last run up in Provincetown this past Saturday was similarly cold and wet. The joys of winter running. I think it would be prudent to make it a short run and just do 4 rather than the usual ‘long’ run on a Wednesday.

Provincetown was, as I intimated above, pretty darn wet for the one full day there. No snow, thankfully, but plenty of cold rain. Worth every minute of it, though. The concert was fun, as was shopping. And of course, seeing Mike was pretty darned keen. Next visit is in a couple weeks, then again the weekend after. Miss him a lot when he’s not here or I’m not there. But, it goes well, and it makes the time together a bit more special.

5 December, 2009

Weekend Away

Category: Dating,Music,Queer,Running,Shopping,Travel,Weather — Moose @ 7:53 pm

I’m spending a lovely, if wet, weekend in Massachusetts with the bf. Flew up yesterday after work, he picked me up at Logan, and we immediately drove out to Provincetown, a place I’d not been before (so, yeah, coming to the summer resort in December? Brilliant!). Overall it’s been a nice little visit, the town is quite cute, and I can see how it would quickly get overwhelmed on weekends in the summer, even worse than Rehomo Rehoboth Beach, DE does. Most of the shops have been open for some last minute shopping, and the overall atmosphere has been fun.

He’s singing in two concerts this evening with the local gay men’s chorus. I’m going to the later one, so am catching up on web reading until then. Got in a very wet five mile run this afternoon, which despite the rain went pretty well, if a bit fast (probably because of the rain – pacing was out the window as I simply tried to pay attention to running on the side of the road with some, though not much, traffic). Heart rate was similarly a bit high, but I’m not concerned – I’ll treat it as a last race-page workout before the Celtic Solstice 5 miler in two weeks.

We head back to Boston at some point to pick up his pug and settle in for a quiet evening before I fly back Monday morning, heading into work directly from the airport. I’ll get to see him again Xmas weekend in Pennsylvania, then again the next weekend when he flies down to DC for new year’s eve. Even with the distance he makes me happy, and that’s worth a lot.

18 November, 2009

Switching Seasons

Category: Running,Stuff — Moose @ 9:40 am

Switching back to running in cooler weather always necessitates an adjustment period. I tend to forget which items of clothing are best at which temperatures, though I did remember not to even attempt gloves. I warm up enough after 8-10 minutes of running that gloves become too warm in all but the coldest weather (in which case I’d probably go running inside anyway). I could’ve used a wind vest this morning, but the tights were exactly the right weight. Is good when I guess correctly at the beginning of the change in seasons.

On the other hand, it’s time to get new running shoes this weekend. The toebox has been an issue with the new orthoses, and this morning it came to a head in the form of a blister or other sore on one toe, with the result of some blood in the sock when I got home. So, new shoe time, perhaps going up half a size if that’ll help give a bit more room for my toes.