Stretching, a shower, lots of food, a lie-down (not really a nap), more food, and I’m starting to feel human again. Four hours and about 20 minutes after I started I got home from today’s bike ride out the W&OD trail, about 62 miles. Went out to mile marker 24, which is somewhere in Loudon county near Sterling. Stopped briefly, stretched some, then turned around to head back.
The ride out was great. The trails were well marked, and I had no problems switching from the Mt. Vernon Trail to the Custis Trail to the W&OD. The way back, on the other hand, I never saw a marker to get back on the Custis, so I ended up riding the W&OD all the way down to Shirlington, getting a little lost as there are NO signs worth crap down there, then finally finding my way to the Four Mile Run trail and back to the Mt. Vernon and home.
Wore a sleeveless jersey to try and even out some of the sun on my shoulders. So far, so good.
Overall I liked the W&OD. There were a tad too many stops when you ran though areas like Vienna and Herndon, but there were also some good stretches where I was able to get down onto the aerobars and relieve pressure on my neck. Not too many kids out, though I had one heart-attack inducing moment when I thought one little girl was going to turn out into the trail right as I came up beside her. Thankfully her mother, running behind her, intervened. I suspect that’s where my max heart rate reading came from for the ride.
Have to get the center water bottle set up for this upcoming weekend’s ride - I didn’t have quite enough water with me, which was really annoying when I was lost in Shirlington and couldn’t find my way out. Basically this just involves trimming the straw down to a height where it won’t annoy the hell out of me, but I’ve not needed it to date, so haven’t hooked it up.
Probably do a repeat of this ride, only a bit further out. Pretty much ready for the Food & Friends ride next week, just doing some last minute testing.