Feeling a bit worn out this week, likely still feeling after effects from the all-day ride this past Saturday. The ride went fairly well, though I pulled out after lunch (108 miles), then reinserted for the last 17 at the last aid station, putting my total mileage at exactly 125 miles. Had some heat & [...]

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This past Saturday I had a 100 mile bike ride that can best described with two phrases: 1. It was absolutely the most unpleasant bike ride I have ever done, bar none; 2. It was a great learning experience. What I learned was basically that I have to get a lot better nutrition before a [...]

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