I swear, by the time this season is over, I’m practically going to have a new bike. The tri bike is in the shop to have the bottom bracket replaced overnight. Hopefully this will solve the ‘creaking’ problem it’s been having. Replaced the tires last night after blowing out the front one on Saturday’s ride. [...]

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Had a really successful bike ride on Saturday. 101 miles, no cramping. Did get tired of eating, but no burping up with a completely full stomach, so managed to keep hydrated and thoroughly electrolyted. It was another ride where I focused on hydration with the result that I constantly had to pee. Again. Just like [...]

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