Saw my new physical therapy person this morning. The verdict: more strength training, more strength training, more strength training. Whee.
Did I mention that I find strength training incredibly dull? Thought so. I guess I have to get over that, and fast. She’s given me a whole regimen of things to get my butt back in the gym to accomplish. <insert grunting noise here>
Oh, and she ultrasounded the knee just to check it and make sure all was good (so I escaped getting X-rayed last week, but got ultrasounded this week), and to give her a comparison to make sure it was healing properly when she checks it next week. The knee had developed a lovely bruise where I got tapped, but is otherwise still fine. She also switched the schedule (which had been 2x/week for 4 weeks) to today, this time next week, and then in 2 weeks after that, which is, I think, more reasonable than the original schedule, and more useful for what I need now, which is to measure progress.
Was still nice to come into work late today, though.
I think, now that more residents have moved into the area around my gym, that we’re going to have to put some pressure on them to keep the gym open on holidays rather than closing for the federal holidays like they do now. That made some sense when most of their business was from federal workers in the, at the time, mostly office complex area they inhabited, but with more residents moving in, it doesn’t make any sense to have the gym closed on holidays, seeing as how those are prime times to be able to get to the gym. I can understand closing for Christmas and Easter (it is the YWCA after all), but not for the other federal holidays.
Otherwise things continue to percolate along as normal. No real rants, no real shout outs.
