6 August, 2007
Been neglecting my two-a-day workouts for far too long, so in addition to the long run this morning I swam this evening, putting in a shorter overall session, but including a 1k yard set in there. That’s roughly half of what I have to swim for the race, and it didn’t kill me, so I’m feeling better than I was this weekend about my upcoming big race, then Diamondman HIM (half ironman).
Also, heaven help me, I was looking today for information on the Chespeakeman race, a local (Maryland’s eastern shore) ultra triathlon, aka an ironman distance race, but without the sponsorship of the official Ironman organization (which carefully controls the logo and naming rights). It appears to be much more low-key, and much easier to get into, than one of the branded races, so I may seriously consider that as my first IM race. The timing isn’t the best for me, given it’s at the end of September (one of the crunch times for me at work), but I think it may be doable. Not this year, but maybe next. I’ve been saying I wanted to tone down the amount of races I do next year and concentrate on only a couple, with the goal of an IM the following year, but it might work to do Chespeakeman next year at the end of the season, with an earlier HIM race. Decisions, decisions.
I’m not sure if I’ll ever want to do more than one, but I do want to finish an iron distance race at least once.
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I don’t think it’s a portent for the day, but when I got into my office this morning and went to change out of bicycling clothes and into work drag, I managed to step right on top of a purple jelly bean. Good thing I keep extra napkins in the office.
Got in a long ride this weekend, but no long run, so went out and did 7ish miles this morning before work. Was well behaved and kept my heart rate down in a semi-decent zone, rather than my usual overdoing it. I suspect I’m going to have a couple things I want to focus on after mid-september’s races, including some fat loss, weight work, and practice staying down in heart rate zones one and two. Might go for broke and get myself one of the new garmin heart rate monitor/gps units, too. BC just got one, and I was pleasantly surprised at how multi-sport friendly it was, unlike my nice, but kludgey, polar unit – it’s good for single sport training, and will give you great info for each sport, but you can’t do multi-sport workouts or races and keep the data in one file, which is a major weakness in my opinion. Perhaps a birthday present for myself this year. Probably better for me in the long run than, say, a Wii, too.
Not that a Wii wouldn’t be fun, as seen Saturday night when we were out at a friend’s house and played Wii bowling. Good job, Nintendo, even if it is still easier to get crack in DC than it is to find a Wii on the shelves in the area. Cheaper, too.
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