Been neglecting my two-a-day workouts for far too long, so in addition to the long run this morning I swam this evening, putting in a shorter overall session, but including a 1k yard set in there. That’s roughly half of what I have to swim for the race, and it didn’t kill me, so I’m [...]

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I don’t think it’s a portent for the day, but when I got into my office this morning and went to change out of bicycling clothes and into work drag, I managed to step right on top of a purple jelly bean. Good thing I keep extra napkins in the office.
Got in a long ride [...]

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