The Legal Moose’s Glen

I have to keep reminding myself that this is all perfectly normal.

I’m in the period commonly known as the “taper” for my race on Sunday (as well as “recovery” from the 1/2 marathon, but that’s another insanity). It’s when athletes ramp down their training time and intensity in order to give the body time to recover and be prepped for the effort of the race. And it’s perfectly normal during such a time period to experience feelings of depression, and let down, and anxiety, and just generally “blah.”

But knowing that it’s normal doesn’t make it any less annoying. Or make me any less grumpy.

But anyway.

So, I ran this little race last Sunday. The weather was near-perfect, with the start in the high 60s and slightly overcast. The boardwalk portion (a.k.a. the last two miles) was quite sunny and warm, however. Thankfully they had misting stations set up all down the thing, so one could run through the water for a quick cool-off. I tried to follow my heart rate for the run, knowing where my limits are for taking in nutrition, and trying to keep it lower for the first half. Mostly did okay with that, but definitely was slowing down by the end. Not nearly as much walking as the last time, though. Pretty much only walked twice (on the boardwalk) aside from the aid stations.

Oh, and lesson learned - carry water with me (like I did back in April). I can sip slowly when I want to, and not when they decide to put up a station, and I don’t have to gulp water down periodically, which was not pleasant. The water bottle stays with me for the upcoming race.

The bands were good this year, as they were the last time I ran this course in 2003. I finished faster (2:32:11) than the last time I ran it here (2:49:12), though slower than my overall best 1/2 (2:15:07). I wasn’t trying to kill myself, since I have another race (with another 1/2 marathon) a week after this one, though, so it was all good. I do recommend this race. It’s gotten bigger in terms of number of participants, but it’s still a fun course to run, relatively flat, and having a band every mile or so is definitely the way to run 13.1 miles.

BC and his sister also ran it and did well, with him at 2:20 and her at 2:12.

We had a perfect hotel for it, right at the end of the strip, and right where you got out of all the madness of the finish chute. Ocean views, and close enough to hear the stage but not so close that it was obnoxious when we closed the door to the balcony.

It was good to get a vacation weekend away with BC and friends. We did end up missing the concert Sunday night because dinner took for-e-ver, but that’s not unusual with holiday weekends in tourist spots. Not a bid deal to me, I’m not much of a fan of live music anyway, but you could tell there was some disappointment at the table when we realized how long it was taking to get food.

Since I’m originally from that area, BC got to meet my family as well, and they were out to cheer. Fun moment was BC’s sister running up to my Dad around mile 1 and asking him if he was my Dad (they hadn’t met), then BC running up behind, recognition, and her handing off a long-sleeve T for him to hold for her (she’d worn it to the start line). Dad’s version was more fun (”Suddenly this attractive young woman ran up to me off the course and asked if I was your father…”), but I can’t tell it as well as he could.

I do have to say, I’m glad the race season is almost over for me. One more month, four more races (1/2 iron, 5k, 5 miler, sprint tri), and that’s it. I need some down time after this year’s frenetic pace. Don’t get me wrong, I’ve enjoyed all the racing, but I’m ready for a break.

Admittedly, I’m not the biggest music geek on the planet. Mostly I use my old iPod to have some background noise at work, and the shuffle to do the same on transit, neither of which offer the highest quality sound, either out of the iHome speakers at work or the old iPod buds.

So imagine my delight at the detail I can hear in the sound from the iPhone’s buds. It’s a marked improvement over the other devices.

Of course, the fact that I’m sitting in my otherwise quiet apartment might have something to do with that, too.

Still figuring out the bluetooth headset. When I’ve managed to use it (I somehow unpaired it earlier?) it’s sounded good on my end, and haven’t had complaints from the family members who’ve called today. The form factor is nice - it’s not huge, and doesn’t feel like it’s going to fall out if I move around. And seeing the charge level for the thing on the phone’s screen is a nice touch.

Other than that today’s been boring as all get out. I still feel under the weather; it feels like I’m fighting a cold. Napping was on and off, and did some reading (finished a book from the pile! One down - five gazilion to go!). Prolly an early night, try to get some more sleep tonight, and back to work tomorrow. I can’t handle another day at home, I’ll go stir crazy.

Words just can’t do justice to the mash-up video posted over here at UltraSparky. Bob Fosse and Gwen Verdon meet Unk. I love it.

“But I know some girls who told me
‘Ride a bike, or ride a pony.’
Honey, I’d ride a moose
if only that would please me.”

I’d Like To Come by The Wet Spots

Lovely spot of snow out there this morning. And unlike the last batch, when it was melting minutes after finishing falling, this stuff will be sticking around a few days, if the weather report is any indication. Pretty.

I think the tummy woes are a combo of the meds I got for my ear (two more days…) and my usual glass of wine with dinner. No warning on the bottle, but a couple sites warned against that combo, and I think I know why now. So, will lay off the grape for a bit until the meds are out of my system and hope that calms it all down. In the meantime, I’m going to enjoy not going to work today in the snow.

Played more with live365.com’s streaming through the TiVo and discovered a streaming Mandarin pop channel. C-pop at its best. Not quite as fun as Bossa Nova Breakfast (my current fave evening channel), but it’s fun this far. Had forgotten what a guilty pleasure C-pop can be, as I don’t have much of it on my iPod (most of what I bought in music waaaaay back in 1992-1993 when I lived in Taiwan is on cassette tapes, not CD). Pure sugar-pop for the most part, with little to no redeeming musical value. Think Spice Girls, and soften that. And they randomly throw in English phrases (my fave is when the old band Beyond would throw in a gratuitous “Go to hell!” in the middle of one of their songs). Fun stuff, but not something I’d inflict on friends unless I were feeling cruel.