Of Moose And Men
The Best Laid Plans Of Both Often Go Astray

Left work, left DC, headed out to the midwest this weekend to get the training I need for my coaching certification from USA Triathlon. So far, it’s been really good. Lots of stuff to process and internalize, both for my newbies and for myself. The presenters have been good, though it was obvious the first was an educator as well as a coach, where the second was just a coach without so much of the educator vibe.

My back is complaining from the awful chairs they have us in, but some stretching tonight should help.

Getting to see my friend Troy this evening, part of the reason I chose this locale over Baltimore last month. He’s been out to see me a couple times in DC, so I’m returning the favor.

Debating a nap before we head out.

Work, with the shutdown drama, was absolutely nuts. The craziest I’ve ever seen it for my office. And it’s likely we’ll get to go through this in September/October again, unless Congress can get their collective act together and pass the bills on time, for the first time in well over a decade. Highly unlikely, so I imagine stress levels will rise again in 5 months. Plus we have to update all the old guidance we were forced to rely upon in the meantime, to reflect the new legal realities of the structure of the Big Gubm’nt Agency. Thank heavens we hired the 2nd appropriations attorney. I don’t think we could have done it all with just myself and my two supervisors.

Finished the 2nd book by Taubes, Why We Get Fat. More accessible than the first book, much less dense, but no less annoying in regard to bad dietary advice from much of the establishment. Not quite sure how to work in any of the changes, if at all, but I suspect I shall be modifying my diet a bit in the coming months. Again. In addition to modifying my training. Need to dial down my expectations, do some strength and flexibility work, and slowly build myself back up. Looking back now, I just wiped myself out with the IM, then backed off way too much without a recovery plan, didn’t modify my eating sufficiently, added all the work stress, and just killed my body. And then expected to pop back to “normal” runs and what not without any sort of base. Dumb, dumb, dumb. So, time to slow down, come back slowly, and build myself back properly.

Didn’t run this morning, so I ran this evening after picking up the dry cleaning. Am reminded why I don’t run in the evenings on a normal basis – it makes me far, far too hungry for dinner/late night food (he said, as he began devouring a 2nd helping of steamed dumplings). At least I’m getting back to training, which is the important part. Now if it would just warm up enough to bike outside. Phhhbbbttt! Not where I thought I would be at this point in the season, but I’ll get through the first race.

Have a couple more inches to knit on the sweater, then I get to attach the two sides of the shoulders, then it’s cutting the steeks and knitting the trim. Sooooo close. Would have been good to have done this week as it’s been a trifle chilly, but I’m just happy that I’m close now.

Trying to readjust the sleep schedule to a consistent 5:30 wake up. I’m close, but not quite there. Another reason to just stay on “summer time” (as the Brits call it) all year round – none of this stupid adjusting things 2x a year. Hoping the adjustment to a consistent sleep schedule will aid with the workout schedule. It should. In theory.

In the meantime I’ve been reading Good Calories, Bad Calories by Gary Taubes; it’s a slightly appalling, very well written, very dense account of the history of scientific research on diet and metabolism in this country. The politics and misinformation involved are more than a bit scary. Food politics just seem to be some of the worst, mostly because of the crazy lobbying by food lobbies.

After a month break from writing, and three months off from regular exercise, it’s now time to get back to both. Monday is six months (24 weeks) from my next triathlon, and the beginning of training for the same. I’m trying to set out a manageable plan to work on getting faster (3:12 is the time to beat!), including weights for once. Gonna be an interesting season.

Also been working on the training plan for our new triathletes this year. I have the times and most of the heart rates, it’s just plugging in extra stuff like swim workouts and the like now. Plus setting out the stuff for their weight workouts. No pressure. This year should be the most difficult, once this is laid out it’ll just be a matter of tweaking it here and there.

I hosted friends at my place for Thanksgiving this year. Just a couple of us, but I did the majority of the cooking. I enjoyed that, it was fun getting everything together and timing it all out to be ready approximately at the same time. May do the same for the christmas holiday if there are folks in town.

Had one last appointment with Comcast today, and they fixed the issue. The tech who came out knew his stuff, didn’t put up with anything from the folks on the phone (specifically asked if the first person knew how to do cable cards and asked to be transferred to someone who did; also made the other person repeat back all numbers he read to them). Didn’t take him more than 10 minutes tops, and it worked fine as soon as he had them activate it.

Is nice to have the thing back and working. While I’m going to continue exploring the catalog available to watch instantly on Netflix, I did miss some of the current shows that I watch.

Otherwise the weekend was a bit off. I helped a friend who needed company Saturday evening, watching some bad movies and chatting about his worries. Had an odd trick Friday night that ended up not being quite worth the lack of sleep. My favorite part was when he said, “If I’d’ve known I was coming over I wouldn’t have had Mexican.” Indeed. I ended up not getting off because I wasn’t going to risk the results of the Mexican food.

I checked out the new Safeway. They’re still missing some of the staples of my diet (organic soy milk, for one), but it was much nicer than the old one, and though I normally don’t care for self-checkout, it worked well. It’ll be good for ‘pop in and get a few things’, but I think I’ll still be making regular trips to HT for staples. I’m hoping the quality stays up and it’ll be good for things that I need the same day or the next day.

In related news, I’ve been trying to eliminate most sources of high fructose corn syrup from my diet, and I was appalled to discover the bread I’d been eating had it in there. It actually took me about half a dozen brands of whole wheat bread before I found one without it. Yuck.

I have been experimenting with my usual snacks at work. I keep some ‘deluxe mixed nuts’ at my desk for those times I’m craving salt, and they’re usually fine, but occasionally I seem to get an upset stomach. I suspect it may be the cashews, so I’ve been working through the nuts one by one, eating some and not others. Today was the last of them, the cashews, so we’ll see how I feel later tonight. If it’s the cashews I shall be miffed (they’re a fave), but also relieved to know what it was that’s been screwing with ye olde tummye. Would mean more almonds, less mixed. Or giving cashews away to co-workers. Either way works.

Working my way through a sock this week. Started it Sunday while waiting for the cable guy and I’m now into the arch increases (toe-up, of course). Did have to rejigger the numbers once when I discovered I was knitting a bit tighter than I’d thought, but that’s good, they’ll fit better that way and not be too long.

Got permission today to hire our first choice for the new attorney slot. Huzzah! So help will be on the way in a month or two (or three, depending on the admin process *sigh*). But yay, I get help!

My new mortgage servicing company has made a fine festuche of the escrow statement on my PMI as I moved over to them. Sent them a doc on 12/10/09 to have them correct the error (they somehow assumed I wasn’t going to pay the PMI that was on the bill for December and January, despite never being late with a payment?!?!). Called today because the February bill shows an increase (which was threatened in the incorrect escrow statement) to collect the “missing” PMI. They did indeed get my letter via fax on the 10th, but no one ever bothered to send it to the escrow department to have the thing fixed. Oy. So, step one was having that happen today, and I’ll call to bug them in a week. In the meantime I have to pay the bill with the extra $17 and change on it and then deal later with getting that somehow credited to a future bill or to principle. Right. It’s not a ton of money, but frankly I don’t want to pay them a penny more than I owe them. I have little faith in this new company so far, though the reps I’ve spoken to in the two months I’ve had them have been fairly pleasant to deal with.

Oh, and my favorite part of dealing with them? For the first time since about my third mortgage payment back in 2006 I’m paying my mortgage via check. Why? Because they want to charge me to make the payment online, in an amount that adds about 1% to the bill. No thanks, I’ll happily pay the USPS to deliver it instead. Dingbats.

And there’s some question why people dislike financial institutions?

Anyway. Other than that, training is going okay. My foot began to bother me a little at the end of last week, but several nights of sleeping in the brace has staved off the ever-possible plantar fasciitis. Went absolutely nuts in making soup last week, so I have gobs of the stuff in freezer bags now for easy meals later (whip up some fresh rice and heat up the soup, voila, homemade meal in no time). Curried split pea soup and African bean soup (also slightly curried, but with peanut butter in the broth – yum). Mood is much elevated thanks to regular exercise again.

Mike is looking at condos in Beantown these days. It’s been fun to watch the excitement and apprehension that goes along with that process. In a lot of ways I wish I were up there to look at places with him and watch the possibilities unfold. I did have to admit to him that I was a bit apprehensive when he first said that he was going to buy rather than rent when he moved this spring (it does make the long-distance aspect of the relationship a bit more, well, lasting for the near future), but spitting it out and talking about it with him released that anxiety. Yes, we’ll be traveling back and forth for a while to come, but I think he’s worth it.

Work has been hellacious as we move toward budget hearing time with the President’s budget coming out on Monday. Today was spent going over mind-numbing anticipatory questions and answers (the programs guessing what the Hill is going to ask us, and then answering said questions). On the one hand it’s a good picture of the overall direction of the BGA. On the other, it’s tedious and time-consuming, and one gets tired of correcting grammar and statutory reference mistakes. Eh, as long as they keep paying me. Though I do look forward to getting the ad out on the street for the other appropriations attorney position we’re supposed to be putting out. Soon. I hope. (Help!)

NTP is in full start-up mode. The newbies register on Wednesday and then the fun begins. I have two docs to edit up this week, and then we’re good to get started.

Been thinking a lot about decorating, again. Mainly paint and some minor things around the apartment. It’s been 4 years-ish since I moved in and I’ve not painted a thing. Whoops. I did come up with an idea for the color (though not the exact shade) for the bedroom this afternoon. Looked around when I got home and I think it’ll work. Not saying much past that, but I’m hopeful. Need to find someplace to do some framing for me, too (oooh, and there’s an idea for the front hall. Hmmm…). Anyway, it’s a slow process (re: 4 years, no paint), but is good to get some more concrete ideas. Oh, and cleaning out of closets will happen shortly. Lots to do, lots to do.

Well, gifts have been ordered. The ones that I’m ordering online, that is. The appropriate parties will receive them in the appointed times. Whee. Thankfully ordering was relatively easy, once the harder part, the deciding, was done. That process took weeks, unfortunately.

After a long, dragging day at work (punctuated only by an office party at one of our program offices – yay for mid-afternoon beer), I came home to whip up some marinara with part of the bounty I brought home from the grocery store yesterday. I hadn’t gone in ages, so yesterday was particularly expensive. Thankfully homemade marinara is relatively inexpensive to produce, and freezes well, even with the addition of some ground turkey. I did manage to forget that it’s better to spice the turkey while ‘browning’ it, but given that it’s been a decade since I last did that, I think I can be forgiven. I’ll try not to forget again. But man, good sauce, completely worth the time to make it. And now I’ll have it to zap for a bit yet.

It looks like it’s going to be nastily wet tomorrow morning for the run, which kinda sucks since my last run up in Provincetown this past Saturday was similarly cold and wet. The joys of winter running. I think it would be prudent to make it a short run and just do 4 rather than the usual ‘long’ run on a Wednesday.

Provincetown was, as I intimated above, pretty darn wet for the one full day there. No snow, thankfully, but plenty of cold rain. Worth every minute of it, though. The concert was fun, as was shopping. And of course, seeing Mike was pretty darned keen. Next visit is in a couple weeks, then again the weekend after. Miss him a lot when he’s not here or I’m not there. But, it goes well, and it makes the time together a bit more special.

Got caught by a “gotcha” today at work that never should have become a gotcha, but did because of other, more pressing concerns. The joys of too much work, too little time. I think we’re now caught up on it, but I don’t like being in that position, nor do I particularly enjoy putting my boss in that position. Yuck.

Slept poorly last night, a result of a bit over overtraining soreness and late eating caused by needing to run to the grocery store right after running and cleaning up (rather than being able to eat first and then get to the store). Slept in a little, but I suspect I’ll sleep better tonight. Which is good, since tomorrow is my long run of the week.

I got a new pod(people) coffee maker for work, and it’s working out well thus far. Won’t get one for home, I still prefer the French press and grinding my own beans, but it’s a good, and cheaper solution for feeding the addiction at work. It was a freebie via a credit card I hold with otherwise relatively worthless “points” so the sole cost is the coffee itself, which is cheaper then buying it brewed from any of the local vendors. Not bad, though it does cut down on the need to walk out of my office, which is perhaps not the best side effect. I’ll have to take more chances to get up and walk.

Starting to get back into a routine now after a couple of weeks of head cold, travel, complete abandonment of exercise, etc. Ran Monday and this morning (much to the chagrin of my legs), went to the men’s knitting group tonight and got another inch or so done on the leg of the latest sock, cooked a good meal last night, getting into the groove of the new fiscal year at work, etc. A return to semi-normalcy, which is very welcome.

Part of cooking last night was using my microwave convection oven for the first time as an oven and not just a microwave. I knew they didn’t take as long to cook, but didn’t expect quite how much faster it would be. The little 3 lb turkey breast that the label said should take 2.5-3 hours in the oven took 45-60 minutes in the microwave convection oven, and came out quite nicely. Color me impressed. Add to that the butternut squash, roasted in the normal oven, and some asparagus to go with and it was a nice little meal, with some good leftovers. I need to cook more, and this was partly an experiment to see how easily I could cook up something like the turkey breast for taking into work instead of buying the deli meat sandwiches and all the filler they have in them.

Before heading out to the knitting group I raided my stash and managed to find the yarn I was going to make into a scarf last spring (improvised design, didn’t work). I have found a better pattern which is almost exactly what I was envisioning for myself, so was good to find existing stash for it. I should catalog the stash again, and add in all the new sock yarn from the summer, but meh. Also managed to find some stash for a couple of other gift projects. Score.

Spending time with Mike this past weekend was wonderful. Still very much smitten there, and looking forward to seeing how it grows. We just fit together well, and he makes me want to be better.

Running’s getting going again because I have a race in two months, and I will be prepared for this thing and its hills, come hell or high water. Fridays are going to start being hill workout days – heading up toward the Mall via L’Enfant Promenade (that dreadful monstrosity of I.M. Pei’s), and if I can get far enough, up around the ‘hill’ around the Washington Monument. This is the problem with having moved down to the river – it’s relatively flat here, and thus harder to train on hills without traveling. We’ll see how this Friday goes.

Friends visiting over the next three weekends, including Mike in early November. Busy times, and good stuff to do – will help get me out of the apartment, and back into a social groove. While I am doing the IM in August, I need to better balance a social life of sorts, no matter how limited, and settle back into a better pattern of living.

Is there anything better than a shower after biking home from a sushi dinner? Doesn’t seem like it right now.