The Legal Moose’s Glen

For some reason I’ve just been exhausted this week. Enough so that I finally broke down and made an appointment to go talk to my doctor in two weeks about the occasional sleep aid. I’d really like to make it through one entire night without waking up 2-3 times over the course of the night. And be able to go to sleep sooner than a half hour after I turn out the lights. Damned overactive brain.

Was sore enough that I took today off from biking. The fact that Hains Point is closed for the celebration of the Fourth on Friday helped with that, too (they stage the fireworks and other necessities down at the point for the week before the holiday). So grabbed a little extra sleep this morning, but not enough to stave off all the yawns at work. Ibuprofen was also consumed. Who’d have thought golf was so vigorous, but that’s what I get for using muscles that I don’t normally touch in tri training.

I’m trying to find a new dermatologist as well. The first one I went to was a jerk, and his partner is okay, but always feels too rushed to really do anything with me. There’s a spot on my face I want looked at, given the family cancer history, and I know it’ll be months before I get in, even if I go to my current guy, but I’d really prefer someone who doesn’t feel nearly so rushed when trying to get through the appointment.

We should have this “Superbowl” thing more often. I just went to the grocery store and it was dead. I mean, a dozen people in the entire store including all of the employees. Dead. And, on the way there, I literally so no one on the streets, no cars, no nothing, until I got to the grocery store parking lot. Wild.

The day started early with a volunteer stint down at Hains Point with the tri club. They were running a 5k and 10k, so I helped hand out numbers and what not. Then BC and I met a friend in Dupont at the farmers’ market for shopping and lunch.

Since I don’t do the football thing, and BC was headed out to a superbowl party, I instead did a little needed shopping, picking up moisturizer & hand lotion at the mall. Also picked up a couple balls of yarn to knit samplers with (lighter than dark brown, thank heavens) since they were having a sale at the local place. Then I picked up The Orange Box for the Xbox so I could play Portal. Let me just say, GLaDOS is one twisted computer. Love her. Didn’t take long to finish the game, but that was quite fun. No health, no weaponry, just getting from here to there. And, of course, cake.

Quiet rest of the night planned with some volunteer work, and then perhaps some more gaming of some sort.

I had been thinking about gaming systems, but if my obsession behavior the past two days is any indication of how it would be if I got one, I really, really should not. I picked up the new Zelda game for the DS, and it’s been absolutely fantastic. Some of the elements are a bit slow, but for the vast majority of the game I think they nailed it for my gaming likes. So much so that I’ve been up far, far too late the past two nights playing the game. Only had to revert to guides twice, which is a good sign for me.

Big thanks to the folks who came out on Friday, I had a marvelous time, and it was good to see people. That was precisely the b’day celebration I needed - low key and fun chatting and watching folks chat.

My eldest niece and her mother popped up today to play tourist, so we wandered through the Mall and a few museums. She absolutely loved the Metro. It’s a shame Air & Space is still so disorganized and doesn’t have more hands-on stuff for kids - that’s what she stopped at whenever we were in an exhibit, the ‘I can play with this’ things. She also spent most of the day talking about going to City Lights, my now former favorite Chinese restaurant in town.

The service was, in a word, atrocious tonight. They were busy, that much was readily apparent, but that’s no excuse. No one came by to check on drinks. My niece managed to down her water and her soda fairly early, and even after I specifically asked a server to get her a refill of her soda (even handing him the glass), it never came back. Then I couldn’t manage to flag anyone down because they were all flying by so quickly. The one guy I did finally catch was one of their busboys whose English was somewhat lacking, and unfortunately my Spanish is non-existent, but we did manage to get soda refills, at least, for the niece and her mother. To say I’m miffed would be an understatement - this is a place where the more established wait staff calls me by name, in Chinese, when I come in, so it’s not like I’ve never been there before. Hell, I was lying in bed for about 1/2 an hour just now and all I could do was dredge up much-unused vocabulary for expressing in Mandarin exactly how annoyed I was at the whole thing (and it’s amazing what ancient vocabulary can be dredged up in the service of strong emotions). As it was I did get one of the management staff before we left and let them know that this was the most dismal service I’d ever received there.

Otherwise it’s been a lovely weekend. I’m going to get my newest toy hooked up to the bike tomorrow and head out on a ride with a friend after his bike (re)fitting. Haven’t played with it yet, so this is the inaugural run. Should be interesting to see the data once I’m done.

On my run this morning (in near-perfect weather - 70s and low humidity), I did two new things. First, I ran all the way to Roosevelt Island and went over onto the island itself. Second, I took my shirt off for the second half of the run.

On the first, I’ve been past Roosevelt Island more times than I can count, but had never gone over to the island to see the statue of ole Teddy. So while I was running north on the Mount Vernon Trail the island was about at my time turn-around, so across the footbridge I went and up to see the memorial grove. It was a nice setting, I enjoyed the brief bit of it I saw (I didn’t stop running). It’s a shame it’s not more accessible - it looked to be a good spot to visit.

On the second, let me start by saying that I NEVER take off my shirt when I run. And I do mean never. I’ve never been particular fond of the bit of belly fat that I carry, and combined with my pasty-white doesn’t-really-tan skin, I’ve not been in a big rush to take off my shirt. I’ve wanted to in the past, but never had. Every time I’d think about it the usual little excuses (”want to lose X lbs,” “not tan enough,” “too much fat showing,” etc.) would pop up in my head. This morning was no different, those same excuses popped up, but I finally told them all to go fuck off and pulled the shirt up and off and tucked it into my water belt.

Then of course all I could think about was how, if I did get any sun, I was going to have a tan line from my heart rate monitor strap.

Was perfectly fine, a bit cooler than normal, and nothing felt like it was going to fall out of place or that I was going to die of embarassment or the like. . The only thing that struck me as different was that scratching an itch on my stomach felt so much more obvious without a shirt in the way. And that there were more itches because of the breeze and lack of shirt.

So, a hurdle overcome. Not sure that I’ll do that much more running that way, and I still do want to lose more belly fat before I’m 100% comfortable with it, but that was a good first step.

Hazy morning in DC. Got up for my bike ride, headed out. Had a ton of people out this morning, most of whom were in the ‘fast’ pace group. I had volunteered to lead the slower pace group, so off we went. The ride itself was going great until we got around to do a last short loop of the park. As we entered the one-way section we discovered quickly that the parks service had just turned on the sprinkler system. It’s a big pipe thing they’ve only recently set up, which pipes water in from the Potomac and sprays it over the cherry trees and grass. I thought they were done with it, as it was partially disassembled this weekend, but they’ve hooked it all back up. So for a couple minutes we dodged streams (where we could) and did a lot of laughing as we rode through the sprinklers. Thankfully, while they were getting the back side set up they hadn’t started pumping yet, so we got to dry off a little on the way back up.

At least that answered the question as to whether or not to do a 2nd short loop at the end.

So, I’ve finally started training for this triathlon season. Sort of.

Ran this morning, since I didn’t get in a single run this weekend. Didn’t sleep well Thursday or Friday nights, so was too wiped. Friday it was the asshole downstairs neighbors and their incense again. I left a very ugly email for management about not getting that fixed yet. They of course did not come into the apartment today to do anything to the remaining hole in the wall that’s letting this crap in. Someone’s getting an ugly phone call tomorrow.

Anyway, ran this morning, swam this evening. Pool was mega-crowded. One of the few times I’ve had to circle swim at the Y, which always throws off the pacing of a workout for me. The other two folks in the lane were a tad slower than I was, but not too far off. Gave me some time to rest before heading back out. Was an okay swim.

Plan is to get up and bike with the club in the morning, provided it’s not raining.

Should definitely sleep well tonight.

Still have to write up the race report from the previous weekend. Oh, and I signed up for a 10k in two weeks. Because I’m insane. And didn’t have a race in May yet. Though I have a friend looking for a 5k in the area because he’s never done a running race and I said I’d do one with him.

What else? Work was nuts today. We had field counsel in from all over the country and I got to meet some of them in person finally. Otherwise I was buried in my office writing up stuff to go the uber-boss to tell him why we don’t think we have a legal problem with someone another BGA claims is a legal problem. Whee. That and trying to pry more information out of yet another BGA. At least they’re paying me well now.

Mixed messages and missed texts ended up scuttling Saturday plans, so was relatively good and quiet Saturday evening. Biked with my newbies Sunday. Made plans for dinner with a friend on Thursday. The same missed connection from Saturday seems to be missing making plans for this week as well. Oh well, his loss. Plans made for this upcoming Saturday to go to, of all things, an amusement park. Only riding the rollercoasters if they’re not too big. As Bug can attest to, I’m not a big fan. Should be a trip.

My sunglasses broke this morning; ear piece came off. Thankfully I have an eyedoctor appointment on Monday (along with the dentist - double whammy), so I’ll be able to either fix these or order a new set. Also have to get new regular lenses, I’m sure. The ones I have now must not have gotten the scratch-proof coating, they’re all scratched to heck and it’s beyond annoying when around any sort of brightish light. Look forward to being able to read the TiVo screen from my reading chair again. How much we want to bet I’m down another quarter of a diopter again this year?

Otherwise, kicking up the training for my first sprint race the first weekend of June, and settling back into a routine. While includes crashing at not quite 10 pm. Oy.

Oh, and on the removal of The Awakening from Hains Point? Let ‘em have it. Maybe fewer tour busses will travel down there now while we’re trying to bike and run.

1:45:39 chip time (heart rate monitor time). About 1:57 on the course time. AHR: 174; MHR: 185 (yeah, I burn high). 49-50 degrees out, light to no breeze, overcast.

Cool conditions. Ran into a few tri clubbers, both before the race, during, and after. We really need more cooler weather gear to wear, but that’s another story.

Forgot to lap time the miles as we went past them until mile 5 (0:52:06), and then there was no mile 7 marker. Sometime past mile 5 I felt like I had a rock in my shoe, so stopped twice (at about miles 6 and 7) to see what was up with it. Couldn’t find a thing. I suspect that somehow, no matter that the shoes have never done this, they were pinching the outside of my foot. Have a nascent blister developing, but no biggie.

Was running with two clubbers up until mile 5 when I hit that max heart rate and decided to pop back into the average range. I used to be able to run at 181/182 and that was about my threshold, but I think I’ve dropped back a bit to 179ish. Considering I’ve done no threshold training as yet this year, that’s not too surprising.

Was very glad I dumped the jacket at bag check as I heated up pretty well once we got running, and even more happy that I’d brought it afterward. The wind picked up a little while we were out, and being soaked in a cool breeze at 50 degrees out is pretty chilly.

Maintained a pretty steady 10:30 pace, which was great. I was expecting to come in closer to 2 hours for my finish for it based on my training runs, so I’m quite pleased with the chip time.

The cherry blossoms are at peak today, and they were absolutely gorgeous. Little fluffy white clouds of flowers attached to the trees. A good part of the early and late race are around the Potomac and the Tidal Basin, so we saw some great ones.

Happy to have finally run this race, which was shaping up as my nemesis after sports injuries kept me out the past two years. Was tons of fun, and great prep for the half marathon in two weeks!

Brr! It got cold again for this morning’s ride. Claimed it had dropped to 43 when I got home. Yuck. But, the cherry blossoms are just coming out, and are gorgeous. Also, saw a fox on the Potomac side of the Point. Big sucker, too. Very red, huge tail. Bet he loves the golfers.

Finally ordered myself a digital camera that arrived today. I’ve had a hand-me down one for a few years, but it’s been dropping pixels, so it was time to upgrade. Got one that’s relatively hardy, water and shock proof so I can drag it out biking. Still learning how to get it to work, of course, but so far so good. Need more memory for it so I can take more than 10 pics at the high resolution, but I have time for that. Looking forward to snapping photos.

Work’s starting to pick up some more of late, but so far I’m staying afloat. Several small things have popped up and I’m hoping those will get resolved in short order so I can get back to some larger projects, but one never knows at the BGA.

I’ve become one of those people. One of those sick, twisted, depraved individuals we all loathe so much. You know who I’m talking about: morning people.

I’ve been aware that I’ve been leaning that way. The signs were all there, going to bed early, feeling tired by 9, 9:30 in the evening, but I’d been trying to deny it. The revelation hit me full on this morning, though, when I was watching the sun rise over SW DC while running at Hains Point. I was remarking to myself how lovely the few brave cherry blossoms which have bloomed were in that morning sun and how sad it was that most people wouldn’t see something like this when it all came crashing down on my brain that I’d become one of them. One of us.

And you know what’s worse? I like it.

The other revelation this morning was that because I don’t run or bike with headphones on, if I’m out by myself I tend to write entries in my head but then never end up posting them. Either I get too busy when I get back inside or they end up disappearing from ye olde braine by the time I sit down to a computer. That’s a shame, some of them are quite fun.

I alternate between really bored and really excited about projects at work. There are two long-term things on the desk that I absolutely dread working on because they’re just terribly dull, complicated, and seemingly never-ending. Then there are some more fun projects that I keep trying to get to, that are equally important as the other two dull ones, but which never seem to be able to come to the top of the stack, despite ongoing talks with various folks about the status thereof. I need to just knuckle down and kill off the dreaded tasks, but they always manage to sap my will to live.

And they wonder why I don’t want to be a manager.

Did finally manage to motivate myself to hit the grocery store and pick up a few foodstuffs on the way home. Had meant to yesterday, but came directly home, had something simple from the cupboard, and crashed semi-early after doing a couple of things around the house. Slept really, really well, and really, really late (for me), but needed the catch-up from the weekend and the return to work.

Haven’t touched the uberlist yet for this upcoming year. I’ve thought about it some, but not put thought to file just yet. Soon. Oh, and I’m debating a change in my normal new year’s day routine. Normally I go on a run, commemorating my return to running from 2000 after having mono. Just me, no electronic devices, no watch, nada. Just a run. But this year my club is having a ride that morning at 10, and I think I want to go do that. I joined the club so I’d have folks to train with, and part of moving down to Southwest was to get over to Hains Point and practice with them, but I’ve not really taken advantage of the proximity like I had intended to, so I’m thinking it’s time to get out and practice with them. Still could run, but I suspect a slightly more social beginning to the year should be in order.