Of Moose And Men
The Best Laid Plans Of Both Often Go Astray

Caught up on bills today, and worked through a backlog of mail and magazines (mostly by just tossing the unread magazines since it was highly unlikely I’d actually read the back issues now). Cleaned some in the process, clearing off the couch and the dining table for the first time in a while. Unboxed the new oven and microwave, in hopes the maintenance folks will be able to get to them this week or next (and in any case they look better without the huge boxes around them now), provided we can connect on the phone soon. And actually did some work (for the BGA) today as well.

Otherwise the day was pretty blue for me. Today was the Nation’s Triathlon, which was to be my last race this season, and what I hoped would be the capping race to what started out as a pretty good darned season. As it was, I couldn’t even bring myself to go down to watch it, or do any of the club events surrounding the event. The fact that I can’t run has weighed very heavily on me this year, and it’s not been pretty, nor very easy to deal with. I miss it, a lot. I didn’t realize how much it affected my entire being to be able to get out and just run. The fact that the lack of running has been the fault of fairly consistent pain in my right foot (which just brings the fact to the fore on a daily basis) contributes to this, I’m sure.

The foot’s actually been more sore, which the aftercare guidelines says is normal for the first couple of weeks after the zapping. Hopefully it’ll get better as I get closer to the follow-up appointment on the 3rd, I’m really getting tired of having pain when I get up in the morning and take that first step (or if I end up walking a bit too much during the day, which is pretty much every day for me).

Anyway, what will happen will happen, and I’ll keep working with the podiatrist until the foot’s back to normal, but in the meantime I’m not much motivated for tri stuff.

Oh, and I finally withdrew formally from the IM race in November, too, so I can get the minimal refund they’ll send for it. Much sadness there, I really wanted to finally do one of those and I thought this was going to be the year for it. Guess not.

Well, the foot is doing better. The ankle finally went down, and stopped being sore. The bottom of the foot hasn’t really been sore, though I had a twinge this morning after not wearing the night brace last night.

Work has started to pick up now that we’re fully into the last month of the federal fiscal year. It’s going to be nuts until early to mid-October, but that’s the norm for me. We’re doing drafting assistance like crazy for the CR that’s coming up in October. Still not sure how long the thing will be for, probably at least 3 months, but it depends on when and if Congress wants to come back for a lame duck session to pass real appropriation bills or just fund the gubmint through to after the inauguration. This is no way to run a government, but it’s what we’ve got.

I’ll write up the last bit of the trip to SF this weekend, promise, but first a foot update.

Got myself zapped yesterday afternoon at my podiatrist’s office. The worst part of the whole procedure was getting anesthetized by the doc, since he had to jab a needle in either side of my ankle to get to the nerves there and numb the bottom of the foot completely without affecting the rest of the foot. The inside took a while, where he found the outside right as he stuck the needle in. Regardless, I was pretty sore today from the jabbing around inside. I was especially annoyed at the “this should last for about an hour” when I was still mostly numb at midnight when I finally went to bed. Was back to normal this morning, aside from being very, very sore around the ankle.

The zapping itself was easy, I just sat there (and knitted) while the machine send sound waves into my foot, and the technician made sure my foot stayed in place for it. Not exactly exciting, which was fine by me.

Was slow going this morning, and I actually ended up leaving work a bit early today as well. Got a little nauseous, and had a nasty headache. Couldn’t take anything for the headache because the aftercare says no anti-inflammatories for the next month if they can be avoided. Part of the ESWT is to induce inflammation so the body will heal the foot, so negating that would be bad. So I left early and came home to do laundry. Well, came home after I got a replacement iPhone for the one I dropped while in SF and cracked the screen on. But that’s for the next update.

It’s a good thing when I remember to take in a ton of water after drinking early in the evening – no hangover this morning. The friend showed up shortly after I posted the last entry, and we got some dinner & got into a showing of Hancock. Not a bad flick, though several of the elements were a little obvious. It would be fun if they did a prequel to the movie, showing his origins.

Foot’s a little better this morning – I had run yesterday, which was probably why it was so sore. Definitely having a full recurrence of the PF, though, so back to the podiatrist next week. I suspect he’ll want to do the ESWT this time, and I think I agree, though it may kill doing the last two races of the season.

Forgot to put on a watch this morning, a rareity for me, so I’m going to be dependent on the electronics fir time telling today. I know there are people who never wear a watch because they always have their cell on them, but I like the familiar weight of a watch on my wrist. It’s part of my normal routine, and more convenient than hauling out the phone.

My foot can kiss my ass; the plantar fasciitis is back. Seems the break from training last month was the trigger (going from lotsa activity to no activity is bad, kids, ‘mkay?). Ugh. So, back to the podiatrist next week, and lots of vitamin I in the meantime.

In other news™, there must be something in the air this week because I keep seeing blog posts about how horny everyone is (I’ve found myself using my “naughty” icon a lot on LJ to leave comments). And can’t say that I’m immune to whatever it is, either. Friday can’t come soon enough.

My training is competing with my social life, and for now the social life is winning. And I’m okay with that.

Been out several nights this week, with tonight no exception. Had dinner with MG last night, and managed to run into Bug randomly on the Metro on the way home. Tonight it’s a wine bar to help a friend celebrate a new job/promotion. Fun stuff, and I’m glad for the chances to get out & about.

As I posted earlier I finished up the latest hat I was working on, thanks to a ton of waiting time at my hair salon. My stylist is on her usual month-plus summer vacation to head home to Indonesia, so I had whoever was there. Apart from clippering my hair too high (I look like a 12 y/o whose mom took him to the barber shop & said, “don’t give him a high & tight,” so the barber didn’t. barely), he was also double booked, so I was quite late meeting MG for dinner.

Work was a lot more productive today than it has been of late. A couple of looming deadlines helped, but so has the getting out & letting loose.

Running a little slow this morning. Last night was one of those “my brain will not shut off” kind of nights, with melatonin and exhaustion finally kicking in around 3-something. It wasn’t all a bad thing – the brain was going over some conversations I’ve had over the course of the weekend, and thinking a lot on what it is I want to be doing with myself, and with other people.

I did miss going out to take photos of the training tri this morning with the club, but I’m headed out to brunch at a friend’s house in a little bit, then a potluck birthday thing this evening over in Virginia with one of my body electric buddies.

I did decide that I’m not going to do the IM this fall. It’s not to say that I won’t ever do one, but it’s not the right time, and I think I signed up for it for the wrong reasons. I still have two races I’m currently signed up for, and I can find one or two more for the fall here locally. And perhaps this year I won’t end the season completely burnt out and unmotivated to do off-season fitness maintenance.

I also think I’m going to attend the local Celebrate the Body Erotic course in November. I need the refresher, and I’d like to go back to an earlier plan of mine, to attend one of the week-long intensives next summer. I also need the renewal of my ties to this particular community. I’ve been disengaged from the energies I need for long enough now, it’s time to get them back.

For some reason I’ve just been exhausted this week. Enough so that I finally broke down and made an appointment to go talk to my doctor in two weeks about the occasional sleep aid. I’d really like to make it through one entire night without waking up 2-3 times over the course of the night. And be able to go to sleep sooner than a half hour after I turn out the lights. Damned overactive brain.

Was sore enough that I took today off from biking. The fact that Hains Point is closed for the celebration of the Fourth on Friday helped with that, too (they stage the fireworks and other necessities down at the point for the week before the holiday). So grabbed a little extra sleep this morning, but not enough to stave off all the yawns at work. Ibuprofen was also consumed. Who’d have thought golf was so vigorous, but that’s what I get for using muscles that I don’t normally touch in tri training.

I’m trying to find a new dermatologist as well. The first one I went to was a jerk, and his partner is okay, but always feels too rushed to really do anything with me. There’s a spot on my face I want looked at, given the family cancer history, and I know it’ll be months before I get in, even if I go to my current guy, but I’d really prefer someone who doesn’t feel nearly so rushed when trying to get through the appointment.

Went to the podiatrist today because I had a scheduled appointment to get my foot zapped (aka “Extracorporeal Shock Wave Therapy”) to help with the plantar fasciitis, but in the end I didn’t get zapped. He had given me a 2nd cortisone shot the last time I was there, about two weeks ago, and that seems to have done the trick. Even after the 10k on the 14th, I’ve not had any heel pain, so it appears, six months plus later, that I’ve finally licked this one. Let’s hope so, this was not a fun injury. And I’m tired of sleeping in a night splint.

So, with no need to sit on my ass for the rest of the day recouperating (I took the day off), I went and ran errands.

You know you’re a triathlete (or other endurance athlete) when you go spend $40+ on “nutrition” and none of it is stuff you’d just sit down to eat. Powdered drink mix, shot bloks, gels, etc. All stuff I need and was completely out of it.

Then I ran up to Homo Depot and picked up more paint swatches than you can shake a stick at. BC has offered for forever and a day to help me paint my apartment and I’ve never taken him up on it. So, time to pick out colors before he rescinds the offer. Should be a trip.

I know people aren’t suppose to complain about this, but my pants are starting not to fit. As in, I’m shrinking out of them. And it’s not like I’m not eating, because I most certainly am, yet the increase in activity is changing me. For the better, mind you, but it’s annoying feeling like my pants are either going to fall off, or are staying on but too far cinched in. And it’s even better at work with the blackberry on my hip.

Completed the first 4 week cycle last week with a nice down week. Popping down definitely worked – I felt much better running this morning, though tonight’s swim was a little rough at first (wasn’t feeling balanced when I started). In any case, good stuff today, and nice to see confirmation of the wisdom of the 4 week cycle (three weeks of gradual increases with the fourth a drop back a step to recover).

In non-training stuff, BC and I headed out to a DC United game yesterday with friends. Was lots of fun (they won). Tried taking some pictures, but we were too far up to get any decent ones with my camera. Took tons of pictures on Saturday at the club’s training tri, some good, most mediocre, but it was still fun to take ’em, though I ended up napping a good bit of Saturday afternoon after it.

Looking forward to dinner with Dean tomorrow, haven’t seen him in a bit and it’ll be nice to catch up.

Heard from the parental units tonight, they’re up near the Grand Canyon in Arizona and were about to go out swimming with my niece, whom we’ve taken to referring to as “DP,” or “Disney Princess.” After an initial period they finally sat her down and had an attitude adjustment talk which seems to have helped – she was feeling full of her 11 years at the early part of the summer, so an adjustment was definitely needed. Sounded like she was doing much better, though. Also spoke with my brother earlier today (a rarity – we just don’t talk that often on the phone) and he’s doing well, which is a welcome change from last year.

Anyway, off to bed here so I can get up and bike in the morning. Pickups tomorrow – small bursts of speed surrounded by moderate biking. Speedwork is always fun, so I’m looking forward to it.