Of Moose And Men
The Best Laid Plans Of Both Often Go Astray

Hunkered down here in suburban MD as we await freezing temperatures to fly through over the course of the morning and afternoon. Managed to sneak off yesterday afternoon to fill up the car, pick up the last little thing I’d gotten the husband for Xmas, and hit the grocery store to get most of what we needed for the weekend and Xmas day, before today when it’s supposed to get icy (and just maybe a hint of snow in the afternoon), and this weekend when it’s supposed to stay in the 20s and below. Still will need to walk over to the local organic market for some bits and bobs, but don’t need to drive any more, which was what I was going for.

Things have been going okay here. The husband had two work trips, to New Orleans and then to New Zealand. He had fun jumping off things in Auckland (bungie jumping off a bridge, leaping off a building), and generally enjoyed everything other than long the plane ride. He’s still not completely back on east coast time, but he’s getting there. It was odd having him gone for almost two weeks; I think that might be one of the longest times we’ve spent apart since we got married.

Two more sleeps until Xmas. No family around this year because of leave situations (on their end), so it’s just the two of us. Trying to figure out what the husband should bake, and I’m leaning toward a gingerbread bundt cake. We’ll see how he feels about it when he gets up. Melting potatoes are definitely in the plan, and probably some zucchini in the air fryer, plus whatever veggies look tasty over at the organic market.

The cats have gotten incredibly spoiled by new heated cats beds we got them. And much like Susan’s experience, they love the smaller ones (even though Benjamin spills out of it), and won’t use the larger one. And they won’t use each other’s – I tried to move them around when we got the big one, and Ezri took one whiff of the one B had been sleeping in, hissed, and ran away. Ah well. But they definitely appreciate the heat, and it makes it easier for me to find them when I’m looking. I also don’t feel as guilty keeping the thermostat set lower.

Slowly closing out of triathlon related things. My membership in USAT won’t end for another two years, but I’m going to let the local DC Tri Club membership lapse next month. I joined that back in 2004, and it was a great experience, especially coaching the new triathletes, but I haven’t raced in over a decade, I have no plans to race in the near future, and I don’t do anything with the club, so it’s time to say farewell. Adjusted a bunch of social media sites to unfollow the club and triathlon related things, which then lead down a rabbit hole of unfollowing other stuff to trim down the time sucks and give the various companies headaches in trying to figure out what ads to serve me.

Hoping Congress hurries up and finishes up work on the latest mega-bill to fund the government so I can dig into that for work. I have some projects I want to do there that will involve spending some time now to make my life, and the lives of many fellow money law practitioners, easier going forward. Plus I’d also like to take the half day our head of agency gave us off today, but that won’t happen until I know we don’t have to shut down at midnight. At this point in my career I just sort of sigh, shake my head, and move along with my job, as Congress is stuck in this pattern now and there’s nothing I can do to stop it, so I just roll with it.

Tuesday morning the husband and I went and got our second monkeypox vaccine shots. Mine has expanded out nicely in a flat pink splotch that’s bigger around than a golf ball, but not as big around as a baseball; his has barely raised past the immediate dime shaped bit where the needle went in. Lucky dog. At least it isn’t itching too badly, but I learned with the last one to moisturize it when/if it got itchy and that would calm it down. I took Tuesday off work, though I was monitoring email off and on. Other than the light itchy, no real side effects. Then sometime around 4am Wednesday morning I woke up, nauseous and headachey. No fun! And even less fun because I had to drive into the office on Wednesday.

Since C4/LM hadn’t been updated since 2017, I haven’t mentioned that I switched agencies in January of 2020, just before we all got sent home for COVID in March of 2020. Went from the Big Gubm’nt Agency (BGA) to a much Smaller Gubm’nt Agency (SGA), for more pay and without any supervisory duties. Woot! But, their headquarters is waaaaay down toward the end of one of the Metro lines out in the suburbs. Not exactly the 1.25 mile walking commute I had at the BGA. Then the husband and I moved to a townhouse in the MD suburbs in the late summer of 2020, to get more space after working from home on top of one another in my old one bedroom apartment in DC, which is on the same Metro line as my new office and close-ish to his office downtown. However, the Metro is currently horked thanks to construction, and will be until summer of 2023, so I’m unable to Metro to work until then, making driving there the only real option, which can take anywhere from 30-60+ minutes, depending on the time of day.

So, fast forward to yesterday. There was a high-level meeting with the head of the SGA which I unfortunately had to attend. I did take full advantage of our maxi-flex schedule and drove in around 10ish, which meant it only took 30ish minutes to get there. The meeting itself went very, very well; we had prepared for the worst, but really got the best result, so it was worth the face time with the agency head. Unfortunately there was another meeting scheduled after that, at a time that didn’t give me enough time to get home first, so but the time I got out of that the various map apps had my commute home at about an hour. It took a little less than that, but only because it routed my all the way around the DC Beltway, as opposed to running up through the highway that cuts through the east side of DC proper. Less stop and go, which was appreciated since I still drive a manual transmission car.

I get to repeat that for some mandatory fun with my office mid-day on the 1st, but I’m scheduling my day such that I can get out of there soon after and avoid the rush hour nonsense. I wouldn’t mind Metro’ing down, but driving is for the birds. And even after I’m able to go back my plan is to spend the minimum amount of time I have to in the office (two days every two weeks, which I’m scheduling on Mondays) to meet the HR requirements. Fewer people commute in on Mondays, and since I’ve avoided Covid by avoiding people, I’d like to minimize my risk there. Cynically, there are also more Monday holidays, so I’ll get more random days off from commuting that way. But I expect that eventually there will be more call-backs for in-person meetings like the one I had yesterday, though even before the pandemic my new SGA was very big on and good about telecommuting and hybrid meetings.

Literally. The husband took off for the day to hang out with friends, and had made some noises about how “crowded” he felt the main level was getting, so I dug into a few things down there to straighten them up before he had a chance to put things “away” in places I’d never find them later.

Then I culled T-shirts and other clothes in our dressers. Removed each drawer and tightened the screws on the rails. Moved on to my office, tossing papers that we no longer need, like old bills that we needed to prove residency when we first moved in, and filing away tax stuff. Found the cats’ file just in time for their next vet appointment in two weeks. Between the stuff I couldn’t donate from the bedroom, and the papers from the office I filled a small garbage bag.

Did other things in between, like eat, and do my daily run at Animal Crossing, but mostly I’ve been organizing and cleaning all day. The dust hasn’t been fun, but making sure the drawers in the bedroom can open without jamming, either from being overstuffed with clothes or loose rails, was worth it.

Other than that life has been busy at work for both of us. After two days of gross we’ve both recovered well from the vaccinations, though I still have a fairly prominent red spot from the monkeypox shot. The husband got a new tattoo from an old tattooer. We discovered the guy who did most of his left arm has a studio within walking distance of our townhouse. I’ve given him an idea for another one for myself as well, and we’ll see what he comes back with, design-wise.

The husband and I finally got appointments for this morning for the monkeypox vaccine here in PG County, a process that should have been done and over with months ago, but a lack of vaccines and a screwed up scheduling system meant long delays. But, fast forward to this morning and I drove us over to a local county health center for it. While we were there they offered to give us both the seasonal flu vaccine and the latest, updated Covid booster, so we figured why the heck not. Finished up, drove the husband to the Metro so he could go to work, then headed home.

A couple hours later and I’m slightly nauseous in the way that the flu shot often does, and perhaps a little body sore, but the poor husband is definitely feeling it worse, so he grabbed a cheap uber home. I made him some lunch and he’s crashing on the couch in front of some fluffy TV. No itching on the MPX shot site for me. I did go ahead and take the rest of the day off – I had originally taken just the morning, but with the three-fer-one deal we got I decided lawyering while vaccinated was a bad idea.

Since I did the Ironman back in 2010 I’ve struggled to figure out what the heck I want to do, exercise wise. I didn’t have a good plan for post-race recovery for the body, and the intensity of it was also very limiting socially, so I just sort of fell apart. Fast forward to 2021 post-marriage, post-move-to-the-suburbs, post-several-exercise-related-injuries and I’ve been struggling to get back into an exercise routine that doesn’t involve injuring myself. I’ve gotten much better at mobility work to keep everything in better moving shape, but little nagging injuries seem to bother me much more than in the past. Yay aging. Running and jumping rope have been most recently on the menu, and I enjoy both for different reasons. Adding some bodyweight exercise to the mix as well for some strength building, with the result that this week I am just sore. A new Hypervolt II I picked up about a month ago on sale is definitely helping, as is making sure I move more, but man, if you’re not used to using your arms a lot for exercise (as I am not – legs are great, given my exercise history; arms, not so much), starting up can be rough. But, sticking with it, because I know it will fade.

Our power went out for a little while yesterday afternoon, and it apparently got a good distance around us, because my dental office was also hit. Had an ‘every-six-months’ appointment this morning, and they were still having problems getting into the computers. Thankfully all I needed or wanted was a cleaning, and that didn’t require a computer. All good on that front, and I’ll call them next week to schedule the next appointment and deal with billing.

I was a little worried I was going to have to go into the office today, because the power cord on my work laptop didn’t seem to be charging it after the power outage. I was all set to try a couple different things and then make the drive in, but after sitting powered down all night it was drawing power just fine this morning, post-dentist. Thank heavens. The Metro is current closed down at the office, so it would’ve meant a drive one way or another.

In the meantime, it’s Apple systems update day, so I’ve been updating all of my devices, and getting the husband’s computers for good measure while he’s at work. Much easier to do during the day at home than waiting until everyone is trying to do it when they get home from work.

After some work by my ISP, I am up and running again on WP, and on the site. So I plan to start updating here, as well as on LJ and DW.

Interesting sights on today’s run included a few clusters of cherry trees that were in full bloom, a flock of wild turkeys, and some new signage on the trail. The cherry blossoms were notable because most of our cherry blossoms were destroyed after some freak up-and-down temperature variations last month started them blooming too early, then froze them out. So seeing isolated clusters of “late bloomers” was kind of fun. The turkeys were just amazing. They were across the road from me in Anacostia park, just wandering along. Spotted them on the way out, but they were gone by the time I turned around and got back. Right after them I saw some new signage on the trail, this time memorializing the Bonus Army at one of the way stations on the trail (a compass rose with a round bench and a bike rack). I’d seen new way finding signs on the trail for a while, but this was the longest run I’ve done this year, so the first time I’ve been that far on the trail. Now I can’t wait to build up and see what other signs they may have put up further down the trail.

Been mostly following my training plan for the marathon this fall, but I suspect I’m going to need to change some of the weekday workouts. I’m supposed to be doing around 8 miles on Wednesdays and Fridays, and I think it’s just a touch too much most weekday mornings. So I think I’m going to pop them down to 6 miles, with an option to do more if I feel I have the time for it.

One of the things I enjoy about the plan is that it mixes in cycling two days a week, and occasionally substitutes a long bike ride for a long run. Today was the first of those. Most of my bike riding during the week has been at Hains Point these past couple months (i.e., flat, flat, flat), but this morning’s plan called for 50 miles, and Hains Point, while nice, is not where you want to go 50 miles (picture endless loops of either 3.2 miles with less traffic, or 5.5ish but with a lot of traffic as the day gets later). So I headed out on the Custis trail to the Washington & Old Dominion trail, which is pretty much the complete opposite of flat. I think my quads and glutes are going to be paying for that choice tomorrow. On the upside, it was a lovely day, and a nice ride to Herndon and back.

I wish my long runs had been going as well, though. I seem to have a 10 mile problem – up to 10 miles are fine, but over that has had a block of some sort. I can’t figure out if it’s nutrition, heat acclimation, hydration, or what. It’s not been helped by my new acid reflux, which doesn’t seem to like bubbles (which are found in my favorite non-caloried sports drink tabs) or too much in the way of sweet calories (found in pretty much every other portable nutrition product). Trying to dial in the balance has been a chore. I’ll get there (I’d better!), but it’s a tad obnoxious.

Switching between the medications for reflux ain’t all that fun. My body seems to want about a two week adjustment period before it evens out. Given that I’m in the third adjustment period (prescription samples, over-the-counter, now back to the prescription), it seems to be a regular thing. The first week has some unintended side effects (consistent across the three), and then it all kicks in at two weeks. Given that I’m in the middle of week one, life in ye olde gut is interesting.

At work, before we went on vacation I cleaned a large part of my office. My desk is clear for the first time in years (no piles of files/paper/books), and a good chunk of the bookshelf got cleared out and organized. The credenza behind me has the books I use most, and no more excess paper. It’s been illuminating, both in terms of my own work processes, and in terms of the reactions from my office. Everyone has commented on it. I’m loving having space to spread a project out to work on it, then put it all away when it’s done or I have to switch gears. Only drawback to date is there’s no place to hide something easily if someone comes in and they don’t need to see what I was working on (no files to flip over the paper, etc.). But I’ll take the calmer work environment.

That combined with the lack of caffeine (and hence the lack of energy spikes and lows) has, I think, meant a more even-keeled Moose at work. Gut issues aside. I had forgotten about how early I need to get to bed when not depending on a steady caffeine source during the day. Probably better on the whole, but it’s another adjustment.

Training is interesting. I’m trying more things like hill work, tempo runs, etc. this time around. Still too early to tell the effect, but I am looking forward to workouts more when they have more of a purpose, and more of a structure. Still need to lay out strength training in a more organized fashion, but I know where I’m going with that.

We’re headed off to see the boy’s family in another week, and in anticipation of the drive up, and to take care of the check engine light that popped on just before vacation, I dropped the Mini off at the shop to get it all adjusted. A couple thousand later it drove more smoothly on the way home after I picked it up this afternoon. Not exactly what I wanted to drop that amount of money on, but it’s worth keeping the car going. After driving the newer model loner car, I have to say I’m happy with my 12 year old car, so I’m glad I can keep it running well.