30 July, 2025

Busy; worn out

Category: Health,Knitting,Walking — Moose @ 9:23 pm

Early day metroing downtown for dentist appointments for the husband and myself. Walked him up to a different metro after, then I walked up to the U street metro, all around about a mile and 3/4 (2.7km). Hardest part was reminding myself to brace my core and stand upright. I’ve been walking oddly for so long because of the knee that I have to retrain myself to walk normally. But I’m determined not to be one of those old men who are permanently hunched over.

Home to cool off, then PT. The husband met me there, a quick trip for groceries, then home to shower and knit. Finished the body of the shawl, now I’m on the border. Between the afternoon and evening (post comics & dinner) I finished the last two rows of the body and the first four rows of the border. Fourteen more to go, then bind off and done. So maybe seven more hours? Ha.

After all that I’m hoping I sleep like the dead.

23 July, 2025

Progressively harder

Category: Body,Exercise,Family,Knitting — Moose @ 9:02 pm

Both in terms of PT and the knitting.

At PT they’re upping the weights in hand, and changing up the exercises, as they should be doing. I’m mostly fine on steps now, still some numbness when I kneel on the knee, and I can walk and bike pretty much normally. Zero cardio capacity at the moment, though, so I need to get on the bike more to help build that back.

Four more rows on the shawl. I’m 70% there, but with a lot more to go. I’m determined to get through this, though I may break and do a dishcloth or two when I need a small piece.

My nieces are all crocheting these days, and it’s fun to watch them finish things.

19 July, 2025

Intentions and changes

Category: Cross-stitch,Knitting,Shopping,Walking — Moose @ 9:03 pm

What I intended to do while the husband was out was to look at my yarn, see if I had any that would make a good chicken, see what else I needed to knit one, print the pattern, walk to the local yarn/sewing shop for said supplies, and dig in.

What actually happened was I dug out the yarn to finish a Santa hat I started last fall but ran out of yarn for, then waited months to get the same yarn from the local place I got the first batch from, and then never got around to finishing. So I finished that, had some lunch, then walked over to the local yarn store. Got the extra bits, even managing to find it all without help, but then I also spotted two cross stitch kits that were to fun to pass up. Bought it all, brought it home, and immediately dug into one of the two cross stitch kits, because it was very simple and I wanted to surprise the husband with it. Almost had it done by the time he got home – just some extra backstitching I added to make the stars pop. Got it set in the hoop and zipped upstairs to show him the finished pattern, which was five gold stars on the top, with the words “Great place for a shit” underneath.

(here’s where I should explain that we have a half bath on the 2nd floor where we hang all of my cross stitch; I think this new one is going to go right above the cat’s litter box)

Never did start the chicken. Did frog the yarn I’m going to use, which was partially done up in a scarf that I wasn’t loving. The pattern I love, but not necessarily with that yarn.

The other motive for walking over to the yarn shop was just that – walking. Wanted to see how I did on a short (quarter mile/400 meter) walk with no crutch, and it went well, though I think I was paying way more attention than normal to how I was walking. Survived it, so now I need to do more of that.

16 July, 2025

Humming right along

Category: Body,Exercise,Shopping,Work — Moose @ 4:07 pm

This morning was the latest check-in with the orthopedist. He’s quite pleased with the progress. The numbness I still have around the bottom of the kneecap, though it’s been receding, is normal. Twelve weeks is this guy’s mantra for recovery, so we power on through PT. Physical therapy is more like a workout now than earlier on, progressively heavier weights as we strengthen the quads. Whee!

But it’s nice to have some external validation that the recovery work is humming right along on schedule.

Past that I’m just keeping my fingers crossed that my small gubm’nt agency keeps humming along. The latest draft budget out of the House wasn’t nearly as much of a cut as 47 proposed, just $2B less than the current budget, as opposed to $5.1B less. We expect the Senate to be even less enthused with his request, but none of this is final until it’s final, so I’m just keeping going as long as they’ll let me.

We did some random out of the house shopping this past weekend. Tried a new (to us) used bookstore, where I found some fun stuff. Tried to go to a thrift store, but the parking lot was full, with more cars in the aisle. Luckily we were able to turn around and get out without getting trapped. Ikea for some shelves for Legos, lunch at some point in there, and home to nap. Did walk a bit too much without the one crutch that I’m using out of the house, but that’s another thing I’m trying to stretch.

18 June, 2025

PT Started

Category: Body,Cats,Comics,Exercise,Health — Moose @ 4:12 pm

First PT appointment. Third time seeing this particular therapist and he was glad I finally had surgery to fix the knee. Ran me through my paces, took measurements for posterity, and gave me homework for the next two days until I see him again. Whee! Took my bullet journal with me and took good notes on the exercises. Surprisingly still not feeling the need for pain medication, even after the session. The most irritating part was getting in and out of the ubers with the brace on, honestly.

The husband is off to dinner with a friend, and they’re going to pick up the weekly haul of comics. I’m probably over a month behind on those at this point, but I’m not stressed about it yet.

In the meantime I’m currently stuck on the couch under a cat, so I’ll figure out the rest of the evening later.

3 March, 2025

Early, but

Category: Biking,Exercise,Friends,Sleep,Work — Moose @ 10:32 pm

Did get to bed early last night, and up early this morning. Biked, even (in the trainer). Knee is tolerating both. However, I had dinner with a former coworker to catch up in person, and didn’t get home until 9ish, so I’ll not be in bed early (for me). ‘Twas worth the delay this evening, but I think I’ll be dragging more tomorrow.

The five bullet nonsense is back, and is now weekly, because my agency is wussing out and not telling us not to respond. I’m getting my eye exercises in just thinking about them. You know, because I keep rolling them so much.

And this is the last month in our performance review year (april to march). I did pick up a little book about giving feedback that was recommended at the first half of training, which arrived today. Hoping that helps with writing up my own stuff, and giving management some assistance with the folks I’m unofficially helping with.

25 February, 2025

Busy bee

Category: Exercise,Stress,Work — Moose @ 10:19 pm

I’m on my feet a lot more now that everyone is back in the office full time. I’m doing some very informal coordinating of some of our joint work, so I’m up and about a lot. I took the standing desk down once for a meeting that ended up over in a conference room instead of my office; otherwise it stayed up all day because I was bouncing in and out of the office all day.

For all that I am an attorney, I don’t have a lot to do with actual court cases. My role is typically to advise and let the program people run and do what they’re going to do (or help clean up after the fact). So having to even tangentially keep track of all of the cases in various courts and all of the sundry temporary restraining orders has been a hoot.

After this week I’m going to need to adjust my sleep & waking schedules to adjust to this new work schedule. I’m making it in, but without any time to exercise. And I know myself well enough to know that if I don’t exercise first thing it’s not going to happen. That’ll be next week’s adjustment, I think; this week has had enough to adjust to with the normal stuff, let along all of 47’s chaos.

26 January, 2025

Soreness

Category: Body,Exercise,Friends,Walking,Work — Moose @ 11:21 pm

First purposeful walk on the treadmill after the cold. Bugged the hell out of my knee afterward, but some time spent beating up my shins and quads with a foam roller helped tremendously with that. As did ibuprofen. Here’s hoping there’s not a repeat cold any time soon; I’m tired of not breathing clearly.

The husband and I had lunch with friends to plan a trip to Boston this fall. Then I made some good progress on the next book for my leadership class while the husband was out a movie with another friend. He’s more the social butterfly these days, which is a good thing. Monitored some work stuff that’s pending for implementation tomorrow. I don’t know that 47’s team will appreciate how much people do at odd times because we have the equipment at home because of teleworking, and how much that capability will dry up because many people won’t bother taking laptops home just to haul them back to the office the next day. Oh well.

14 January, 2025

Fairly normal

Category: Body,Exercise,Walking,Wierd,Work — Moose @ 6:53 pm

Commuted to work, Metro was behaving. Got to pull out one of my favorite wah-wah court quotes (“However, nowhere does our Constitution extol the virtue of efficiency and nowhere does it command that all our laws be fiscally wise.” Guadamuz v. Ash, 368 F. Supp. 1233, 1243 (D.D.C., 1973)). Was in the context of telling someone that it didn’t matter that it would be cheaper if we paid for individual memberships for people to attend a conference, and that while buying the memberships plus the member registration rate was cheaper than paying the non-member rate, Congress said in law that we couldn’t pay for memberships for individual feds, so they’d just have to suck it up and pay more money. Yes, sometimes the law is like that (and frankly in most instances the law makes sense because you don’t want to use taxpayer funds to pay every employees’ voluntary society membership dues, it’s just that in this particular instance it happens to cost the taxpayer more). My job is weird.

Past that I walked on the treadmill this morning. I think my knee may be hyper-extending and thus causing more issues, so I’m going to dig out some of the lighter knee braces in my collection and see if one of them helps. The walk was fine, and I stretched a lot right after, so it was okay for most of the day. There’s still a lot of ice out there so I was very careful where I put my feet, especially in the Metro parking lot, where ice melt had refrozen as black ice.

12 January, 2025

Quiet walk

Category: Body,Exercise,Stuff,Walking,Weather — Moose @ 10:09 pm

Did a three mile walk this morning on the treadmill. The knee did well, which was nice to experience.

Finished sorting the donations with the husband’s help. Now I need to document them so we can get rid of them on Wednesday when we’re out and about.

Headed to the office on Tuesday, then we’re escaping down Thursday to avoid most of the inauguration brouhaha, though we are driving back on Monday. I learned that being out of the city and watching it all from afar is more my cup of tea than being in the middle of the craziness that can strike. While I don’t want to drive in it, here’s hoping for a very wet and cold next Monday.