Of Moose And Men
The Best Laid Plans Of Both Often Go Astray

Back to the training grind this morning. Short run before work, and a short swim this evening. Felt good to get back in the pool, but I definitely need to work on drills again – my form started to fade too quickly as the swim went on. I did do some limited drills among the laps, but I need to look back at my materials to refresh my memory on them.

Oh, and training 2x a day = getting home to my body screaming “FOOD!” It’s a good thing I went to the farmers’ market on Sunday.

Work was … work. Thought a particular crisis was going to come to a head, but no calls, so I assume we’re still in a holding pattern there. I’m feeling somewhat unmotivated, but I suspect that’s the decaffeination talking.

Bike ride planned for the morning, and I hear I’m going to see the new Rambo movie tomorrow evening with BC. Promises to be a real stinker, which should be nicely amusing.

BC and I had a nice, low-key NYE, over at a friend’s house with a few other folks. Much fun was had playing Godzilla Unleashed on his Wii, and aside from a single glass of champagne at midnight I didn’t touch a drop (I drove up there so we didn’t have to deal with taxis or Metro). Driving home was the most challenging part – drunken people popping out in the road at random intervals, all trying to flag down any taxi they could. What. A. Mess.

No new year’s day run this year – we got up too late, and then had to zip off to another get-together at Richard’s place in the afternoon. No matter, we got in a nice 4 miles today which, while cold, wasn’t bad. The cold symptoms are calming somewhat finally, but aren’t completely gone quite yet. Rest, relaxation, lots of water, and no drinking. Am going to begin exercising again, though. I just can’t wait any longer.

Speaking of which, signed up for my third and final triathlon for this year, the Nation’s Triathlon here in DC. So I’m doing Columbia in May (Olympic distance), Nation’s Tri in September (Olympic again), and Ironman Arizona (aka IMZ) in November. And a couple of other running events, I’m sure, sprinkled in between (Lawyers Have Heart 10k in June, the National Press Club 5k in September, etc.). Aside from IMZ, they’re all local things, so not a ton of travel for races this year, which should be a bit easier, especially if I’m transitioning jobs later this year.

We did a little shopping today, and I picked up some extra controllers for the two gaming systems, as well as recharging stations for both – no more disposable batteries.

So, a nice quiet beginning to the year, which I hope bodes well for the rest of it.

Getting up at the butt-crack of dawn, driving an hour to Baltimore, and then running a 5 mile race in the low 30s is perhaps not the best way to get rid of a head cold. That said, I had a great deal of fun at this race.

Chips aside, the race is a fairly low-key event. If a race with around 2,000 people in it can be said to be “low-key,” that is. Regular registration was $10, $45 if you wanted the jacket. Having seen the race shirts from prior years, I sprang for the jacket – embroidered, not ironed-on, and very comfy for post-race attire (and would work well to run in as well). Money well spent.

Started a few minutes after the stated time, which I find to be normal with a race this size. The beginning was a nice uphill to get the heart rate going and warm us up. BC ran this one with me, and save for a couple of moments in the middle, and right at the end, we ran together this time. Was nice to chat with him as we ran. The last race, a turkey trot right before Thanksgiving, he and his dad left me in the dust, which isn’t a big deal, but it was nice to have some time running with him for once.

After the initial hill, it was a roundabout, gently rolling course around Druid Lake park, with one of the final miles around the lake itself. The course wasn’t too crowded, folks were able to pass and be passed without much difficulty. The one water stop could’ve been a bit better laid out from what I saw (I had a bottle, so didn’t stop), but the volunteers there were very friendly and helpful from what I heard while passing it. Which was pretty much par for the course here – the volunteers were, hands down, some of the best I’ve seen at a race. Friendly, happy to be there, and enthusiastic with cheering out on the course.

The initial uphill was the final leg coming into the finish line as well, and I picked up a bit of steam coming down it. Actually, a bit too much steam – I ended up with that lovely “hi, I’ve run too fast and now I want to puke” sensation after the finish line. Whee! Didn’t ralf, thankfully, but it’s not the most pleasant sensation. My own fault for kicking up my heels a bit too much at the end.

What was pleasant was that immediately after I could breath clearly for the first time in days – my sinuses were completely clear, and no cough. Not the case at the moment (later this evening), but it felt great right as we got done, and lasted until we got ready to leave Baltimore, post-brunch.

There were a ton of folks at the race from the tri club as well, and it was great fun to wave at folks while running, and hang out with them before and after (as well as at brunch up the road at Cafe Hon).

All in all a great race, and one I’ll happily run again.

Headed up to Baltimore shortly for the Celtic Solstice Five Mile Run. Looks like it’s going to be a cold one. At least it’s not snowing like they first thought it was going to this morning.

Went to see Enchanted with BC on Monday. I most decidedly did not cry at the end; I had something in my eye. That’s my story and I’m sticking to it, so there.

Dinner tonight with RNJTM to talk Ironman and life in general. Should be fun, as always.

Seeing BC Friday & Saturday & hopefully Sunday as well. It’s to be a full weekend – Grubbycrawl tomorrow, two events on Saturday, plus the start of the USAT club challenge (meaning I have to get off my butt and go swim and run). Looking forward to all of it, and looking forward to doing all of it with BC. We’ve had some integration of stuff with friends, but are still working on the mutual introductions. He gets to meet more of mine this weekend, which’ll be good.

Work has been torture today – it’s my last day in the office until next week, and on top of that our email went down for most of the day (after the firedrill at 10, that is). The network is still hosed for getting at documents, so trying to work on a lot of things isn’t the easiest thing today.

Since my last serious update I’ve run a 5k with BC & his family (local turkey trot this past weekend), made progress in both Super Mario Galaxy and Twilight Princess, picked up a couple more games on sale, found out my year-end bonus is coming (hello, new oven), had a soup & bad movies party, and have been otherwise occupied with life. BC & I are doing well. I’m headed down to see my folks for Thanksgiving, partially to see them before they take off for Florida for the winter, and partially so I don’t force the whole vegan thing on BC’s mother on the first major holiday she’s known me. She and her husband are doing well with it, but I am a bit sensitive to such things.

Back on the subject of games, what nimrod at Nintendo thought fishing would be fun? I spent a good 10-20 minutes yelling at the screen (“This is not fun! This is not entertaining!”) while trying to fish in the damned Ordon village before I gave up and googled the answer – you have to wiggle both controllers side to side, not up and down as Nintendo tells you to do. Once I switched I caught the requisite fish easily, but that was decidedly Not Fun, unlike the rest of the game. They’re lucky its not a larger part of the plot or I’d have been tempted to sell the game. My time is too precious to me for un-entertaining games.

And I beat Puzzle Quest on the DS finally. BC’s envious, he’s still working on it. I saw they ported it to the Wii as well, but I don’t see how the game would be much fun without the stylus and touch screen of the DS.

[…]

I love trying to explain legal citations to folks. Case in point, I was just telling one of my budget folks about 3 provisions of law she needs for footnotes, and for each one there at least 4 different ways to cite it – the amendment which gave us the funds acceptance authority (section XXX of public law YYY-YYY), the original section which was amended (section AAA of public law BBB-BBB, as amended), the US Code cite (cc USC dddd, note), and a statutes at large cite (eee STAT ffff), and all four were useable depending on her audience (Tre*sury, for example, only wants cites to the Statutes at Large). I told her to go with the code cites for our internal reference – they’re easier for non-lawyers to find, in my experience.

Anyway, haircut & laundry & playing on the Wii tonight, then driving to Tidewater tomorrow for the holiday. Hopefully will be a nice, quiet time.

I’m helping another staff with interviews they’re doing for a position which will have a focus on the type of law that I do, so today I wore a suit so I’d look presentable for the interview. My boss walked into the office early in the morning and asked why I was in a suit (I normally don’t even bother with a tie). “Oh, I have an interview,” I replied. Her eyes got really, really big. “You know, I’m helping [the other office] with vetting and there’s an interview today,” I continued. She was quite relieved to hear that. And then accused me of being cheeky, which I suppose I was. But one does have to have some fun with the boss on occasion, no?

Short run this morning. First morning I’ve needed to haul out cold weather gear (tights, gloves, heavier top layer). Very short run, less than two miles, about twenty minutes, focusing on keeping the heart rate down rather than pace (though I do glance at the pace thing from time to time).

Fantastic weekend with BC. Went out drinking with he and Brian and Mikey on Friday, made risotto for dinner Saturday, home fries and tofu scramble for brunch Sunday, carved pumpkins with his family on Sunday afternoon. Lots of good food, lots of fun. ‘Twas nice to spend the entirety of the weekend with him, with no real plans to have to go or be anywhere if we didn’t want to. Very good time.

I have to get to serious cleaning this week in anticipation of the weekend after next. More a matter of putting things away than anything else, but it’s a necessity if I’m to have folks in here. And laundry must be done, and done soon. Had planned on it tonight, but didn’t have the energy for it, especially after zipping up to check on the cats at Richard’s place (thank heavens I have the mini for such trips now). Tomorrow or Wednesday, then. No plans to go out on Halloween, not for lack of an invite or two, just for lack of motivation to get all dressed up. I couldn’t care less about costuming, and there won’t be trick or treaters in the high rise. All my candy is at work anyway.

Looks like my site it down, so I’m going to leave this up on the laptop and try to post it in the morning. At least the building turned the heat on three days earlier than they planned to (I hope they got the new valves in!), so it’s not frigid in here tonight.

Fun little race this morning, the Sprint Four the Cure 5k, sponsored by the Four Seasons hotel here in DC (hence the cutesy name). I had signed up on a lark, really going to run it with a friend who, while he’s been running, had not done a race yet. I figured this was a nice, low-key introduction, and for your admission price they provided breakfast, which was a big plus.

Got there in plenty of time. As I suspected from the announcement about race conditions (“this is not a chip timed race”), there were no race numbers, just your shirt and a lottery drawing ticket. My friend Stephen was in town and staying with me at the last minute, but was amenable to the race, so he joined Michael and I. Found Michael quickly, got the shirt (which I ended up carrying through the race), got ourselves some water and set up at the start line at 29th and M, headed downhill.

Starting gun went off, and off we raced. Sort of. The field got going, then got to the bottom of the hill and hit the first bottleneck – the turn onto the C&O canal tow path (the 2nd time in a week I’ve run on a canal tow path, though this was a bit less warm). The first mile had a lot of shifting between running and walking as we had to narrow down to the small path, then open back up again, then narrow, then back, etc. First split was about 12.5 minutes accordingly.

Up and over one of the bridges before that, then out to the turn around. Kept a nice, conversational pace with Michael for the first half out, chatting with him off and on. The turn around was simply two young ladies standing with an umbrella, but everyone filed around the chalk mark on the ground and started on the way back.

I picked up the pace a little bit on the way back but didn’t push too hard, finally coming in at 35:17. Definitely not my fastest 5k, but overall a nice little race. There were more folks there than I expected, and the breakfast spread was pretty nice (though I indulged only in some fruit, preferring to save my stomach for later). Michael had a good run, and finished nicely in just under 38 minutes, which was about a minute faster than he expected. Good times, and a good way to start the day.

I paid off another (sub)loan from one of my student loan providers today. I called to get a payoff amount and they offered to take the payment over the phone at no charge, so I paid it off. Two down from them, two to go. Good stuff.

Combine that with the race Sunday and I was ready to drink with coworkers tonight at our regular work happy hour. So I did. And it was fun. And drink-full.

And I miss my BC. Should see him tomorrow, but it’s been almost a week.

5k race on Saturday. Don’t care a whit about it, but it’s the first race for a friend who’s been running but not racing, so going to be support. Should be an interesting experience. At least the organizers offer a good breakfast after the race for free. Good stuff.

Weight is still down from before the race. We’ll see if it keeps up.

I have to keep reminding myself that this is all perfectly normal.

I’m in the period commonly known as the “taper” for my race on Sunday (as well as “recovery” from the 1/2 marathon, but that’s another insanity). It’s when athletes ramp down their training time and intensity in order to give the body time to recover and be prepped for the effort of the race. And it’s perfectly normal during such a time period to experience feelings of depression, and let down, and anxiety, and just generally “blah.”

But knowing that it’s normal doesn’t make it any less annoying. Or make me any less grumpy.

But anyway.

So, I ran this little race last Sunday. The weather was near-perfect, with the start in the high 60s and slightly overcast. The boardwalk portion (a.k.a. the last two miles) was quite sunny and warm, however. Thankfully they had misting stations set up all down the thing, so one could run through the water for a quick cool-off. I tried to follow my heart rate for the run, knowing where my limits are for taking in nutrition, and trying to keep it lower for the first half. Mostly did okay with that, but definitely was slowing down by the end. Not nearly as much walking as the last time, though. Pretty much only walked twice (on the boardwalk) aside from the aid stations.

Oh, and lesson learned – carry water with me (like I did back in April). I can sip slowly when I want to, and not when they decide to put up a station, and I don’t have to gulp water down periodically, which was not pleasant. The water bottle stays with me for the upcoming race.

The bands were good this year, as they were the last time I ran this course in 2003. I finished faster (2:32:11) than the last time I ran it here (2:49:12), though slower than my overall best 1/2 (2:15:07). I wasn’t trying to kill myself, since I have another race (with another 1/2 marathon) a week after this one, though, so it was all good. I do recommend this race. It’s gotten bigger in terms of number of participants, but it’s still a fun course to run, relatively flat, and having a band every mile or so is definitely the way to run 13.1 miles.

BC and his sister also ran it and did well, with him at 2:20 and her at 2:12.

We had a perfect hotel for it, right at the end of the strip, and right where you got out of all the madness of the finish chute. Ocean views, and close enough to hear the stage but not so close that it was obnoxious when we closed the door to the balcony.

It was good to get a vacation weekend away with BC and friends. We did end up missing the concert Sunday night because dinner took for-e-ver, but that’s not unusual with holiday weekends in tourist spots. Not a bid deal to me, I’m not much of a fan of live music anyway, but you could tell there was some disappointment at the table when we realized how long it was taking to get food.

Since I’m originally from that area, BC got to meet my family as well, and they were out to cheer. Fun moment was BC’s sister running up to my Dad around mile 1 and asking him if he was my Dad (they hadn’t met), then BC running up behind, recognition, and her handing off a long-sleeve T for him to hold for her (she’d worn it to the start line). Dad’s version was more fun (“Suddenly this attractive young woman ran up to me off the course and asked if I was your father…”), but I can’t tell it as well as he could.

I do have to say, I’m glad the race season is almost over for me. One more month, four more races (1/2 iron, 5k, 5 miler, sprint tri), and that’s it. I need some down time after this year’s frenetic pace. Don’t get me wrong, I’ve enjoyed all the racing, but I’m ready for a break.