27 December, 2006

Malaise

Category: Biking,Food,Health,Home,Motivation,Parks,Running,Sleep,Triathlon,Work — Moose @ 9:29 pm

I alternate between really bored and really excited about projects at work. There are two long-term things on the desk that I absolutely dread working on because they’re just terribly dull, complicated, and seemingly never-ending. Then there are some more fun projects that I keep trying to get to, that are equally important as the other two dull ones, but which never seem to be able to come to the top of the stack, despite ongoing talks with various folks about the status thereof. I need to just knuckle down and kill off the dreaded tasks, but they always manage to sap my will to live.

And they wonder why I don’t want to be a manager.

Did finally manage to motivate myself to hit the grocery store and pick up a few foodstuffs on the way home. Had meant to yesterday, but came directly home, had something simple from the cupboard, and crashed semi-early after doing a couple of things around the house. Slept really, really well, and really, really late (for me), but needed the catch-up from the weekend and the return to work.

Haven’t touched the uberlist yet for this upcoming year. I’ve thought about it some, but not put thought to file just yet. Soon. Oh, and I’m debating a change in my normal new year’s day routine. Normally I go on a run, commemorating my return to running from 2000 after having mono. Just me, no electronic devices, no watch, nada. Just a run. But this year my club is having a ride that morning at 10, and I think I want to go do that. I joined the club so I’d have folks to train with, and part of moving down to Southwest was to get over to Hains Point and practice with them, but I’ve not really taken advantage of the proximity like I had intended to, so I’m thinking it’s time to get out and practice with them. Still could run, but I suspect a slightly more social beginning to the year should be in order.

11 December, 2006

Over-much

Category: Family,Home,Neighbors,Pests,Relationships,Running,Work — Moose @ 11:34 pm

Too much to write about right now, and no time to do it. Will attempt to get more thoughts to ‘paper’ here in the next couple of days.

Good lunch today with RNJTM at his place of employment. This after getting rid of the rental car and somehow managing to get into my BGA, deposit a check in the ATM (I bank at the BGA’s credit union), replace my lost badge, drop off two bags of candy in my office, go to the bathroom and leave, all without seeing any of my co-workers.

Came home, napped, got in a run (first exercise in two weeks – damned cold). Found out the internet was down, watched them release a squirrel who’d gotten into our lobby (yay for the exterminator [who regularly comes in on Mondays] having a live-capture trap), cleaned some, then off to dinner with MG, who is now trying to fix his ailing laptop in the other room since the internet is now back up. Oh, and managed to register for the Cherry Blossom 10 miler (third time’s the charm?). Next step, planning how to approach the race this year.

Lots of thoughts about the family, Mom’s memory, driving, etc., but for now I really, really just want to get to sleep.

23 November, 2006

Turkey Trot 2006

Category: DC,Parks,Racing,Running — Moose @ 4:11 pm

The rain held off, barely.

Got myself up and ready and biked down to West Potomac Park to check in and get my race shirt and number (555).

The field where the tents were set up was pretty muddy from the rain the previous day and that morning. Folks were jumping around the larger puddles and trying not to step in the smaller ones by accident. Check-in was pretty painless, got my shirt and went back over to the bike to change shoes.

Just before the race started I spotted a friend from the tri club who was running with a friend of hers. Started chatting and just ran along with them for most of the race. They set a good pace (31:50 to finish, just under a 10 minute mile average), and it was fun to run with someone else and talk. I suspect I’d have run faster, but not had quite such a fun time, had I been running alone in the crowd. We did pick up the pace in the last 500 meters or so (the tri club women smoked us there – her friend and I just picked up a little and let her zip on ahead).
Simple course, an out and back. Mayor-elect Fenty was there running as well, and they got him up to say a few good words about the organization sponsoring the event, S.O.M.E.  Bonus that the race fee was a donation, so tax deductible.
Post-race I hung out enough to cheer a bit more, and grab some water before changing shoes and heading home. As I pulled up to the building I started to feel the rain coming down again – just made it in time. Was a great start to a nice holiday.

Rollback

Category: Food,Geek,Running,Sleep — Moose @ 7:23 am

I killed Firefox 2.0 from the iBook this morning. I had already beeen annoyed that I couldn’t close all the windows by hitting control-W as I could under 1.5 and earlier (it would close the last tab, but leave the window open with a blank tab), and that I couldn’t close the tabs by hitting the little ‘x’ button in the upper right corner any more (they put the x on each individual tab, which made them moving targets), but when it wouldn’t let me hold down the trackpad button and get the little function menu, that was the last straw. Thank you for your efforts, but you’re no longer desired. Glad I saved the installation file for 1.5.0.2. Blech.

Up early this morning to go run a turkey trot 5k run. Got to bed by 9:30, and was out like a light, so did get a good eight hours of sleep (for the first time since the weekend). I suspect a nap will be in order as well, but we’ll cross that bed when we get to it. No feasting plans today; I feel no desire to attempt to overeat.

And I’m definitely not making another tofurkey (haven’t tried an unturkey yet). As I put it to a friend of mine yesterday, because they pump it full of chemicals to make it taste better, your shit stinks like tofurkey for the next day and a half or so, and I really don’t need to be reminded of the meal for that long or in that way. Besides, I’m vegan because I don’t want to eat meat, so the idea of a big ole fake meat centerpiece to a meal is, well, kind of tacky to me.

Looks like the predicted rain is holding off this morning, which is good news for those of us running the race this morning.

19 November, 2006

Changing Wardrobes, Changing Focus

Category: Biking,Exercise,Running,Stuff,Weather — Moose @ 11:22 pm

With lows in the mid to high thirties this week, and as I get ready to start running and biking regularly again, it got to be time to haul out the winter running gear. The collection’s slowly grown over the years as I’ve needed items for particular weather conditions, or as I’ve found good sales in the spring. I remembered the collection as I was preparing for a short run this morning, and hauled out a top that was perfect for the temps (mid-40s).

In the same storage container was the bulk of my long-sleeve t-shirt collection, which was also a pleasant find. I’d left a couple out in my drawers to tide me over for the change in seasons, but I definitely needed shirts, even for just hanging around the house.

In he meantime, I’ve misplaced two DVDs that I use for indoor bike workouts. Found the short one (which I’d misplaced when I moved), but now I can’t find the two longer ones. I’m sure they’re around somewhere, but heaven only knows where.

It did feel good to run this morning in the cold. As usual, I needed the gloves to begin, but by the halfway mark they were too warm. The hat covering my ears lasted a little bit longer, but not much. I look forward to more cold runs this winter as I do base training for next year, and should be well prepped for the two spring races I want to do.

1 November, 2006

Lawyers Really Do Have Heart, and other Fiction

Category: Commentary,Exercise,Law,Literature,Running,Swimming,Triathlon — Moose @ 11:04 pm

Been swimming a lot the past week. My skin has been exuding chlorine like mad, even after a post-swim shower. Up to today it’s been random stuff, just doing the occasional 100 repeat or a skill drill or the like. Tonight I hauled out my “Swim Workouts ina Binder” and did an actual form drills workout. Was nice to have some order, and I think I definitely benefitted from doing more organized drill work.

I wanted to note this article from the Washington Post this week – it’s about teens who go vegetarian, so as a veggie it caught my eye, but the opening paragraph was what really caught my eye:

When Leslie Calman’s 16-year-old son, Ben, came home from school one day last year and announced he was going vegetarian, Calman and her partner, Jane Gruenebaum, did what few families do when a child decides to stop eating animals: They immediately supported his decision.

Now, this was just a run of the mill article about families dealing with a teen going veggie, but I had to stop and re-read the paragraph a couple times to make sure I didn’t miss that they had just named this woman and her partner in such a matter of fact, normal presentation. How Freakin’ Cool. It’ll be better once it’s “Calman and her wife,” if they choose to get married, but I was just so happy to see an article in the paper that just presented this type of family portrait without any real fanfare, and as exactly what it is – normal.

Did a short run this morning, less than 2 miles, and no knee pain. The stretching and what not has helped. Have to figure out my gym schedule for weights now, to strengthen the joints and what not, but I’m confident that it’ll work out (no pun intended).
I’m hearing now that the half iron race I was looking at for next fall puts the run on gravel and not pavement, and I’m thinking 13.1 miles on gravel isn’t such a fun idea for me. So I’m back to looking for another one. I’ve also managed to get a bunch of the attorneys at work all psyched about running the Lawyers Have Heart 10k race in June. Should be fun, and I’m hoping we’ll get some of the non-runners hooked on it, too.

Had to take a break from the more serious stuff I’ve been reading lately, and picked up a fantasy novel I’d picked up at some point to use to fill time, and even to my mostly-non-critical eye the author is beating us over the head with the central story – Camelot. Ugh. Subtlety seems to be lost on this guy, and his Arthur, Guinevere and Lancelot characters are exactly playing to type. It’s a bit disappointing, I prefer if someone’s going to tell a story over that they do it a tad less obviously, or at least with a better or more interesting retelling. Might have to dump it in favor of some more modern Chinese fiction in translation if this keeps up.

And there goes “tattoo” at the Fort, so it’s time to shut down for bed.

29 October, 2006

The Bitter With The Sweet

Category: DC,Exercise,Habits,Health,Law,Mood,Motivation,Running,Weather — Moose @ 10:21 am

It’s hard not to feel bitter this morning since I’m not out there racing the Marine Corps Marathon. The knee did not improve sufficiently over the week to feel comfortable doing a race of this length, and discretion is the better part of valor, or however that goes, and so I’m skipping the thing this year. There will be other races, and my ego was not so invested that this is a crippling event psychologically, but it’s still disappointing after all the training.

Not helping the mood is that I just paid out the ass so I can not listen to/watch a bunch of useless Continuing Legal Education courses so I can keep my law license. One does like to stay employed, but one wishes it weren’t so expensive, nor such a waste of time (there are no CLEs in my practice area).
Did sit down this week and look at next season’s races. I’ve picked several that I think I can do. Unsure as to whether I’ll sign up for another marathon (did put a half marathon in the mix, early in the season), but picked out a couple of triathlons, and I’m seriously considering doing a half ironman toward the end of the season (1.2 mile swim, 56 mile bike, 13.1 mile run).  Added into the mix this year has to be more serious weight and core training. The IT band troubles I’ve had this past week are the proof of that, and I’d really rather avoid this sort of thing again if at all possible. The weights and core work will help stabilize stuff, and I’ve known that (intellectually), but not really felt the need for it (emotionally). Well, now I can’t afford to neglect it, so back to the weight room I go.

Thankfully, for the runners, it’s a gorgeous morning here in DC, and it looks to stay that way through the entire race. You couldn’t ask for better conditions. Which will make going out to watch pretty nice, too.

23 October, 2006

Not The Best Of Mondays

Category: Coffee,Exercise,Health,Running — Moose @ 10:13 am

This is not the best of Mondays.

1. I have a classic case of “runner’s knee” thanks to yesterday’s run – nice little stabby pains in the left knee. Made walking to work oh-so-much-fun (and stairs? don’t get me started on how much fun stairs are right now). Also almost guarantees no race next Sunday for moi. This after making it through the entire training season for the race with no injuries. Ugh. Looks like the post-running season gets to start early.

2. On top of the stabby pains on the walk, I realized halfway to work that while I had made a nice, fresh carafe of coffee and put it in the thermos to take with me, said thermos was in fact still sitting on my kitchen counter. Which means I am doomed to at least one cup of the substandard “Starbucks” coffee they have downstairs (at least the Starbucks branded stuff is better than the regular swill, but it’s still not anywhere close to as good as I make it at home, nor to how an actual Starbucks establishment would make it).

Blah.

10 October, 2006

More Planning, Upgrades, Ropework

Category: Exercise,Geek,Running,Sex,Site,Swimming,Triathlon — Moose @ 9:41 pm

Started looking at dates for races for next year. Cherry Blossom and the Dismal Swamp look doable – CB’s about 2 weeks before DS, and a 10 miler would be a nice training run for the 13.1 miles. The Rock ‘n Roll Half is also doable, just need to decide if I want to sign up before the end of this month for the cheaper registration.

Upgraded WordPress last night, and fixed Live+Press this evening. L+P was having the same issue it did when I first installed it, so had to look up the fix. Thankfully I knew I could fix the problem, it was just a matter of finding the issue and uploading the errant file again. Yay for easy fixes. Had to upgrade not because I particularly wanted to but the comment spam was starting to become an issue again and that was something up with which I was not going to put. Leave it to security problems to force an upgrade. Thankfully someone put out an unsupported version of L+P so I can still dual post to LimeGerbil.

Along with planning the season I’ve been giving thought to the off-season. I think this year I need to hit the weights more and add some strength that’s been missing. I know I can add the cardio endurance, but I’ve neglected weights and that’s affecting the rest of performance. Plus I’m as vain as the next guy (moreso, many would say; after all that song is about me), and some pretty gym muscles would be nice to go with the other ones. I have pretty nice legs, but the arms are, well, lacking. And the swim would definitely benefit from stronger arms. Not to mention strengthening my back is going to be crucial to doing longer rides as I lengthen my triathlon distances. Nothing worse than coming off the bike with a back that’s ready to kill you (takes a couple miles to work that out, making the beginning of the run pretty painful).

MG and I went to the local BDSM club’s S&M 101 course last night, this one on restraints. Was remarkably easy to do the body harness once they showed us how to put it together. A useful skill, and one that I suspect will come in handy. Just need to get some cotton clothesline now instead of the thicker stuff I’ve got now (not long enough, and a tad too thick for this purpose). Glad we went, it was fun and informative. Looking forward to next month, impact play (smacking, hitting, flogging, etc.), even though I know I’m not terribly keen on that on the receiving end.

8 October, 2006

Soreness, Planning, Soccer

Category: DC,Relationships,Running,Triathlon — Moose @ 11:33 pm

I decided to cut today’s run a little short, figuring that a good three hour run would be better than a good three hour run followed by a crappy two hour run (had originally been planning to be out there for almost 5 hours – ouch). So I cut it short on the first loop around Hains Point and headed home. It was actually a pretty good run, with the exception of two potty breaks I ran the entire thing, which was a welcome change from what has been the norm, breaking down and walking for bits after about 3/4 of the run was done. So, psyched about it, sore tonight, and glad it went well.

Still trying to decide what I’m going to do for races next year. I think I want to try to do the Cherry Blossom 10 miler (and see if I’m cursed again this year or not – third time’s the charm?), the inaugural Great Dismal Swamp 1/2 Marathon, the Rock n’ Roll Half, and past that I’m not sure. I’d like to do a late season 1/2 Ironman triathlon, and an olympic distance race or two, but I’ve not gotten off my butt and looked at which races are out there yet. Do need to do that soon as those things tend to fill up quickly (for example, every Ironman distance triathlon in North America is full already, and probably were right after they opened up – methinks they need more races).

Did get out of the house this evening for a nice dinner at City Lights with MG. He’d not been in a while, I am always up for City Lights, so there we went. Was good, as usual, and I’m glad we went.

Oh, and oddly enough (for me), I went to a DC United soccer match last night at RFK. And, surprisingly, I really, really enjoyed it. The action was fast enough to keep my attention, but my friend and I could still chat, and I understand the rules of the game, having played it in my (otherwise) misspent youth, so could actually follow the thing (unlike, say, American football, which has no real rules except that The Time On The Clock Is Not Real And Thus The Game Will Last For An Almost Interminable Age Before It Mercifully Ends). Unfortunately the home team lost (to yankees, no less – the horror!) to the NE Revolution, 2-1. But was nice to get out of the house (again), and to experience something new, even if it was kiddie appreciation night or something like that.