Of Moose And Men
The Best Laid Plans Of Both Often Go Astray

Definitely on the upward side of a stress cycle today, as evidenced by a massive cleaning spurt this morning and early afternoon (washed curtains, put tons of things away, tossed a bunch of junk, scrubbed down the bathroom & microwave, etc.). The main bit of it was sorrow over not running the 10 miler this morning. I briefly entertained the idea of going ahead and trying it, but thankfully common sense prevailed and I sat it out, as I have no desire to kill my legs/knees/ankles. That said, I was in a massive funk all day yesterday over it. Damned vertigo.

Am decidedly spent now, at least when it comes to cleaning. And if I keep going I’m afraid my hands will pay for it this week.

Such a predictable reaction to stress. At least it’s a productive one.

You know you work in a government office when you have to tape shut the peeling edge of your office door to keep the laminate covering from hitting the frame each time you close it.

Here’s how the scarf is going.

Tonight:

And back on March 8th:

Just as I was wondering how my other friends who knit find time to do it, I discovered the secret to getting myself to sit down and do it: have a really busy, stressful day at work.

Came home from work, sort of ate. Loaded up the Resident Evil movies on the TiVo, and proceeded to add several inches to the scarf, I’m guessing at little over a third of what’s on it now was added over the past couple of hours tonight. And it was quite soothing, with the movies, the rain and hail, and the repetitive nature of this particular project (31 stitches, RS: k1, *k1b, p1, repeat and k1 at end; WS: *k1, p1, repeat). Precisely what I needed to get law, and work, off the brain.

Going to be interesting soon – I’m almost done with the first skein, so I’m going to have to switch off shortly. Shouldn’t be difficult, but it’s another new step to take. Not tonight, too tired for that, but soon.

Spent all day (around laundry and grocery shopping and a run) working from home on a legal memo. It’s still in need of more work than I can do tonight, but it’s a lot closer than where it was at the end of last week. Completely bushed now, though.

Spent some good time with BC this weekend. Got to see Greg, Charlie and various others at Gregmas on Saturday. Avoided the traffic for the new stadium both Saturday and Sunday (though hearing the roar of the crowd when I got home Sunday night was music to my property values ears).

Otherwise I’m just beat, so now I’m gonna crash.

I swear, tie manufacturers are getting skimpy with the silk these days. It used to be I had to carefully balance most ties to get the little end not to show under the larger piece, but these days I’m lucky if the little end meets the loop they give you to hold the little end in place. And no, my neck has not grown by 3-4 inches, either. Cheap bastards.

Work was an utter waste of a day. Would have been better spent pretty much anywhere else.

Swimming was a mix. There were glimpses of clear, effortless power, and then there were thrashing strokes that would have been more embarrassing had more people been there to see them. The last bits of the stroke drills are hit & miss, too. Mostly hit, but some miss. Felt good when it was “on,” though. The run this morning, on the other hand, was completely on. Stayed in zone 1, kept a good pace, went a little further. Very nicely done.

Also had a fun weekend with BC. His mother did an Easter dinner, and we were mercifully not part of any family drama. Played Apples to Apples with the family after dinner, which is always fun (I kept picking adjectives like “unscrupulous” and “dead,” though. Hmmm…). Didn’t get to the Design Center, but it’ll be there for another weekend. Much talking and general silliness other than the visit to see Mom. Enjoyed that a lot.

Yesterday was the first time in forever and a day that I’ve done two workouts in a day (a short run in the morning, swim drills in the evening), and today everything is sore. Hips, arms, core, the works. And I still want to hop on my bike for an hour or more here this morning to get in one more workout this week. I know this’ll get easier, but I did not want to get out of bed this morning. As it was I let myself sleep in.

Going to attempt a visit to the Washington Design Center today with BC (depends on when he gets over here, I suppose). It’s here in SW, and I’ve never been, so I want to check it out. Spring has sprung and I’m wanting to rearrange my living room. I have ideas, but it’s always fun to see what other folks have done to tweak those ideas.

Since getting tested, getting back to exercise has been slow. Motivation, breaking the non-exercising habits of the past couple of months, all nasty little barriers to overcome. Still not back to anything resembling a regular workout habit. Blah.

Work’s been pleasantly busy. Big project from last year has raised its ugly head again (the good idea of an outside agent which just happens not to be legal – so sorry), so we have to respond to yet another Hill inquiry about this thing. Ugh. Doesn’t help that the particular field office involved won’t shut up and get into line with HQ on this one, and admit that they’re reading the law wrong. The other big project has been a nice distraction, and finally seems to be coming together in a way that I think will work fairly well as a narrative, and in a way that the #2 in our office (who is ultimately charged with this memo) will like. Step increase kicks in this month at some point, so a little extra money should show up in ye olde paycheck soon, which is always nice.

Keep hoping for slightly warmer weather in the morning (I’d be okay with low 50s, thanks), mainly so I can go outside and bike. I don’t want to set up the trainer yet again and have to crank out miles in front of the television any more. Unfortunately the lows for the next week look to be in the mid-30s, so more trainer time it shall be. At least that lets me clear out my backlog of magazines & catalogs (I usually browse magazines when I get bored with the TV and am stuck on the bike indoors).

Okay, results from the testing are in. These are running based (so cycling and swimming will be different). VO2 Max is 42, which is okay (not stellar, but stellar wasn’t expected, to be honest). Max Heart Rate was 195 (!!!), Anerobic Threshold was 191, which puts the heart rate training zones at:

Z1 157-168
Z2 168-179
Z3 179-191
Z4 191-195
Z5 195-???

Compare this with the standard formula (220-age), where MHR would be 185, a full 10 beats lower than the tested number.

I suspect this means on average I’ve been training in Z1-Z2 almost exclusively, with only occasional dips into Z3. That’s not a bad thing, and it’s good that I’ve been generally staying in Z1-Z2. It’s also nice to know I don’t have to try to stay below 157 (which was excruciatingly slow). I do need to consider training into 3 and 4 on occasion, but not right at the immediate moment. For the time being it’s running in the zones I’ve been using, but with a bit more confidence, and no need to stay down lower than is useful.

This week was supposed to be a relatively quiet one, or so I thought. Then a cousin called, is in town, and we’re having dinner tomorrow, which means my hair appointment (for the 3rd of 4th time in a row?) gets rescheduled, hopefully to Wednesday, when I have a date with BC (dinner after haircut, I suppose). Thursday turns out to be election night for my cult co-op, so I’ll be getting some knitting in then. Busy, busy, busy.

The legs are a bit sore from yesterday’s short run, which is expected. Treated myself by making a nice curry tonight, though it reminded me why I don’t keep cashews in the house in a regular basis (*nom, nom, nom!*). This curry’s best with a light topping of cilantro & chopped cashews, so I went all out after a brief stop at the grocery store for the fresh stuff.

One of my larger projects is going to be picking up steam here in short order, so work’s going to get very busy with lots of the more tedious aspects of being an attorney. I think we know where we’re going with it, though, so hopefully it won’t be too painful.

I’m deliberately not commenting on all of the political posts I see all over the ‘net these days (well, except to share satire), mainly because I happen to like my friends and would rather not unduly antagonize those relationships.