Of Moose And Men
The Best Laid Plans Of Both Often Go Astray

Hmmm, been a bit since I updated.

Saw the podiatrist yesterday about the plantar fasciitis coming back. I had run last week and spent the rest of the day limping around in pretty severe heel pain. It’s gone down since then, but is still there in a low capacity. He cleared me to cycle and swim until my heart’s content, but no running for the next couple of months. I’m also scheduled (again) to go in for ESWT on the 3rd. Hopefully the zapping will help kill this off once and for all – I’m getting tired of sleeping in a brace, and tired of pain when I walk.

Still trying to figure out what I want to do with my exercise routine, though. Did bike this morning, and I’ll head into the gym to swim this evening. I may switch my swims to the morning, since I won’t be running then, if it’s not too crowded (the pool is hardly ever full when I swim in the evenings, and frequently it’s just me in there). There’s the advantage of having the gym 3 blocks away – I can go in the morning and then come home to breakfast & change for work after.

And, I need to do weight training. As I’ve mentioned before, weight training bores me to tears, though I do appreciate the results from its consistent application. It doesn’t help that I don’t really feel like I know what I’m doing, and don’t really want to hire a trainer, either. Eh, I’ll muddle through for now. It’s not like I don’t have enough books on tri training with weight training suggestions to pick and choose from, either.

The date Friday was fun. Too much alcohol was involved, and I actually went shirtless at the DC Eagle (though wearing an armband and gloves), a first for me I believe. He lives in Richmond, so I’m not sure if I’ll see him again any time soon, but it was still fun. I think this is the new Rule #6: “The hotter the guy online, the further away he lives.”

Work is work. I have a colleague who has worked in both the Executive and Legislative branches, as well as the private sector for the Beltway Bandit crowd, and she’s offered to chat with me some about her experiences. Haven’t taken her up on it yet, but I may do so. I’m a little bored in my job at the moment, still, and it can’t hurt to know something more about what other options there may be out there. It’s not that I don’t have plenty of work to do, I do, but I’m not terribly engaged by most of it these days.

Looking at more options for an entertainment center. The Ikea site has actually got some which might work in the space (I’ve been measuring), so I’m thinking a trip down there on Saturday or Friday might be in order to get an idea of how they look in real life, get more measurements, options, etc. And that would be a better price point than the design console I was looking at (though it’s still in the running – the shelving looks a lot better than Ikea’s options).

Had an excellent refresher massage class at PMTI with Jon on Sunday. I’d taken this once before with Doug back in 2000 or so, and it was good to get the refresher. Bonus that I got to put my hands all over Jon, too. I had an extra spot since BC dropped out, understandably, after the breakup, so it made a nice housewarming present for Jon. Appropos of that, I also signed up for the November CBE class (link NSFW). Again, it will be good to get a refresher there.

And that’s about what’s going on here.

My foot can kiss my ass; the plantar fasciitis is back. Seems the break from training last month was the trigger (going from lotsa activity to no activity is bad, kids, ‘mkay?). Ugh. So, back to the podiatrist next week, and lots of vitamin I in the meantime.

In other news™, there must be something in the air this week because I keep seeing blog posts about how horny everyone is (I’ve found myself using my “naughty” icon a lot on LJ to leave comments). And can’t say that I’m immune to whatever it is, either. Friday can’t come soon enough.

Headed off to the New Jersey State Triathlon this weekend to see my newbies in their first race. It’s been a good program this year, and a great group of participants. The trash talking on the club forum has been hysterical to read, and I hope they carry it over into the main forum as well – we could use more friendly competition there.

I’ll be doing what I did last year – taking lots of pictures. This time I have extra batteries, so I shouldn’t run out of juice before it’s over. Looking forward to race day, and also looking forward to the end of the heavy volunteer duties (until next year).

Started training again this morning, after a two week mostly-break. Was hot as all get-out, but got through it. My next race is in 4 weeks, in Luray Virginia (pronounced “LOO-ray,” not “luh-ray” as you might think), another olympic race, so I have to get prepped for that. Remind me not to take an exercise break after my next breakup, it’s not worth it, even if I am feeling blue.

In other news regarding the breakup, I seem to have gotten some of my tolerance back. Not that this is necessarily a good thing, but it is nice not being completely worthless after having drinks.

I’ve finally managed to break out of some of the isolation I’ve had especially in this two week period, but also to a degree since having moved down to southwest. I’m trying to be more active about getting myself out of the apartment and around folks, and spent a good part of the weekend doing just that. And that’s been fun. I’m not quite sure how I’m going to work in training for all three sports in the tri, but I’ll muddle through somehow. In the meantime, I’m enjoying getting out of the house more, and look forward to more of this.

Running a little slow this morning. Last night was one of those “my brain will not shut off” kind of nights, with melatonin and exhaustion finally kicking in around 3-something. It wasn’t all a bad thing – the brain was going over some conversations I’ve had over the course of the weekend, and thinking a lot on what it is I want to be doing with myself, and with other people.

I did miss going out to take photos of the training tri this morning with the club, but I’m headed out to brunch at a friend’s house in a little bit, then a potluck birthday thing this evening over in Virginia with one of my body electric buddies.

I did decide that I’m not going to do the IM this fall. It’s not to say that I won’t ever do one, but it’s not the right time, and I think I signed up for it for the wrong reasons. I still have two races I’m currently signed up for, and I can find one or two more for the fall here locally. And perhaps this year I won’t end the season completely burnt out and unmotivated to do off-season fitness maintenance.

I also think I’m going to attend the local Celebrate the Body Erotic course in November. I need the refresher, and I’d like to go back to an earlier plan of mine, to attend one of the week-long intensives next summer. I also need the renewal of my ties to this particular community. I’ve been disengaged from the energies I need for long enough now, it’s time to get them back.

I think I finally pinned down what it is I’ve been feeling for the past day or so, and that’s lost. Something I considered an anchor (though whether I clung to that anchor for the right reasons is a whole other story) is gone, and I’m doing the usual soul-searching that comes from such an upheaval.

And it’s not particularly fun.

This on the heels of just having had a “what do you want to do with your life” talk with my supervisor, going over advancement possibilities, and thinking about what else I might want to do with my career. I’m fairly happy with my job, though I will admit these days to being somewhat bored with it, too. Same old issues, same old fights, and in some ways a new crew of managers coming in (not in my office, but in others I deal with) who are not quite as pleasant to work with as the ones I deal with daily now. Do I want to stick with that? But what else would I do? So frustrating.

It doesn’t help me that I’m horrible at cultivating a support network. I don’t reach out to folks as I might, and I don’t really go outside myself when dealing with a problem (save for venting here). “My problems are my problems,” my little brain says to me, “and they’re for me to deal with, alone, until they’re taken care of.” And that’s not always the best solution. In fact, it’s probably rarely the best solution. I work, maybe I go exercise, I come home, I veg, I maybe chat online, but that’s it. And I don’t think that’s enough for me.

I’m also very seriously reconsidering the IM in November. My parents are iffy, because Dad’s going to have some surgery around then and so they don’t know if they’ll be able to travel out. BC won’t be coming, obviously. And frankly, the idea of going out there for a week and coming across that finish line for something that big with no one there to greet me, celebrate with me, or just to see it happen is just not an appealing one. Yes, I wanted to do it because it’s a challenge, but I’m not sure if I like the cost at this point.

Heck of a lot easier to run eight and a half miles at 70 degrees and relatively moderate humidity this morning than it was in the mid-80s with high humidity last Wednesday evening. Just sayin’.

I think I’m finally beginning to appreciate sports drinks while out running and biking. It helps that I’m finally training in a decent heart rate zone and not running too high to take in nutrition. Ever run so fast you felt like you were going to puke? Well, run just below that and you won’t puke, but you can’t take in nutrition, either – your stomach won’t process it. And sports drinks tended to make me feel like I was over-full. Moderated intake, while still mostly drinking water, seems to be working. Which is something I needed to learn, to ensure I take in enough calories while out on long runs and rides.

In other food news, I’m no longer keeping a vegan diet, nor a vegetarian one. As with the original decision to go vegan, this was about my health and what I needed for my diet. This isn’t that big a deal, so I’d appreciate it if folks would refrain from smart ass comments about the change back to omnivory.

BC’s birthday was today. His sister, her partner and I took him out golfing (the first time I’ve golfed in over 15 years, if not more). 18 holes, and I think I got in my core workouts for the next week or two. Was a lot of fun, actually. One of the back nine had me asking BC if I were playing golf or croquet due to the number of short, flubbed hits, but so be it. Then dinner with the family, gifts & cake, etc. Good time, and he liked the bracelet he got from me (among other things), to match the necklace he got from me last year. Good time.

Saturday was open water swimming practice with our new triathletes, then a bike ride. I ended up helping one of the slower riders, and we stayed together through the whole 40 miles. No one else ended up doing lunch, but by the time we got near the restaurant we were both dying and needed food, in the form of an exquisite watermelon/strawberry soup. Fantastic stuff. Took forever to get through the ride in and around Annapolis, but was fun nonetheless. There was one absolutely wonderful hill where I got up to 43 mph. Loved it!

Lots of sun this weekend, but no burns (thank heavens for 30 spf). Between the jersey, the watch, the golf glove, etc. the patterns are a bit unusual, but that’s par for the course for moi. I’m no sun-worshiper, though I do enjoy being out and about in the summer, especially on the bike.

Went to the podiatrist today because I had a scheduled appointment to get my foot zapped (aka “Extracorporeal Shock Wave Therapy”) to help with the plantar fasciitis, but in the end I didn’t get zapped. He had given me a 2nd cortisone shot the last time I was there, about two weeks ago, and that seems to have done the trick. Even after the 10k on the 14th, I’ve not had any heel pain, so it appears, six months plus later, that I’ve finally licked this one. Let’s hope so, this was not a fun injury. And I’m tired of sleeping in a night splint.

So, with no need to sit on my ass for the rest of the day recouperating (I took the day off), I went and ran errands.

You know you’re a triathlete (or other endurance athlete) when you go spend $40+ on “nutrition” and none of it is stuff you’d just sit down to eat. Powdered drink mix, shot bloks, gels, etc. All stuff I need and was completely out of it.

Then I ran up to Homo Depot and picked up more paint swatches than you can shake a stick at. BC has offered for forever and a day to help me paint my apartment and I’ve never taken him up on it. So, time to pick out colors before he rescinds the offer. Should be a trip.

I know people aren’t suppose to complain about this, but my pants are starting not to fit. As in, I’m shrinking out of them. And it’s not like I’m not eating, because I most certainly am, yet the increase in activity is changing me. For the better, mind you, but it’s annoying feeling like my pants are either going to fall off, or are staying on but too far cinched in. And it’s even better at work with the blackberry on my hip.

Completed the first 4 week cycle last week with a nice down week. Popping down definitely worked – I felt much better running this morning, though tonight’s swim was a little rough at first (wasn’t feeling balanced when I started). In any case, good stuff today, and nice to see confirmation of the wisdom of the 4 week cycle (three weeks of gradual increases with the fourth a drop back a step to recover).

In non-training stuff, BC and I headed out to a DC United game yesterday with friends. Was lots of fun (they won). Tried taking some pictures, but we were too far up to get any decent ones with my camera. Took tons of pictures on Saturday at the club’s training tri, some good, most mediocre, but it was still fun to take ’em, though I ended up napping a good bit of Saturday afternoon after it.

Looking forward to dinner with Dean tomorrow, haven’t seen him in a bit and it’ll be nice to catch up.

Heard from the parental units tonight, they’re up near the Grand Canyon in Arizona and were about to go out swimming with my niece, whom we’ve taken to referring to as “DP,” or “Disney Princess.” After an initial period they finally sat her down and had an attitude adjustment talk which seems to have helped – she was feeling full of her 11 years at the early part of the summer, so an adjustment was definitely needed. Sounded like she was doing much better, though. Also spoke with my brother earlier today (a rarity – we just don’t talk that often on the phone) and he’s doing well, which is a welcome change from last year.

Anyway, off to bed here so I can get up and bike in the morning. Pickups tomorrow – small bursts of speed surrounded by moderate biking. Speedwork is always fun, so I’m looking forward to it.