Of Moose And Men
The Best Laid Plans Of Both Often Go Astray

Got hit with a big nasty right before I left work. Won’t go into details (not that I ever do, with work), but I actually brought work home tonight.

Yes, I’m as shocked as you are, gentle reader.

Thankfully this isn’t the norm for my job or I’d have to kill someone seriously consider other employment.

I see the physical therapist tomorrow. Have to have her run off a new copy of the exercises I’m to do as the original three sheets (6 per sheet) were a casualty of the exploding shampoo bottle (and did I mention that my gym bag smells of orange candy now? It does. The joys of using kids shampoo to get the chlorine out of my hair). Also checking on the progress of all the gut-sucking transverse ab work she’s had me doing.

Been having too much caffeine of late, which has left me somewhat restless & anxious. The fire alarm here in the building (something was going on, fire trucks showed up, though we did not evacuate) right at 10 p.m. was not a help, either. Stayed up a bit longer to make sure we didn’t need to herd the cats into carriers and head out, hence the writing, but it appears we’re in the clear. In the meantime I’m listening to my “mellow” song list in iTunes and trying to put myself in the mood to sleep.

The Uberlist is down to the last 20 or so items, which is always the most difficult part to me. The big stuff is on there, now it’s little things that might or might not need to go on a list. I think the uberlist idea might need to cut back by half or so or I’m not going to be able to get anywhere near finishing most items on it. While I love the concept, the sheer volume of things is a tad much to come up with.

Got up, went to pack my gym bag, and discovered that at some point in the night one of the “slimer” ghosts from the Ghostbusters movies had visited the bottom of my bag. Thankfully there wasn’t much in there for the shampoo that leaked to get all over, so it was just a matter of cleaning a few things (though the toiletry kit bag is ruined) and getting the majority of the gunk out, with the major cleaning to come this evening, post-gym.

How prescient that I’d added “get a new toiletry kit bag” to the uberlist last night…

Saw my new physical therapy person this morning. The verdict: more strength training, more strength training, more strength training. Whee.

Did I mention that I find strength training incredibly dull? Thought so. I guess I have to get over that, and fast. She’s given me a whole regimen of things to get my butt back in the gym to accomplish. <insert grunting noise here>

Oh, and she ultrasounded the knee just to check it and make sure all was good (so I escaped getting X-rayed last week, but got ultrasounded this week), and to give her a comparison to make sure it was healing properly when she checks it next week. The knee had developed a lovely bruise where I got tapped, but is otherwise still fine. She also switched the schedule (which had been 2x/week for 4 weeks) to today, this time next week, and then in 2 weeks after that, which is, I think, more reasonable than the original schedule, and more useful for what I need now, which is to measure progress.

Was still nice to come into work late today, though.

I think, now that more residents have moved into the area around my gym, that we’re going to have to put some pressure on them to keep the gym open on holidays rather than closing for the federal holidays like they do now. That made some sense when most of their business was from federal workers in the, at the time, mostly office complex area they inhabited, but with more residents moving in, it doesn’t make any sense to have the gym closed on holidays, seeing as how those are prime times to be able to get to the gym. I can understand closing for Christmas and Easter (it is the YWCA after all), but not for the other federal holidays.

Otherwise things continue to percolate along as normal. No real rants, no real shout outs.

The knee’s fine. The little ligament that runs down the inside of it is still mildly sore to the touch (technically a ‘sprain’), but with no pain, I’m cleared to exercise. So I’ve done that (exercise), with two spinning workouts on my tri bike this weekend (yay for spinning DVDs to keep one focused).

The new triathlete program for the tri club is coming along well. First meeting is next weekend, got the space lined up, hopefully have the intro workouts set for them, and we’re just waiting to hear from a race director about the first race for the two groups (sprint and olympic). Let’s hope it all goes this smoothly.

My own training has been semi-spotty; I’ve not been on the schedule as much as I’d have liked, but am getting back to it. Been running with a coworker on the treadmills at work, and that’s been fun. Is nice to run with someone else, and we’ve gotten to chat about a lot of work stuff (real work and gossip), which is always good. I’m still not thrilled that they don’t have towel service at the work gym, but the convience of not having to travel further than a few floors down and a corridor or two over is outweighing that little detail. For now.

The resolutioners haven’t quite disapeared from the pool yet, but the weeks are ticking down.

Seeing CT tonight, either shopping or a movie, not sure which. Food somewhere in there, too, I’m sure. Now that the weather’s dropped I get to wear my new jacket out (hooray for coupons from ye old credit card company) and hopefully not freeze my butt off. Alas, the March weather we had this past week died in the last couple days, with winds buffeting the scaffolding stuck on the outside of our building and driving us nuts whipping the ropes/cables against the windows new and old.

Well, so much for my doctor’s appointment this morning (the entire reason I took today off from work, truth be told). They just called, emergency came up, blah, blah, can you reschedule to tomorrow? Um, no, I had taken today off just to have this appointment, and I really don’t want to waste more annual leave take more time off from work, it’s not an emergency, so I’ll just see him in February when I come in for my physical. (insert ugly mutterings under breath)

Well, not quite true, I have other errands I need to address today while off from work, like laundry and getting my bike checked/fit adjusted so I don’t get IT band problems Every Time I Ride It More Than 20 Minutes, but hey, those weren’t the reason I took today off. Oh well.

In other news, after the fight CT & I did talk & resolve the issue(s). Still wasn’t fun to experience that, but into each life, rain, &c.

Anyway, time to get started with cleaning before I head down to the bike shop. At least I can get some of that done in lieu of the appointment, though I made pretty good progress on the main room last night.

I actually used the work gym, that I pay far too much money per pay period for, this evening. It wasn’t bad, even without towel service. I was a tad nervous when I got in and all but one of the treadmills were taken, but the run proceeded apace. They have the same annoying 30 minute limit on their treadmills that the ones at the YMCA down in Chesapeake had, but I suspect a Quickstart session would get around that. As it was I just did 30 minutes anyway, then got myself going and up to the grocery store.

Even though I was starving I still managed to get out of Whole Paycheck Foods for less than $50, including the lazy taxi home. While there I discovered the Tofurkey sausages, so tried some this evening with some pasta and red pepper pesto, and they weren’t bad. I shall have to try them in my favorite pot luck dish, “Sausage with Red Peppers and Pasta” soon. Now if I could just find a good sub for the chicken in “Chicken with 40 cloves of garlic,” I’d be set on the only two non-vegan dishes I really miss.

Given the experience tonight I may have to filch borrow another towel from the Y and use the work gym for my evening runs instead of going back up to the Y for them. We’ll see. It was certainly nice to just walk downstairs to run rather than bussing up to the Y, then bussing home. And post-move it’ll be even more convenient.

Okay, I take it back, resolutioners can go suck my metal-enhanced cock.

Got to the gym tonight and all 6 treadmills were full. Including with one of my favorite gym goers, the treadmill walker. Yes, I know there are reasons why someone would just want to walk, but honestly, go hop on an eliptical and let someone who wants to actually use the treadmill for what it was designed for, running, use it.

Grrr.

Ah, early January. That time when every Tom, Dick and Sally comes out to the gym with hopes of shaping up for the new year. That time when these ‘resolutioners’ take up space in the pool, cardio and weight rooms, trying (and failing miserably) not to look clueless about how to use the equipment, all the while making the space and the process more confusing than it ever needs to be.

I think I’ve finally mellowed in my approach to them. I used to not-quite-snarl at them, and inside I’m still disdainful, but mainly I ignore them now, or politely ask them to move (and just as politely answer questions if asked), and just general try to stay out of their way until this burst of energy dissipates and they go back into their soda, sweets and (pseudo) Atkins/South Beach/faddish-diet induced comas.

The cooking I started this weekend continued through today. Made a big batch of homemade soy chai (caffeine free) and a similarly large batch of hummus. A touch too much olive oil taste in it right now, but I think that’ll be mellowed out somewhat once I let it sit and meld together. Added cumin this time, and I liked the effect it had. Will have to remember that for the next batch.

Otherwise I did cold wash (yay for having clean exercise gear for the week) and took out the big stack of empty boxes that was in the living room from all the holiday packages. Is nice to have a clean area. Now if I could just get rid of the extra futon mattress (anyone need a full-size futon mattress?) it’d be really and truly empty. Still have some boxes of financial records I need to shred, but those can wait for now.

Drained the batteries on both iPods completely and recharged them. Rode my bike for 40 minutes (still a tad gun shy there as the last ride caused some IT band pain – had a few tinges there today, which seemed to be helped when I rode more forward in the saddle than I normally do – might have to get the seat adjusted forward again when I go in for the first checkup). May do a few more things this evening, but for now, it’s zone out in front of the TV/Nintendo DS time.

I’ve done my southern roots proud and had my black-eyed peas, served up in a vegan version of hoppin’ john. Alas, I did not make cornbread or collard greens, but I did make the peas, and that was the important part, according to my grandmother.

Otherwise, the new year has thus far been nice and quiet.

I did my traditional new years day run. Since recovering from mono back in 99/00, and making my first run on new year’s day 2000, I’ve made it a tradition to run on that day. No heart rate monitor, no watch, no music, just whatever clothes are needed for the weather, my shoes, and me. Was a good run this afternoon, my first outside in a while.

I apologize to those of you who’ve been so kind in your emails, calls or text messages. As you may have figured out by now, I’ve been dealing with some pretty nasty depression of late. Right now I just want to get moved to a new place, get settled there, get away from the bugs and the loud music, and see where it is I’m going from there. This has not been helped by the lovely cold sore that popped up yesterday morning with none of the usual warnings (no tingling, etc.). Woke up and there the little fucker was. Thankfully it’s progressed along just as quickly and the meds I have seem to be helping speed it along. ‘Tis past the painful stage and onto just plain annoying. But it did not help my mood any yesterday, and it just reinforced the decision to stay at home and just ruminate on stuff.

The good part of this, however, has been that I’ve been cooking up a storm. In additon to the aforementioned hoppin’ john, I’ve made roasted butternut squash, breakfast tofu scramble, barbeque baked lentils, and garlic roasted asparagus for various meals. I’ll have leftovers galore this week for lunches, which is better than buying stuff on campus any day of the week.

Still working on this year’s uberlist. Did learn some things from the past year’s list, and I want to make this thing work.